Ukuze uvuke njalo ekuseni ngesimo esikhulu, udinga ukubamba amasiko amaningi ngosuku kusihlwa. Ngemuva kwakho konke, ngezindlela eziningi, ukuphela kosuku lwakho kuthinta ukuqala kokulandelayo. JoinFO.com izipho ukunaka kwakho amasu ambalwa azosiza ukulungiselela ingqondo nomzimba ekuphumuleni ebusuku okugcwele ngaphandle kwama-alamu kanye nama-muhlwe.
Prakthiza Ukuzindla Nokubonwa
Zama ukugqamisa okungenani imizuzu emihlanu ukusebenzisa i-yoga noma ukuzindla njalo kusihlwa. Thola indawo endlini enesikhafu esisakazekile esisakazekile futhi yenza kube lula. Gcwalisa amaphaphu ngangokunokwenzeka umoya futhi ukhiphe kancane ngomlomo.Cabanga nje ngale ndlela uqeda ukucindezelwa kosuku namandla amabi ngayo yonke imithamo. Vula umculo ozolile. Le yindlela enhle kakhulu yokuzindla ukuqeda leyo micabango engakuphazamisa ekubhadwulweni ngaphakathi kwakho.
Hlangana ukuze ugqozi
Kusihlwa, ngokuthweswa iziqu esinqumweni sezindaba zasendlini, bhekana nezincwadi zokufunda ekuthuthukisweni komuntu siqu noma ekubukeni amavidiyo ashukumisayo. Umgomo ukuthola okuthile okuhle, okuqondayo nokukhuthazayo, okuzokusiza ukuthi uqale ngosuku olulandelayo ngentshiseko.
Lungiselela ukudla ngosuku olulandelayo
Lapho usongela usuku lonke njenge-squirrel esondweni, nasekhaya elibuyayo udinga ukupheka isidlo sakusihlwa, kungadala ukucindezela okukhulu. Abanye abantu bazodlula ngendlela elula kakhulu futhi bathenge ukudla okusheshayo noma imikhiqizo eqediwe eyanele ukufudumala futhi ingasetshenziswa ngokushesha.
Kodwa-ke, ukudla kule modi kulimaza kakhulu impilo, ngakho-ke ungakhohlwa inhlala-kahle enhle kanye nemizwa ekuseni. Ukulungisa lesi simo, zama ngo-Eva kusihlwa ngemuva kwesidlo sakusihlwa ukupheka ukudla ngakusasa, ukuze kusasa bubuyiselwe emsebenzini, bekungekhona ukuthi uzodlani kini nakubathandekayo bakho.
Yenza uhlu lwezinhloso zeviki elizayo
Ngaso lesonga ngasinye kusihlwa akushukumi ukubhala phansi lokho ofuna ukukufeza ngesonto elizayo. Akudingekile ukupenda izinhlelo zakho ngokuningiliziwe, izinto ezimbalwa ezibalulekile okufanele zinake ngokukhethekile.
Lapho-ke nsuku zonke ngaphambi kokulala phakathi nesonto, chitha imizuzu embalwa, uhlaziye izinhloso zakho futhi ucabange ngemisebenzi ongathanda ukuyisebenzisa ngosuku olulandelayo.
Kungcono ukwenza lokhu emculweni ongakunika isimo esihle. Ungakhohlwa: Uqeda kanjani usuku olulodwa lunquma ukuqala kokulandelayo.
Zibuze imibuzo
Lapho ubuka uhlu lwemisebenzi yesonto elizayo, zibuze imibuzo enjalo:- "Ngangenza kude kangakanani namuhla ekufezeni izinhloso zami?"
- "Yini engingayithuthukisa kusasa?"
- "Yiziphi izinto ezintathu engingabonga ngalokwini lolu suku?"
- "Ngabe ngizokwazi ukukhumbula eminyakeni emihlanu engikwenzile namuhla?"
Dala isimo esifanele egumbini lokulala
Ekamelweni lokulala sichitha cishe ingxenye yesithathu yempilo yethu, futhi lesi yisikhathi esihle. Uyakwazi lokhu noma cha, kepha isimo kuleli gumbi sinomthelela omkhulu empilweni yakho nasekude.
Umzimba wakho ubophekile ukuqaphela igumbi lokulala njengendawo yokuphumula. Ngakho-ke, akufanele kube khona lutho egumbini, olungaphazamisa ukuphumula ebusuku (noma i-TV, noma i-computer, noma i-computer, noma ithebulethi, izingcingo namanye amadivaysi afanayo kagesi).
Ungakhohlwa ukuthi egumbini lokulala kuyadingeka ukuze ulondoloze izinga lokushisa lomoya elipholile futhi ulondoloze kahle amafasitela ukulala nokuzola nokulala okuqinile.
Uzungeza ukuze uphumule ngesikhathi
Ukuze uvuke, amabutho aphelele namandla osuku oluzayo, kuyadingeka ukulala ngesikhathi esithile. Kukholakala ukuthi le nkathi isuka emahoreni angama-21-00 kuya kwayi-23-00.
Ukulala kunomthelela onamandla amakhulu emisebenzini yokuvuselela kabusha, kanti ubunzima bawo buthinteka kabi ebuchosheni. Ngaphezu kwalokho, ukulala okugcwele kusiza ukwehlisa isisindo futhi kufinyelele izinhloso zazo kwezemidlalo. Kuthuthukisa izinga le-testosterone kanye ne-hormone yokukhula, okubaluleke kakhulu kunoma ngubani ofuna ukwakha isisindo semisipha futhi asuse amanoni.
Mhlawumbe uzoba nesifiso sokufunda ukuthi abantu abaningi bayazethemba: baqala usuku lwabo kahle, ngoba uhlelo lusebenza eminyakeni yamanje. Kepha amanye amabhanali "amasiko" angahlukumeza kakhulu imizwa.
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