Ukushoda kweVitamin D emzimbeni womuntu kusiza ukunciphisa ukunakwa nokukhathala okungapheli. I-Therapist, isazi senhliziyo u-Ala Demidov atshelwe ngalokhu emoyeni "Radio 1"
Ngokusho kukadokotela, iningi lamaRussia lintuleka ngoVitamin D. libonakaliswe ikakhulukazi ebusika. Ububi bale vithamini buholela ekuboleni kwamandla, imizwa engeyinhle, kanye nobuhlungu bemisipha nobuciko. Omunye umbono ongathandeki wokuntuleka kwevithamini D, ngokusho kweDemidova, kubhekwa njengokuphazamiseka kokulala.
Abantu baqala ukuzwa ukushisa noma ukuphazamiseka. Ezinye iziguli zimanzisa ikhanda. Lesi simo sifana nokubonakaliswa kwezingane ezinganeni. - Alla Demidova, Therapist, Fariologist
Ukuntuleka kweVitamin D akunakwenzeka ukuqaphela. Ekuqaleni, umuntu unokukhathala okungabalulekanga, i-malaise. Kamuva, kuvela izinkinga zokungavikeleki. Umuntu uthambekele kumakhaza njalo. Iphinde ihlupheke esimweni sesikhumba namazinyo.
Uchwepheshe uxwayisa uma ungazemukeli noma yiziphi izinyathelo zokubuyisa ukusilela kwamavithamini, bese kuba khona ithambo elingajwayelekile futhi amathambo angavela.
Ungasusa inkinga ka-Vitamin D effice sibonga ekudleni okuphulukayo. Ngale njongo, kunconywa ukwengeza ukudla okufana nesibindi sokudoba, imikhiqizo yobisi ehlukahlukene (ukhilimu omuncu, ushizi we-cottage shizi, ubisi, ibhotela.
Kuyaphawulwa ukuthi umthamo omkhulu wamavithamini D ekudleni unomthelela ekubhujisweni ngenxa yokusebenza okungafanele okushisayo. Ochwepheshe abanconywa ukufudumeza ukudla kaningi, futhi bavikele ukugqugquzelwa kwemikhiqizo, kodwa inyama yokuphelisa ngokushesha.
Ngaphezu kokudla, indlela ephumelelayo yokuphindaphinda kwamasheya amaVitamin D emzimbeni uyisidakamizwa. Zisetshenziselwa ukuqoka udokotela abala umthamo wokwelapha odingekayo.
Khumbula, uVitamin D yinto ebalulekile esebenzayo ye-biological yeqembu eline-fat-soluble group. UVitamin D uhlala e-candem ne-calcium. Inomphumela obaluleke kakhulu ekukhuleni okujwayelekile kanye nokuthuthukiswa kwezinsimbi ze-musculoskeletal, ikakhulukazi ebuntwaneni. Ngokwehla kwamavithamini d, i-hypovitaminosis ivela emzimbeni womuntu, ibangela imiphumela engenakubi esimweni esibucayi.
Phambilini, Service News Service Central kubike ukuthi imithetho emi-5 yaxazululeka ukunciphisa ingozi yomuntu othile kubantu. Ochwepheshe abavela eHarvard Medical School babike, ukuze banciphise ubungozi bokushaywa unhlangothi, kumele kubhekwe inqwaba yemithetho yendawo yonke.
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