Isifiso sokulungisa impilo yakhe futhi sithole umzimba omuhle uhola abantu abaningi ejimini. Omunye ushayisa abashintshi, abanye baqeqesha ama-buttocks noma bafuna ukuthuthukisa izinkomba zamandla. Kepha ucabanga ukuthi bangakanani ukuthi ngesikhathi sokuqeqeshwa badalula impilo yabo kanye nempilo eyingozi?
Ukukhathala komzimba
Abantu bavame ukukhohlwa ukuthi inhloso enkulu yokuzivocavoca ngokomzimba ukuqiniswa komzimba okuphelele. Abaningi baqeqeshelwe ukukhathala, ekulahlekelweni ngokuphelele kwamabutho, banganaki ubuhlungu nokungaphatheki kahle. Ngalesi sizathu, izimbambo zezindaba eziningi zigcwele imibiko yokuthi abesifazane nabesilisa bafa ejimini.Futhi kaningi sikhuluma ngabantu abasebasha abaqhakaza abathanda umbono womzimba omuhle ophilile, bakhohlwa ngamathuba omzimba womzimba wabo. Ikakhulu imvamisa abameleli besifazane bahlushwa ukukhathala ngokomzimba, okuhlanganisa ukuzikhandla okunamandla okudla ngokudla okuqinile.
Umzimba womuntu awubizwa ngokuthi injini yaphakade, uhlala enikeza ukwehluleka, yile ndaba yesikhathi nendlela efanele yokuphila. Ngemithwalo ekhulayo, izinga likashukela wegazi linamahla ngokweqile, ngenxa yalokho ukuqeqeshwa kungalahlekelwa yizwi.
Ukuhlanganisa ukuqeqeshwa nemikhuba emibi
Ukuzivocavoca umzimba kuwusizo kuwo wonke umuntu. Uma umuntu ngokuhlukumeza ngezikhathi ezithile ehlukumeza iziphuzo zotshwala, khona-ke amakilasi ejimini ejim asongela kuye ngezinkinga ezinkulu. Futhi kuyingozi ukubhema ngaphambi nangemva kokuqeqeshwa. Umzimba awukwazi ukumelana nomthwalo onjalo. Kodwa-ke, akuhlali ukubhema futhi kuphuza uphuzo oludakayo kuyinto ephikisana namakilasi ejimini.
Ngale ndlela yokuphila, efana ne-veganism kanye nemifino, ochwepheshe beluleka ukulahla ukuzikhandla okukhulu ngokomzimba. Abantu abangadli imikhiqizo yezilwane abayitholi inani elanele lamaprotheni adingekayo ukwakha izicubu zemisipha. Kulokhu, ukuqeqeshwa isikhathi eside kubuyiselwe, akunakuthola amabutho ngokuzivocavoca umzimba, zizwa kabi.
Vakashela udokotela
Abantu abaningi abaza ehholo bazibheka njengempilo ngokuphelele. Balwela isikhashana ukuzuza imiphumela futhi bathuthukise izinkomba zamandla. Ngalezi zinhloso zithatha izinsimbi ezinkulu, ziqeqeshe amahora amaningi nsuku zonke, ukhohlwa ukuphumula nokulala. Kepha lokhu kuziphatha kuphuma emaceleni.
Cishe wonke umuntu wesibili unezinkinga zempilo, nokuzivocavoca okunamandla komzimba kungathinta impilo. Imvamisa, abasanda kufika babhekana nobuhlungu emalungeni nasezithandweni, izinkinga ngomgogodla ziqala. Esikhundleni sokuba nempilo futhi muhle, umuntu uzizwa ubuhlungu nokungabaza ukuvuka embhedeni.
Ngaphambi kokuthi uqale ukuvakashela ejimini, udinga ukuvakashela i-Therapist, ezosiza ekuboneni izifo ezifihliwe noma ukukhetha izivivinyo ezivumelekile nezisindo. Akudingeki ukuba uze kuwe. Kwesinye isikhathi inhlala-kahle enhle kakhulu ingakwazi ukuqasha ingozi enkulu empilweni ngisho nokuphila.