Njengamanje, impilo yomuntu seye yaba lula kakhulu, abantu abaningi bayeka ngokuphelele ukucabanga ngempilo yabo nekhwalithi yokudla, ngoba manje kuya ngokuya kaningi emashalofini esitolo, imikhiqizo equkethe inani elikhulu le-soybean, amakhemikhali kanye nezithasiselo ezahlukahlukene zingatholakala .
Kepha konke lokhu kuthinta kabi isimo sethu, cishe njalo kuye kwaqhamuka ubuthi bomzimba waso, ngenxa yalokho kungavela izifo nezifo ezahlukahlukene. Noma muva nje kusenkingeni sekuyimpilo enhle, umsoco ofanele, imikhiqizo yasepulazini, kepha lokhu kunzima kwabaningi, futhi "kuhlanzekile" ngempela kunzima kakhulu ukuthola.
Futhi ngasikhathi sinye, imvamisa, abantu bavele bakhohlwe ukuthi kungenzeka ngempela ukuya esitolo futhi uthole imikhiqizo elula ezobe iphephile, futhi ngasikhathi sinye izoqinisekisa inzuzo ephezulu yomzimba. Ngemuva kwakho konke, manje kunethuba lokuthenga izinhlanzi ngaphandle kwezithasiselo, udayi kanye nezinye izipho zamakhemikhali, kukhona nje ukuthi ngeke zikudinge, ngaleyo ndlela ziqinisekise ukutholakala. Futhi kulokhu, kufanelekile ukunaka i-skumbury, futhi i-macker ingayalwa lapha i-https: //frost-fish.ru/catalog/ryba/vid_ryb-skumbriya/, okuzoba yizakhi eziningi eziwusizo ekwakhekeni kwayo.
Eqinisweni, le nhlanzi ayithathi hlangothi kakhulu, ingalungiswa kuyo, futhi kubaluleke kakhulu ngezindlela eziningi, kodwa kubalulekile ukukhumbula kanye nezakhiwo zayo eziwusizo:
- IMackerel inhlanzi enamafutha, kanti okuqukethwe kwayo kwekhalori akuphezulu kakhulu, ngakho-ke kufanelekile kubantu abalandela lesi sibalo, ikakhulukazi njengoba le nhlanzi iqukethe kuphela ama-polyunsaturaturated acidty;
- Ngaso leso sikhathi, inhlanzi inothile ngamaprotheni, ngakho-ke kuzoba ukwengeza okuhle kakhulu kubha eseceleni, ukushintshwa okuhle kwenyama nezinkukhu;
- Futhi kufaka phakathi inani elikhulu lamavithamini, anjenge-Vitamin A, C, D, E, Vitamini B, okufaka isandla ekuthuthukiseni ukungavikeleki, kanye nakumthelela omuhle esikhunjeni; - Ngaso leso sikhathi, kunezimpawu eziningi ze-microwel ku-mackerel, ngakho-ke isitolo esiku-inthanethi sezinhlanzi https://frost-fish.ru/ ukunikeza ukusheya umkhiqizo obalulekile.