Sasivame ukudla inyama kuphela, elahla ikhasi nembewu. Kepha ucabanga ukuthi yini equkethe imbewu yekhabe? Hlobo luni lwezinzuzo olungaletha imbewu ye-melon emzimbeni wethu? Ake sixoxe ngokuningiliziwe ngakho.
UMelon ubhekisa emndenini wechibi. Wonke umuntu uyazi ngezinzuzo zembewu yethanga futhi azisebenzise ekudleni. Kepha imbewu yekhalon ihlala eceleni, futhi akekho ocabanga ngakho.
Njengoba kwenzeka, akukufanele ukulahla lo mkhiqizo nhlobo.
Ukusetshenziswa kwembewu ye-melon
Imbewu ye-Melon iqukethe i-vitamini ephelele yamavithamini, amaminerali. Phakathi kwazo:
- I-Potassium, i-magnesium, amavithamini gerop v. banesibopho somsebenzi wenhliziyo, izinso, ukukhula kanye nokubuyiselwa kwezindwangu.
- I-Pectin eMelon Imbewu ibopha ama-pesticides kanye nezinsimbi ezisindayo emzimbeni futhi uyibonise ngaphandle. Ukusetshenziswa njalo kwe-pectin kubambezela ukuguga komzimba.
- Sebenzisa imbewu ye-melon kuwusizo kocansi lowesilisa ukuthuthukisa i-potency ngenxa yokuqukethwe okuphezulu kwe-zinc, iodine.
- I-Melon Seeds ihlanganisa i-cholesterol futhi uthuthukise inkumbulo.
- Imbewu yeVenas melon ye-SOFT Laxative and Diuretic Effect.
- Isenzo esilindelekile kungenye inzuzo.
- Uma unesikhumba esomile, izinwele ze-brittle kanye nezinzipho zembewu mbobo umsizi wakho! Ngenxa yokuqukethwe okuphezulu kwamaprotheni namafutha anamafutha.
Ungadla kanjani kangcono imbewu ye-melon?
Manje isizini nje melon. Futhi lokhu kusho ukuthi ungenza izinqolobane zekusasa. Ukuze wenze lokhu, khipha imbewu yamakhabe, uyihlanze ngaphansi kwamanzi agijimayo ngokusebenzisa i-colander nangaphansi kwemvelo. Imbewu ilungele ukoma ngaphandle (kuvulandi), ukububula i-gauze kusuka ezinambuzaneni.
Imbewu eyomile ngokuphelele igcinwa ngephakeji lephepha noma embizeni yengilazi kuya eminyakeni engu-2.
Ngaphambi kokusebenzisa ukugaya imbewu ye-melon ku-grinder yekhofi esimweni sefulawa engajulile.
Ukugaya ku-grinder yekhofi
Ufulawa ophumayo ovela ezinhlanyelweni angachithwa njengesengezo ekudleni (ngokwesibonelo, kwisobho) noma uthele isipuni esingu-1 sefulawa melon melon ngengilazi yamanzi afudumele, uvuse futhi uphuze phakathi nosuku. Akunconyelwe ukusebenzisa isiphuzo esinjalo esiswini esingenalutho.
Ungabi ubuvila, ufundwe futhi uphikisile.
I-Contraindication ekusetshenzisweni kwembewu ye-melon
Uma usebenzisa noma yimuphi umkhiqizo, khumbula: Konke kuhle ngokulinganisela. Imbewu ye-Melon ayiyona indlela yazo zonke izifo, zingumthombo owengeziwe wamavithamini kanye namaminerali.
Ukusetshenziswa kwembewu ye-melon akuvunyelwe kulezi zimo ezilandelayo:
- abesifazane abakhulelwe nabancelayo;
- Abantu abanesilonda esiswini, kanye nokuqothuka kwejusi lesisu;
- Uma ulandela okuqukethwe kweCalorie kokudla kwakho, qaphela: 100 g imbewu ye-melon iqukethe ama-555 kcal, kusukela imbewu ye-melon inamafutha angama-30% ahlanganiswe namaprotheni. I-Daily Dose akufanele yedlule i-100 g.
- Ukungabekezeleli ngakunye ezingxenyeni;
- Akunakwenzeka ukudla imbewu ye-melon ngotshwala, uju noma ubisi.
Siyabonga ngokunakwa!