Ngesikhathi seposi enkulu njengeze-DOUSH CEEPEPEP kanye nezitsha zamakhowe. Kuzaqathe, iklabishi, ama-beet, anyanisi, ubhontshisi, kanye namakhowe kanye nohlaza okuluhlaza kuqukethe izinto eziningi zizuzisa impilo yabantu, ikakhulukazi amaminerali. Sibathola kwimifino emisha bese bebilisiwe, baphethwe, i-sauer. Ungawenza kanjani imifino ukuze ulondoloze ubungako bokusebenziseka kubo? Yiziphi izitsha zemifino nezikhonze amakhowe esingakwazi ukuguqula ukudla kwakho ngesikhathi sokuposa? Izimpendulo zale mibuzo uzothola esihlokweni.
Ukugcina inani lokudla okunempilo kwemifino, imithetho yokulungiselela kufanele ilandelwe:
- Izimpande neminye imifino kufanele zigqokwe kahle ukuze ngesikhathi sokuhlanza kungenzeka ukuklela kuphela phezulu kwe-peel. Lokhu kuzovumela ukugcina abahlaseli ngaphansi kwesikhumba, lapho amavithamini amaningi agxilwe kuwo.
- Ukuze ulondoloze emifino, inani lamavithamini kanye nosawoti wamaminerali kufanele kulungiswe ngokushesha ngemuva kokuhlanzwa.
- Lapho zibilayo imifino, kufanele zifakwe emanzini abilayo.
- Gcina emifino njengoba izinto eziningi eziwusizo zingalungiswa nge-pair.
- Kungcono ukudonsa imifino, hhayi ukubilisa.
Iwusizo kakhulu empilweni yethu ayiphathwanga imifino emihle nemifino. Kodwa-ke, ngesizini ebandayo, ungacebisa ukudla ngeklabishi eligcinwe kanye notamatisi, imifino ekheniwe.
Ungawanaki futhi amakhambi omisiwe omile. Lokhu kungukutholwa okuhle kakhulu kokudla! Ngaphezu kwe-parsley eyomile no-dill, sebenzisa i-rosemary, fennel, basil, i-basil, igumbi kwinqubo yokupheka izitsha. Ukucebisa ukudla nge-Tmina, i-Black noma upelepele obomvu, i-Anis. Ngenxa yokuthobela, ngisho nezitsha ezijwayelekile kuzothola ukunambitheka nephunga elijabulisayo.
Izitsha zemifino sithathwa ukuze sikhonze njengesitsha esiseceleni kwenyama noma inhlanzi. Kodwa-ke, eziningi zazo zinempilo futhi zimnandi ukuba yizitsha ezimele.
Amathumbu angathatha izindlela ezimbalwa ezithokozisayo zezitsha zemifino ezilungele itafula elisindayo.
Ukulungiselela amazambane iZraz ngamakhowe, thatha iqoqo lemikhiqizo equkethe:
- amazambane - 600 g;
- ormpigns noma i-oyster - 350 g;
- Ufulawa kakolweni - 5 tbsp.;
- u-anyanisi wesilwane esihuquzelayo - ikhanda eli-1;
- uwoyela wemifino - wokuthosa;
- Usawoti, upelepele - ngokubona kwabo;
- I-Tomato Sauce - ukunambitha.
I-Zrazy yesikhathi eside, yenza sengathi ngokulandela imiyalo yesinyathelo ngesinyathelo:
- Geza amakhowe, uhlanze, uthathe izingcezu ezincane.
- Dlubula emafutheni we-sunflower. Faka umnsalo ochotshoziwe bese ulungiselela eminye imizuzu emi-5. Icule kanye nopelepele okuqukethwe epanini lokuthosa.
- Upende futhi ubilise emanzini ngosawoti ongeza.
- Khipha uphawu lwamazambane amancane esitsheni, bese wenza i-puree kumazambane.
- Faka ugongolo oluthile lwamazambane nofulawa nge-puree. Ukwephula inhlama. Kufanele ithambe.
- Hlukanisa inhlama ibe izingcezu ezincane. Kusuka kuwo wonke umuntu ukwakha i-pellet.
- Enkabeni ye-pellet, beka ukugcwaliswa okuncane kwamakhowe. Donsela imiphetho bese unikeza imali ekhokhwayo kusuka kunhlama yenhlama yamazambane yekhekhe.
- Fry zrazy epanini lokuthosa ngokungezwa kwamafutha zemifino ku-crust yegolide.
Khonza uZrazy etafuleni elishisayo, kanye ne-utamatisi sauce. Ungahlobisa isidlo semifino nemifino ekheniwe.
Njengoba ephathe amakhaya akho ngemifino ephekwe ngesiShayina. Lesi sitsha esishisayo sizothathelwa indawo ngempumelelo yiklabishi ejwayelekile egciniwe. Esekhondweni le-Culinary, kunesiphuzo esiphuza utshwala (iwayini lerayisi) - Umkhiqizo owenqatshelwe ngesikhathi sokuposa, ngaphandle kweSabatha naseSonto. Kodwa-ke, phakathi kokusebenza okushisayo kwezithako, utshwala buzohwamuka ngokuphelele, futhi ngeke kube khona iziqu eziphelile.
Ukulungiselela imifino ngesiShayina, uzodinga ukushebeza:
- anyanisi kwesinye isikhathi - amakhanda ama-3;
- Izaqathi - 300 g;
- Celery - 300 g;
- Iklabishi elimhlophe - 300 g;
- uwoyela wemifino - wokuthosa;
- iwayini yelayisi - 125 g;
- soy sauce - 3 tbsp.;
- Usawoti, upelepele, imifino - ukunambitha.
Imifino Geza, Hlanza, Sika:
- Anyanisi - imibuthano;
- Iklabishi, isilimo esidliwayo esinamagatsha anamanzi kanye nezaqathe zilunyazelwe amahle.
Epanini ngokungezwa kwamafutha zemifino, anyanisi othosiwe ngeklabishi, bese engeza u-celery kanye izaqathi. Imifino icime eminye imizuzu embalwa. Wabe esewathululela ngewayini. Lungiselela eminye imizuzu eyi-10. I-Kushany inosawoti, upelepele, u-Refuel Soy Sauce ukunambitha. Imifino yaseChina ihanjiswa etafuleni, ihlobisa imifino emisha.
Lungiselela izitsha zakho zemifino yasendlini yakho zokupheka ezintsha zokuguqula i-Latencher futhi ziyenze zithakazelise ngokwengeziwe.
Umbhali - Ksenia Mikhailova
Umthombo - Springzhizni.ru.