Ochwepheshe babiza ukudla okuyingozi kakhulu komuntu nokudla komuntu. Sikhuluma ngokudla okuhlukile, ama-macrobiotics kanye nemifino.
Ukudla okuvame kakhulu emhlabeni kuyinto yemifino, esho ukwenqaba inyama futhi, kwezinye izikhathi, kusuka kukho konke ukudla kwezilwane, kufaka phakathi ubisi namaqanda. Izakhi zezempilo ezivela kuwo wonke umhlaba zisaxabana ngezingozi nezinzuzo zalezo zikhawu, kepha odokotela bayavuma ukuthi akwethuli noma yini enhle ngohlelo lokugaya. Amafutha ezilwane namaprotheni ayadingeka emzimbeni wokusebenza okujwayelekile futhi, uma umuntu omdala esengakwazi ukusinda ekunciphiseni izinto ezitholwe izinto ezitholwe, khona-ke ebuntwaneni bemifino kungaholela ekuphulweni kwentuthuko kanye nezifo zepheshana lokugaya. Ngenxa yalokho, ukwenqatshwa kwenyama nezinhlanzi kuholela ekugezekeni kwe-calcium emathanjeni, ukuntuleka kwevithamini B12 kanye namavithamini eqembu a no-D.
Ukudla okuhlukile nakho akusona isixazululo esihle lapho ukhetha ukudla. Isho ukuhambisana nokudla okucacile nokunaka imikhiqizo engahlanganiswa. Umthelela olimazayo wokudla okunjalo uzozizwa ngokushesha. Umzimba womuntu usuvele ubisi lukamama uthatha izinto ezahlukahlukene nezinyembezi ukuvuselela noma yikuphi ukudla kunoma iyiphi inhlanganisela. Ngasikhathi sinye, azikho eminye imikhiqizo yokudla "ehlanzekile" ekhethekile kuphela (ngaphandle koju), obekungeke aqukethe ezinye izinto. Ngakho-ke, ukudla okuhlukile kuyinganekwane kuphela futhi kuholela ekunciphiseni komzimba ngenxa yokuncipha kokuqukethwe kwekhalori okuphelele kwezitsha.
Ekupheleni kohlu kukhona ama-macrobiotics, asho inhlanganisela efanelekile yemikhiqizo hhayi kuphela, kodwa namanani awo. Kulesi "mfundiso", ochwepheshe batusa ukugcizelela ukuthi ukudla kudinga ukuhlolwa ngokucophelela kuze kube ngama-50 amahlandla angama-50, nasekusetshenzisweni kwemikhiqizo nokuhlukaniswa kwemikhiqizo. Kusebuntwaneni, lokhu kungaholela eDystrophy kanye nokuphazamiseka kokugaya. Phezulu kwama-macrobiotics amanga ukudla ngelayisi elilodwa kuphela, futhi lokhu kuzoholela ekukhathazekeni okuyingozi komzimba kanye ne-avitaminonis.