Eduze nokuhlelela ukukhulelwa izinganekwane eziningi ngisho nezinkolelo-ze. Abanye bakholelwa ukuthi kuyadingeka ukudla kuphela kokudla okuthi "okuhlanzekile" uqobo, ukubala izinsuku, zizungeze ngezinto zokwakha i-eco-friendly bese uya kubo bonke odokotela. Abanye bakholelwa ukuthi "konke kuzokwenzeka kuwo wonke umuntu," Awudingi ukushintsha noma yini futhi ungaqhubeka nendlela yokuphila ejwayelekile. Ngokubambisana nengxoxo ye-bot yot siyaqonda ukuthi kungenzeka yini ukulungiselela ukukhulelwa nokuthi ungakwenza kanjani.
Uma nje ucabanga ngenganeNgakho-ke, unqume ukuba nengane. Okokuqala, kufanelekile ukuxhumana ne-Acusus-Gynecologist ukuze ukwazise ukuthi umzimba wakho uphilile futhi usukulungele ukukhulelwa futhi ugqoke. Lokhu kuzobuzwa yilokho onguchwepheshe:
- mayelana nenkambo yokukhulelwa kwangaphambilini (ukube bekungukuthi);
- Imithi oyithatha njengamanje (ezinye izidakamizwa ingaba yingozi enganeni yesikhathi esizayo);
- Izinkinga zempilo emndenini;
- Izifo ezingapheli futhi zidlulisela izifo;
- Ukugoma (Kuyafaneleka ukuthwebula isitifiketi sokugoma nawe).
Udokotela we-gynecologist uzokutshela okungenziwa ngaphambi kokukhulelwa, ukuze ukhulelwe futhi unciphise ubungozi bezinkinga.
Uma lo mbhangqwana unqume ukuhlehlisa ubuzali - ngokuphelele nganoma yisiphi isizathu, lokhu kujwayelekile. "I-Hasiki Tick", "Kudingeka ngibe ngesesibili, kuze kube yilapho umdala usukhulile," kusho ingane, khona-ke umsebenzi, "izeluleko ezinjalo zabanye zinganakwa. Kungenzeka ukukhulelwa ukhulelwe futhi ubelethe ingane ephilile nangemva kweminyaka engama-30, nangemva kweminyaka engama-40 - kunjalo, kucatshangelwa izici zomuntu ngamunye.
Yebo, kunezibalo ezingemva kweminyaka engama-35 ikhwalithi yamaqanda awohloka, kanye ne-reserve ye-ovari (inani lamaqanda angabamba iqhaza kwinqubo yokuvundiswa) incishisiwe. Kepha uma "ubamba umzuzu omuhle" wokukhulelwa awuphumeleli futhi ukhathazekile ngokuzala kwakho esikhathini esizayo - ungahle uguqukele ku-FreeZing (Cryconses) yeqanda. Eminyakeni embalwa kamuva, zingasetshenziswa kwinqubo ye-Eco / ICSI.
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Buza imibuzo, ukuthola imininingwane ebalulekile ngokuhlelwa ngesikhathi sokukhulelwa futhi uthole isimo sakho sokuzala usebenzisa i-Chat Bot Bot Ovo. Abathuthukisi beza i-dedital-agen IOD. Eqenjini labadali be-Chat Bota - abanolwazi lwe-gynecologists, izazi zokuzala kabusha kanye nezazi ze-andrologists, ngakho-ke u-Ovo ubhekene nayo yonke imithetho yomuthi osuselwa ebuhlotsheni. Futhi usebenzisa i-algorithm yangempela yenhlolovo esetshenziswa odokotela ekusebenzeni kwansuku zonke - ngakho-ke i-Chat bot izosiza ukulungiselela ukuvakashela uchwepheshe.
Ngosizo lwengxoxo ye-Bota, unga:Izingozi zokulinganisa zohlelo lokuzala;
Funda kabanzi mayelana nobuchwepheshe bokuzala abasizayo (i-IRT), kufaka phakathi iqhwa lamaseli eqanda;
Thola umtholampilo wokukhiqiza kabusha edolobheni lakubo kulo lonke elaseRussia bese ubhalisela ukubonisana ku-Devimed Resuctologists aqinisekisiwe;
Funda kabanzi ngempilo yokuzala yendoda bese ubhalisela uchwepheshe we-andrologist.
Ngonembeza ngomsizi obonakalayo ungaba se-telegraph, i-vkontakte noma kumsizi wezwi u-Alice.
UkudlalaKuyiqiniso, ngenxa yokulungiselela ukukhulelwa, akudingekile ukuba yisifiso sekhanda, uthele ekuseni emanzini eqhwa futhi ulahle ngokuphelele ushukela. Kepha ezinye izinhlangothi zempilo zingcono kakhulu ukubuyekeza:
Ukudla
Ukwenza ukudla kube nempilo kakhudlwana, ukuze ukudla kwanele amavithamini, amaminerali kanye nezinto zokulandela umkhondo, zama ukufunda ukuthi ukuhlela kanjani imodi yamandla. Isibonelo, ngaphambi kokuya esitolo, yenza uhlu lokuthengwa, vula ukudla ngakunye kwemifino nezithelo zemibala ehlukene, futhi esitolo, zama ukuthenga eminyangweni etholakala emaphethelweni egumbi - okunempilo kakhulu imikhiqizo ithengisiwe lapho. Ukukhulelwa okukhethekile kokudla kokudla akudingekile, kepha ezinye izinhlobo zemikhiqizo yobisi (ingozi ye-Leavisosis) kanye nokudla kwasolwandle (okuqukethwe okuphezulu kwezinto ezinobuthi) kungcono kukhishwe kangcono.
Ukusebenza ngokomzimba
Umthwalo olinganiselayo ufanelekile - ngokwesibonelo, ukuhamba okusheshayo, ukudansa, ama-aerobics. Ochwepheshe bancoma ukubandakanyeka okungenani amahora angama-2,5 ngeviki.
Ukubhema notshwala
Thintana nodokotela ukuze uthole usizo uma ungakwazi ukuyeka ukubhema. Ngendlela, akunangozi ukulahla kakhulu ngesikhathi sokukhulelwa - ingane izoqala ukuthola umoya-mpilo owengeziwe futhi ubungozi bezinkinga ezinkulu buzoncipha ngokushesha. Esigabeni sokuhlela nangesikhathi sokukhulelwa, futhi akunakunconywa ukuphuza utshwala.
Amalungiselelo
Kubalulekile ukutshela udokotela ngemithi oyithathayo. Uma unezifo ezingamahlalakhona, kufanele uxoxe ngokwelashwa - kungadingeka ushintshe uhlelo.
Ubuthi kanye nokungcola kwemvelo
Uma usebenza ngezinto ezinobuthi (izinsimbi ezisindayo, umanyolo nabanye), xoxa ngayo nodokotela wakho.
Impilo Yengqondo
Uma kuvame ukwesaba, zizwe ukucasuka noma ukukhathazeka - zama ukuqala ngemodi yokulala kanye nochwepheshe wokuphumula. Futhi yebo, thintana ne-Psychotheratiapist akuyona ihlazo.
Amazinyo Ezempilo
Uma ngesikhathi sokukhulelwa kuzodingeka ukususa izinyo noma izinzwa - kuzodingeka usebenzise ama-antibiotic nama-painkiller, iningi lazo elinganconyi abesifazane abakhulelwe. Kungcono ukuqiniseka ukuthi yonke into ihlelekile ngethambo lomlomo, - esigabeni sokuhlela kuyadingeka ukubhalisela udokotela wamazinyo.
Ukuhlaziya, Imijovo kanye NezidakamizwaOdokotela batusa ukugoma (ngokwesibonelo, kusuka kumasimungu, i-rubella kanye ne-parotitis, kusuka ku-chickepox, kusuka ku-Covid-19) ukuya ekukhulelweni; ngesikhathi sokukhulelwa nangemva kokubeletha (ngokwesibonelo, kusuka kumkhuhlane). Ukugoma okufanele futhi okufika ngesikhathi kungasiza ekulondolozeni impilo nokuvikela ingane kusuka ezifweni ezinkulu. Bonke abesifazane abasesigabeni sokuHlola Isigaba bancoma ukwamukelwa kwe-Folic Acid (ama-400 mg) ukuvikela ukonakala okukhulu kohlelo lwezinzwa ku-fetus.
Ungayihlola kanjani indodaYize ingane inowesifazane, lungiselela izindleko zokukhulelwa bobabili abalingani. Nakhu okunconywa yimithetho ochwepheshe ukuthi amadoda athuthukise ikhwalithi yesidoda futhi akhulelwe ingane enempilo:
- ukuze ihlolwe ngocansi;
- Susa ukubhema, ukusetshenziswa kotshwala;
- yehlisa oxhumana nabo ngezinto ezinobuthi;
- Qaphela ukudla okunempilo futhi ulondoloze isisindo esinempilo;
- Funda umlando womndeni wezifo.
Ukuhlela ukuqonda, kubalulekile ukwazi nge-ovulation - lezi yizinsuku zomjikelezo wokuya esikhathini, lapho kwenzeka ukukhulelwa kokukhulelwa. Lezi zindlela zizosiza ukulandelela ukuzala futhi ukhethe izinsuku ezinhle kakhulu zokukhulelwa:
- Ikhalenda - Udinga ukulandelela umjikelezo wokuya esikhathini futhi unqume izinsuku ezinethuba eliphakeme kakhulu lokukhulelwa.
- Indlela ye-Cervical Mucus - Usuku lwe-ovulation lubalwa ngohlobo lokukhishwa komzimba.
- Izinga lokushisa le-basal - ezinsukwini ze-ovulation, izinga lokushisa lomzimba elingenhla kwesilinganiso, lilinganiswa ngokushesha ngemuva kokulala ngaphandle kokuphuma embhedeni.
- Ukuhlolwa kwe-ovulation - usebenzisa i- "ekhemisi test for ovulation" ungachaza iwindi le-ovulation yezinsuku ezimbili, isikhathi esihle kakhulu sokukhulelwa.