Ososayensi abavela eQatar bakhuluma ngemikhiqizo engavimba ukuvela komdlavuza. Ochwepheshe bamemezela nokuthi kunemikhiqizo elimazayo efaka isandla ekuthuthukisweni kwamaphesenti angama-30 amacala omdlavuza.
Imvamisa izazi ze-oncologist ziphakamisa ukuthi ukuvikela umdlavuza okusebenzayo kakhulu kungukudla komuntu okulinganiselayo. Futhi, izizathu zokuvela kwe-oncology ziyizici zofuzo nokubhema. Ososayensi baqinisekisa umphumela omuhle wemikhiqizo ewusizo empilweni yabantu.
Okomzimba, utamatisi ulusizo kakhulu. Ngakho-ke aqukethe iLikopene - into esiza ukulwa nezifo zenhliziyo inama-antioxidants enza buthaka amaseli omdlavuza. Ucwaningo olwenziwe yiHarvard University kusukela ngo-1999 lwaveza ukuthi uma abantu bezodla utamatisi nsuku zonke, khona-ke bazokwehlisa ubungozi bokuthuthuka komdlavuza we-Prostate ngo-30%.
Abantu akufanele bagweme ushukela ukuvikela umdlavuza webele, futhi kungcono ukudla imikhiqizo enothile ku-fiber. Ucwaningo lwase-US luqinisekisile ukuthi ukusetshenziswa kwamagremu ayi-10 ama-oats noma eminye imikhiqizo ecebile ngo-7% izonciphisa amathuba umdlavuza womdlavuza we-laryngeal noma esifubeni.
Udinga futhi ukwengeza kumenyu nama-sitrobheli. UBerry uvimbela ukukhula kwesimila ngenxa yenani elikhulu lama-antioxidants. Ama-Strawberry A ngosuku azosiza ekulweni nezinqubo ze-oncological ze-esophagus nebele. Odokotela baphikelela ekusetshenzisweni kwe-Green Vegether Salad Iklabishi neminye imikhiqizo eqeda ama-carcinogens.
Ama-citrusovs azosiza ukwehlisa ukukhula kwamaseli womdlavuza. Kuvunyelwe ukuphuza ujusi kubo nsuku zonke, inqobo nje uma umkhiqizo wemvelo. Kumele kukhunjulwe ukuthi kuma-walnuts amaningi amavithamini e asiza ukuthuthukisa i-enzyme edlala indima enkulu ekucindezelweni kwamaseli omdlavuza.
Inhlanzi nayo inenzuzo yempilo yabantu njengoba kune-Omega-3 Vitamin D. Abaphenyi beqhuba isivivinyo lapho amadoda acishe abe ngu-48,000 ayehlanganyela ngaphezulu kweminyaka eyi-12. Basebenzise ama-salmon ngaphezulu kwezikhathi ezi-3 ngesonto. Imiphumela yesipiliyoni ikhombisile ukuthi iqembu elinjalo lamavolontiya sehle ngo-40% ubungozi bomdlavuza we-Prostate. Kwabesifazane, inhlanzi isiza ukunciphisa amathuba omdlavuza webele cishe izikhathi ezi-2.
Isikhungo sokudla sikahulumeni eJalimane sibika ukuthi silusizo empilweni yabantu kanye ne-avocados. Ihlise i-cholesterol egazini futhi, ngokufanele, yehlisa ubungozi besifo senhliziyo. Emkhiqizweni, amavithamini amaningi e-folic acid ne-potassium anemicibisholo yokudla evuselela ukugaya futhi anikeze umuzwa wokuhlakulela isisindo. I-Avocado inama-acid agcwele ama-mononde.
I-Zabina Hulsmann The Nutritiotist ithi ukudla okubukhali nakho kuyazuzisa. Ama-ejenti avuthayo akha intshisekelo eholela ekuvuseleleni ukukhiqizwa kokugaya ama-juices, anezakhiwo eziphilayo. Futhi umsebenzi womzimba kungukuvimbela okuhle kwezifo ze-oncological. Ukushaja kuzosiza isisindo esifanele futhi kunciphise ubungozi bokufa ngaphambi kwesikhathi.