Kwesinye isikhathi kuba nomuzwa wokuthi, lapho ungahambi khona, kuzoba bonke abantu abafanayo aseke babona kwenye indawo. Lapha, ngokwesibonelo, le nto enhle kwifomu lezemidlalo yemfashini ihlala igibela kubo bonke abesifazane ngerediyo yamamitha ayikhulu. Futhi intombazane isaqhubeka kancane futhi ngokudabukisayo ihamba eduze kwe-treadmill, ifuna iziqeshana zokubuka izinterem.
Sise-Adme.Ru sinqume ukuhlukanisa nokudweba izinhlamvu ozihlangane kahle okungenani kunoma iyiphi indawo yokuzivocavoca.
Indawo Mnumzane Olympia
Lo msubathi uphuthume ngokushesha kangangokuba zonke izingubo zibe zincane ngokwedlulele, futhi manje ungena ezikhiwenini ezincane. Yebo, ukwakheka okukuwo ukuqhekeka emithungo, kepha wonke umuntu uyabonakala enqubekela phambili ebefinyelela.
Ukudlwapaunzel
Le ntokazi yabeka isikhathi esiningi namandla okunakekela izinwele, okukhona ngesikhathi sokuzivocavoca angafuni ukufihla isitolo sakhe se-chic. Ngeshwa, akulula kakhulu ukwenza. Yize enhle impela.
-Landle
Abangani be-pludal, lapho kungabikho izindleko zesifundo ngaphandle kokusekelwa ngamazwi. Kubukeka sengathi ku-barn babambe kuphela amandla obungani. Uma kunzima omunye wabo ngokuzivocavoca, owesibili ulapha njengalapha: uyakhuthazelela futhi ahlukanise ngokuziphatha amagobolondo.
Uphuthelwe "Well Manje Uyakwazi!"
Qiniseka ukuthi unesiqiniseko sokuthi njengoba echithe amakhalori amaningi kangaka, inelungelo eligcwele lokuwabuyisela, adle ikhekhe elimnandi noma i-burger ngemuva kwamakilasi. Kwesinye isikhathi ingatholakala ngqo esitolo sekhofi esiseduzane nasendaweni yokuzivocavoca noma eMcDonald's.
Igunya elingenakuqhathaniswa
Isivakashi esibonakala sijwayelekile. Kepha kungahle kungaze kube khona emuva, kuyilapho unokwenza ngokuthula ukwenza umsebenzi, futhi memezela ukuthi akwenziwa nhlobo, futhi awusho lutho ngakho nomqeqeshi wakho.
Isithandwa sokuhamba ngezinyawo
Ukuhamba okungagugi emoyeni omusha angilithandi le ntokazi ngokuthile, kepha lapho enyuka endleleni futhi ebeka ama-headphones, awela endabeni yehora. Emva kwalokho, ngaphandle kokuzama ngisho nokuzama nokuzilolonga ezinye izivivinyo, ibuyela egumbini lokukhiya.
Uthando Olunenkinga Yothando Casanova
Kukholelwa ukuthi indawo engcono kakhulu yokuthandana ne-Gym ayiveli nayo. Yebo, lokho, ukuthi konke kudalulwe, kepha akunakuphikiswa! Futhi ungakhathali ngisho. Mhlawumbe ngenxa yokuthi wayenentshisekelo ngengxoxo, kepha akatholanga isikhathi sokuqeqeshwa.
Umfana ophuthelwa usuku lwemilenze
Izandla zakhe ne-torso kuzobe nomona u-Arnold Schwarzenegger, kahle, nesikhumba sonyawo - noma iyiphi imodeli ephezulu. Kungakuma ngokoqobo bese kugawula intambo nge-crossfit, hhayi ngisho nokubulala. Kepha ama-simulators wemilenze ngandlela thile ayahamba.
I-Perfume Manychka
Ngcwele ukholelwa ukuthi ngaphambi kokuqeqeshwa okukhulu okudingayo ukuze uzifakele ngomusa imimoya oyithandayo, futhi iphunga lezithukuthuku ngeke livele. Iqiniso lokuthi weza ukukwenza ukwazi ukuthi uma nje uvula umnyango, ngoba ifu elimelana lamakha lilengiswa kulo.
Lona kanye umuntu owake 'uxazulula umaki wombuzo'
Umfana onokuphila upeyishwe ngemizuzu. Awuqondi: Wonke umsebenzi wakhe uyakhanyiswa, uma engaphenduli ucingo njengamanje. Kepha kubonakala sengathi, une-multitasking ethuthukiswe kahle. Noma kunjalo, zama ukugcina ibha nefoni ngasikhathi sinye!
Umama ocabangayo
Iphuzu lokuzethemba liza nendodana yakhe egumbini lokugqoka kwabesifazane. Ukuze uthole noma yiziphi izinkulumo, ezinengekayo ngala magama: "Yebo, useyingane!" Ingane imvamisa ineminyaka engu-7 ubudala, futhi iyakwazi ukuhlanganyela ngokuzimela. Kepha umama uyazi kangcono.
Umqoqi Blinov
Icala layo ukuqoqa wonke amagobolondo, kuphela ongakwazi. Ekuqaleni, yena uqobo, uzivocavoca kancane, bese uletha ama-pancake amakhulu, bese kubanjwa ama-dumbbells. Beka konke emuva? Cha, udinga, wafaka ngisho.
Intombazane esaba kakhulu ukupompela imisipha
Kuthatha ama-dumbbell amancane kakhulu futhi ufe ngokucophelela nabo. Kukholelwa ukuthi okuwukuphela kwemisipha onganyakaza ngowesifazane uyi-pop. Nganoma yimiphi imibuzo noma izeluleko, kuyesaba: "Uyikho, ngibhala indoda!"
Umsubathi Wangaphambi Kweholide
Kuvela ehholo kuphela ngo-Eva wezehlakalo ezibalulekile empilweni yakhe: Umshado, usuku lokuzalwa, ukugibela olwandle. Isonto linciphise konke okusemandleni, bese kunyamalala ngokuphepha kuze kube umcimbi olandelayo.
Inzalo Club
Inkampani yezintombi, evame ukuya emakilasini eqembu ndawonye. Bayakwazi ukukhuluma kakhulu ekusebenzeni ngokwabo, nasekamelweni eliywile, naseshawini, elinikezela ngokuzithandela kubo bonke ngemininingwane yezimpilo zabo. Futhi uma ubuza, bazokukhombisa isithombe somzukulu.
Wake wahlangana namanye ala maqhawe ejimini? Noma mhlawumbe wahlangabezana nezinhlobo ezahlukile, azikho izinhlobo ezincanyana ezihehayo?