Ungalungisa kanjani amazambane wezithelo: Imibono emi-3 emisha yokudla kwakusihlwa okungajwayelekile

Anonim

Ngezikhathi ezithile, abavakashi bacabanga ukuthi ungaguqula kanjani imenyu kumnandi futhi ewusizo ukondla amalungu omndeni. Sebenzisa amathuba emibono emisha yesidlo sakusihlwa esingajwayelekile. Lungiselela amazambane ngezithelo ezahlukahlukene ezizothuthukisa isidlo ngezinto eziwusizo futhi zizonikeza ukunambitheka okubucayi okumangazayo.

Ngeparele

Ungalungisa kanjani amazambane wezithelo: Imibono emi-3 emisha yokudla kwakusihlwa okungajwayelekile 13480_1

Ngamazambane ayi-6, cabanga nge-peel. 2 Utamatisi omkhulu, upelepele we-4 omnandi, amapharele ama-2 namazambane hlamba ngaphansi kwamanzi agobhozayo. Cabanga ngethawula lephepha. Utamatisi usike ngama-semicirmes amahlanu, upelepele - utshani obukhulu. I-0.5 kinsse beam geza ngaphansi kwe-crane futhi iphazamise kahle. Amapheya namazambane asikiwe.

Thela ama-50 ml kawoyela wemifino ku-sapececiali. Yeqa amazambane. Fry kuze kube yingxenye elungile. Ngemuva kwalokho upoppele upelepele notamatisi. Landela u-150 ml wamanzi abilayo. Imifino yesikhala ukunambitha. Thinta ngaphansi kwesivalo emlilweni ophansi imizuzu eyi-10. Bese ungeze ithini lamapheya futhi ulungiselele isikhathi esiningi. Faka esitsheni esibanzi. Fafaza nge-cilantro eqoshiwe.

Ngamawolintshi

Ungalungisa kanjani amazambane wezithelo: Imibono emi-3 emisha yokudla kwakusihlwa okungajwayelekile 13480_2

Sula isikhumba nge-800 g yamazambane nama-1 ama-bulbs. Hlambulula imifino ngaphansi kwe-crane. Sika amazambane ngezingcezu ezincane. I-anyanisi ilala amasongo. 2 amawolintshi amakhulu ukuhlanza ikhasi futhi ahlukanise kwizicucu.

Epanini lokuthosa elijulile lizwa u-50 ml wamafutha omnqumo. Dlulisa inkohliso. Fry imizuzu embalwa. Bese uphonsa izingcezu zamazambane. Gazinga ukulungiswa kwesigamu. Faka amawolintshi alinganayo kanye ne-tumbling rosemary eyomile, usawoti kanye nopelepele omnyama. Govuza futhi umboze isivalo.

Lapho usebenzisa, ukuhlobisa isidlo sezicucu ze-orange ezisele. Uma ufisa, ungafafaza ngombala oluhlaza oqoshiwe we dill noma i-parsley.

Ngama-apula nama-apricots

Ungalungisa kanjani amazambane wezithelo: Imibono emi-3 emisha yokudla kwakusihlwa okungajwayelekile 13480_3

Epuletini ebanzi engajulile, uthele 1 tbsp. l. U-Flour kakulweni. Ama-apula ama-3, utamatisi o-2 namazambane ayi-6 ahlanze ngaphansi kwe-crane futhi anqunywe otshaninikhulu. Ukushisa epanini lokuthosa 25 ml kawoyela yemifino. I-Obravel Apple kanye nezingcezu zamazambane kufulawa. Pump ungene epanini lokuthosa kanye gazinga imizuzu emi-5 emlilweni omkhulu, uvuse ngokungaphezi.

Ku-Skillet, xhuma 1.5 tbsp. l. Amafutha emifino kanye ne-1 tbsp. l. ufulawa. Impi phansi imizuzu embalwa emlilweni obuthakathaka, ivuse ukuze ugweme ukushiswa. E-SaucePan, i-Herald 200 ml ikhilimu omuncu, ohanjiswa epanini lokuthosa. Hlanganisa kahle. Bilisa ngaphansi kwesivalo ekushiseni okuphakathi cishe imizuzu emihlanu.

Pump amazambane nama-apula epanini lokuthosa. Mboza isembozo bese ucisha imizuzu engu-6-7. Bese ufaka ama-apricots ngama-prunes bese ucima eminye imizuzu emithathu. Anelise ukunambitheka. Faka esitsheni esikhulu ngokunisela i-pan sauce ethosiwe, ufafazwe nge-dill eqoshiwe bese unquma ngotshani ovunulayo.

I-athikili Ungalungisa kanjani amazambane ezithelo: Imibono emi-3 emisha yokudla kwakusihlwa okungajwayelekile kwanyatheliswa kuwebhusayithi ifolodi.ru.

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