Eminyakeni yamuva nje, uhlobo lwemifino lokudla seludumile emazweni aseNtshonalanga ngisho naseRussia, ikakhulukazi ngokubheka imfashini ngakho konke okune-console "ye-eco". Abantu bavame ukunquma ukuba yimifino noma ama-vegans (inguqulo enzima kakhulu: kusho ukwenqatshwa kwamaqanda, imikhiqizo yobisi, ukudla okuhlaziyelwe noma okucutshunguliwe, okulondoloziwe, utshwala, i-caffeine, noma yiziphi izivuseleli zezilwane). Ngaphezu kwalokho, bachaza ukukhetha kwabo hhayi ngozwela kuphela ngezilwane nokunakekela umhlaba emhlabeni wonke, kodwa futhi kusolwa nezinzuzo zezempilo.
Ngempela, kunobufakazi bokuthi uhlobo olufanayo lokudla okunempilo luyakwazi ukuvikela ezifweni eziningi ezingamahlalakhona, ezinjengesifo sikashukela, izinkinga ngohlelo lwezinhliziyo noma umdlavuza. Noma kunjalo, hhayi usuku lokuqala abathi ukudla okufisayo akuphathi inani elifunekayo lamavithamini nama-macrowelments: Ukwenqatshwa kwemikhiqizo yezilwane, ikakhulukazi, kuhlotshaniswa nobuningi obuphansi bezicubu zamathambo futhi bugcwele ubungozi obukhulayo . I-Skeleton yethu iyinhlanganisela enamandla futhi enengqondo yamathambo, i-cartilage, izindwangu kanye nama-ligaments, azwela kakhulu ekusebenzeni kwawo okuncane, kusho ososayensi. Ngakho-ke, imikhuba yokudla ibhekwa njengento ebalulekile ethinta isimo sayo.
Isibonelo, i-calcium kanye ne-vithamini D - okunqunyiwe okuyinhloko yempilo yethambo futhi kubhekwa njengezakhi zomzimba ezibalulekile zama-vegans, kanye nama-acid ama-omega-3-unloturated, ama-vitamini B12 ne-zinc, ama-iodine. Ngakolunye uhlangothi, ukudla kwezitshalo kunikeza izakhi ezibalulekile zokuvikela amathambo, njenge-Vitamin K ne-folic acid.
Umgomo wocwaningo olusha kwakuwukuthola umehluko esimweni samathambo e-vegan futhi "omannivorous", kanye nokubona ama-biomarkers okudla okuhlotshaniswa ne-bone Health (amavithamini, amaminerali, ama-acid ama-amino). Abalobi bomsebenzi benziwa ososayensi baseJalimane abavela emtholampilo ka-Criarite ongacelwanga eBerlin, Isikhungo saseJalimane sokuhlola ubungozi, e-University of Martin Luther University. Imiphumela ishicilelwa kwi-Journaeld Accounds.
Ababambiqhaza ocwaningweni, olwenziwa kusukela ngoJanuwari kuya kuJulayi 2017, kwakungama-72 abantu abaneminyaka engama-72 ubudala ngenkomba yesisindo somzimba esingaphansi kwama-30, ngaphandle kwesifo sikashukela, umdlavuza kanye nomdlavuza kanye nokukhulelwa. Uhhafu wabo unamathela ohlotsheni lokondlayo (ngokwesilinganiso seminyaka engu-4,8), futhi kwakungekho mkhawulo engxenyeni yesibili. Okusho ukuthi, badle okungenani izingxenye ezintathu zenyama ejwayelekile noma izingxenye ezimbili zenyama ephathwe ngesonto. Bonke ababambiqhaza banikele amasampula omchamo negazi esiswini esingenalutho, baqhuba idayari eningiliziwe yokudla okunempilo, izilinganiso ze-anthropometric (isisindo, ukukhula kanye nocwaningo okhalweni) lwalubanjwa, luzokhuluma ngendlela yabo yokuphila.
Kwakungekho mehluko phakathi kwamaqembu ezinkombeni ze-anthropometric, umsebenzi womzimba, ukubhema, imfundo noma ukuphuzo. Kodwa-ke, uma kuqhathaniswa ne- "omnivorous" (33.3%) vegan (97.2%), izengezo zazithathwa kaningi, ikakhulukazi ngevithamini B12 (91.7%). Ngenxa yalokhu, kwavela ukuthi abantu abenqabile emikhiqizweni yezilwane bebenezinkomba ze-bone eziphansi ze-bone ultrasound uma ziqhathaniswa neqembu lesibili, ziveze amazinga encishisiwe e-calcium emchameni, ama-zinc ukugxila, ukuswela ama-acid aphelele.
"EVeganov, okuqoqwa kweprotheni ye-α-cloto (kulawula ukuzwela komzimba ku-insulin. - Approx. Ed.) Kwakuphakeme. Kepha "ama-Omnivores" aqukethe ukugxila okuphezulu kwamavithamini A no-B2, ngenkathi ama-vegans akhombisa ukugxila okuphezulu kwe-Vitamin K1 ne-folic acid. Umehluko ekuqoqweni kwamavithamini B12 kanye ne-B6 asizange siveze. Kodwa-ke, ama-vegans akhombisa ukugxila okuphezulu kwe-glutamine kanye nokugxila okuphansi kwe-lysine, kanti kwakungekho mehluko kwamanye ama-amino acid (ngokwesibonelo, i-aginine, i-leucine kanye ne-proline). Ubufakazi besayensi buveza ukuthi ezinye izakhamzimba ezitholwe ikakhulu emithonjeni yokudla yesilwane zitholakala eVegans ngamanani amancane, "Bhala ababhali bomsebenzi.
Ngakho-ke, ososayensi bathola ukuthi abangu-12 bama-biomarkers abangu-28 benza umnikelo omkhulu kunayo yonke enempilo yamathambo: I-Lysine, umchamo), i-thyrotropic a, i-vitamine, i-vitan-cloto, i-calcium / I-Magnesium (emchameni), i-Vitamin B6 ne-Fibroblast Fork Fisertors (FGFS).
Vele, kudingeka izifundo ezinkulu kakhulu eziphethweni ezikude. Kodwa-ke, kucatshangelwa omunye umsebenzi wesayensi, kungaphikiswa ukuthi ama-vegans atholakala ngokudla kwezakhi zomzimba ezingabalulekile empilweni yamathambo futhi zigcinwa ikakhulu ekudleni kwemvelaphi yezilwane.
Umthombo: Isayensi Enqunu