Yini okufanele uyipheke isidlo sakusihlwa? 4 Iresiphi ngaphandle kokuza nezinkinga

Ngabe imibono yakho yokudla okumnandi ikhathele? Umndeni olambile ulindile, futhi ngeke uze nanoma yini ukondla amakhaya? Silungiselele izindlela eziningana zokudla okulula ngempela kusuka emikhiqizweni engabizi. Upheka isidlo sakusihlwa ngokushesha futhi kalula, noma ngabe uqala nje ukufunda ukupheka. Iresiphi yokuqala, sizodinga: inkukhu yenkukhu - amaqanda ama-600 amagremu

Ngabe imibono yakho yokudla okumnandi ikhathele? Umndeni olambile ulindile, futhi ngeke uze nanoma yini ukondla amakhaya? Silungiselele izindlela eziningana zokudla okulula ngempela kusuka emikhiqizweni engabizi. Upheka isidlo sakusihlwa ngokushesha futhi kalula, noma ngabe uqala nje ukufunda ukupheka.

Iresiphi yokuqala, sidinga:

• Inkukhu inkukhu - 600 gr
• Amaqanda - izingcezu ezi-4
• ukhilimu omuncu - isipuni
• ushizi we-grated - 50 gr
• Usawoti kanye nezinongo zokunambitha kwakho

I-fillet yenkukhu idinga ukusika

Sika amabele enkukhu abe izingcezu ezincane.

Sihlukanisa amaqanda amane esitsheni, siwahle, engeza isipuni ku-ukhilimu omuncu noma i-yogurt yemvelo kanye noshizi we-grated kwingxube.

Ushizi, amaqanda, ukuxuba ukhilimu omuncu

Solim, perchym, engeza izinongo ozithandayo. Ifanelwe kahle ugarlic owomile. Hlanganisa kahle.

I-fillet yenkukhu uthele le ngxube

Sibeka ezitsheni ezitsheni zokubhaka zenkukhu, ziwathulule ngenhlanganisela. Sika utamatisi ngemibuthano emincane, uwafake ngaphezulu kwe-casserole yethu.

Utamatisi uzosiza ekuhlobiseni isidlo

Susa kuhhavini

Siyithumela kuhhavini imizuzu engama-45 bese sibhaka ama-degree angama-180.

Thokozela ukudla kwakho!

Iresiphi yesibili, lungiselela:

• Veal - 400 gr
• Isitashi 10 gr
• Soy sauce - isipuni
• I-Sesame, usawoti, upelepele kanye nezinongo ekunambithekeni kwakho

Sika inyama ibe yizicucu ezincane.

Sika i-veal kwizingcezu ezincane

Sibangeza epanini, engeza isitashi, i-soy sauce ifakwe ngogalikhi wezindaba, ithisipuni likashukela kanye nokona okuthandayo. Sishiya konke epanini. Fry, uwoyela awudingeki.

Shintsha yonke into epanini

Faka amanye amanzi bese uyothenga ukuze ulungele kuze kube yilapho wonke amanzi elungisiwe. Ekugcineni, engeza i-Sesame. Isidlo sakusihlwa esicebile silungile!

Inyama ye-Stew nge-Sesame isilungile!

Ireyiphu yesithathu

Izithako:

• fillet 350 gr
• Hlanganisa nemifino ehlukahlukene engu-200 gr
• IBrussels iklabishi - 100 gr
• Broccoli 100 gr
• Izinongo nosawoti ukunambitheka kwakho

Sika izingcezu zenyama

Sika i-fillet yenkukhu ibe izingcezu ezincane, uyigoqe endishini. Faka inhlanganisela yemifino, i-broccoli ku-nyama, iBrussels Cappist, uma imifino iqandisiwe, akudingekile ukudelela. Solim, pepper. Sigoqa ingxubevange ephumela kumkhono, sibophe emaphethelweni.

Inyama nemifino esikhwameni

Phakathi senza ama-puncture amancane aphume umoya. Kubunjiwe kuhhavini imizuzu engama-45 ngama-degree angama-180. Ngokushesha futhi kulula!

Inyama ngemifino - isidlo sakusihlwa somndeni wonke

Iresiphi yesine, lungiselela:

• Imilenze yenkukhu - izingcezu ezi-3
• Ilayisi - Izibuko ezi-2
• Inhlanganisela yemifino 200 gr
• I-anyanisi - into eyodwa,
• utamatisi
• Amanzi - izinkomishi ezi-4
• Izinongo nosawoti ukunambitheka kwakho

Sikuhlanza irayisi, siligoqa ezansi kwefomu lokubhaka, sithululela izingilazi ezimbili zemifino kusuka ekunambithekeni kwakho.

Ilayisi eliluhlaza lalala phansi

Inkukhu yemilenze solim, upelepele, sebenzisa lawo masizini athandana nawo. Beka imilenze engxenyeni elungiselelwe.

Inkukhu yemilenze solim kanye nopelepele

Sika utamatisi ngemibuthano, u-anyanisi - amasongo, ukuhlobisa phezulu kwesitsha sakho. Lapho-ke konke lokhu kugcwalisa izingilazi ezine zamanzi abilayo. Sisusa kuhhavini bese sibhaka ama-degree angama-180 ngehora elilodwa.

Imikhiqizo yamanzi abilayo ifaka kuhhavini

Isidlo sakusihlwa esimnandi esimnandi silungile!

Isidlo sakusihlwa esihle somndeni wonke