Imiphi imikhiqizo okufanele ibe nokudla ngesikhathi se-Avitamisis yasentwasahlobo.
Ngokufika kwentwasahlobo, umzimba wethu uqala ukuzwakala ngokuntuleka kwezinto eziwusizo. Isikhathi sokubukeza ukudla kwakho bese uqala ukusebenzisa imikhiqizo eminingi yamavithamini. Sikhethe ama-superfudues ayisithupha azosiza ukubhekana ne-avitamisis yasentwasahlobo futhi abuyisele amandla nobuhle.
Ujikijozi
Impande entsha ye-ginger ibaluleke kakhulu ngesikhathi se-offseason, lapho umzimba usengozini enkulu yama-virus namakhaza. Izithelo zalo ziqukethe amavithamini amaningi a, c, B1 ne-B2, kanye ne-magnesium, kanye ne-iron, i-iron, i-calcium, i-sodium, i-zinc ne-potassium, kanye nenani lama-amino acid abalulekile. Itiye le-ginger lifudumala, lisebenzisa ukuhamba kwegazi, liqinisa ukungavikeleki, ligcwalisa ubuchopho ngomoya-mpilo, amathoni emzimbeni futhi akhuthaza amagagasi amabutho. Ngaphezu kwalokho, izinongo ezivuthayo yi-antidepressdant enhle kakhulu, ebaluleke kakhulu lapho umgwaqo usaluhlaza, kungcolile futhi kumpunga.I-broccoli
Iklabishi eliluhlaza likaBroccoli liqukethe i-antioxidant ebalulekile - i-beta-carotene, i-Vitamin C, B9, e-E, futhi ebalulekile futhi i-Vitamin K. Izithelo zenza i-phosphorus - konke lokhu kwenza i-broccoli enempilo futhi inomkhiqizo olinganiselayo. Ukhipha ukuvuvukala, umbono ojwayelekile. Iklabishi lihle njengokuhlobisa izitsha zenyama, kumasaladi nama-smoothie, futhi namanje ama-broccoli amnandi, ama-pair abilisiwe, namafutha omnqumo, usawoti wasolwandle noshizi we-olive.
Izinhlanzi zasolwandle
Ngenxa yomoya wasebusika, isithwathwa kanye nama-scoute drops, isikhumba nezinwele zisomile futhi zingaphili. Ibuyisa kubo Nobuhle futhi freshness kuyozisiza izinhlanzi amafutha - mackerel, i-herring, salmon, ama-salmon, ama-salmon pink, trout, umphakathi kanye nezinye. Ngaphezu kwamavithamini B abalulekile B, RR no-D, inyama yenhlanzi iqukethe inani elikhulu lama-omega-3 fatty acids kanye ne-omega-6, esondla isikhumba nezinwele, zibushelelezi futhi zehlise izinqubo zokuguga. Futhi inhlanzi ingumthombo omuhle kakhulu wamaprotheni ovuselela ukukhiqizwa kwe-collagen futhi kusiza isikhumba ukuba sihlale sinwebekile, izinwele - zicwebe, futhi amathambo aqinile.Ukolweni okugoliwe
Okusanhlamvu okulimazayo kuqongelela wonke amandla ukuze kunikeze impilo isitshalo esisha - yingakho kokuqukethwe amavithamini nezinto zokulandela umkhondo kuzonikeza izingqinamba kuwo wonke umuntu. Futhi okubaluleke kakhulu - ukolweni ohlungisiwe unawo ukugaya okuhle kakhulu. Okusanhlamvu kwalo kugcwaliseke nge-potassium, i-silicon, i-zinc, iron, amavithamini a neqembu b, e nezinye izingxenye ezibalulekile. Ukusetshenziswa njalo kwe-3-4 tbsp. l. Umkhiqizo ngosuku uzobeka ukugaya, uvame ukwenza i-metabolism, ubuyisele ubuhle besikhumba nezinwele, uzoqinisa ukungavikeleki bese ufuduka ubuthi kanye nama-slags.
Imifino
Ukunambitheka kokuhlaza okusha kuhlale kuhlotshaniswa nentwasahlobo nezinsuku ezifudumele zelanga. I-Parsley, dill, isaladi eluhlaza, ama-rollets, i-kinzo, isipinashi, i-basil, u-anyanisi oluhlaza - wonke la "mavithamini" angenakugcina kuphela esitolo, kodwa futhi akhule efasiteleni lakho. Kwi-Greenery, amavithamini amaningi a, B, C, K, RR, D, E, kanye ne-calcium, i-iodine namanye amaminerali, kuqinisa ukungavikeleki, kuqinisa isimo se Isikhumba, izinwele nezinzipho, kuvuselela i-marystinal peristalsis, ikhombisa izinto eziyingozi emzimbeni. Kanye ne-Chlorophyll, enikeza izitshalo eziluhlaza, kunciphisa kakhulu ingozi yokuthuthukiswa komdlavuza, okubaluleke kakhulu kulabo abathanda inyama.Isithombo
Ngesikhathi se-avitaminosis, isithombo sibaluleke kakhulu ngenxa yokuqukethwe kwamavithamini C, e, RR, iqembu B, kanye nenombolo yezinto ezilandelwayo - iodine, i-chlorium, i-chlorine, i-phosphorus, i-magfoni. I-100 g yemifino ingagcwalisa isidingo sansuku zonke somzimba e-potassium, kanye nezithelo eziningi ezibuyiselwe e-antioxidants nama-amino acid abalulekile anezenzo ze-bactericidal. I-Radish ivuselela ukugaya futhi ithuthukise isifiso sokudla, igcina ukubonwa kwegazi okujwayelekile, ibamba iqhaza kwezokuhamba kwezakhi zomzimba kanye nomoya-mpilo emzimbeni wonke, futhi futhi ilinganise amanzi ne-alkaline.
