AmaSoviet aphezulu angu-5, ukuthi ungazilungiselela kanjani ihlobo, ngokusho kwe- "tula News"

Ubusika obedlule bebusika futhi buvila ngokwanele ngenxa yokuthi bukhona imikhawulo ethile yeCoronavirus. Kepha egcekeni selivele lihamba kancane, yize lipholile, kepha inyanga yentwasahlobo. Futhi, kusho ukuthi, kuzoba maduze nje ukuthi kukhiphe amajakethi afudumele, ukuphuma ngaphezulu emoyeni omusha, ujabulele ilanga, izimbali kanye nemfudumalo. Ehlobo, iningi lamantombazane liqala ukwehlisa isisindo ngenkuthalo, futhi amadoda - ukuqasha izicubu zemisipha. Lungela isikhathi solwandle. Kepha "izindaba zeTula" kunikezwa ukuthi zingakhathazeki kuphela ngomzimba wazo, "ukuvuka" ngemuva kobusika umzimba kufanele ube khona ngokuphelele. Sinikeza abaphezulu abangu-5 abaseSoviet, ukuthi ungazilungiselela kanjani ihlobo manje.

Ukuqapha umzimba

Entwasahlobo, abantu bavame ukubhekana nokushoda kwamavithamini, ubuthakathaka, ukunganaki. Zonke lezi yimiphumela yokuntuleka kwelanga, lapho umzimba utholwe khona ebusika, ukondleka okungafanele, impilo yokuhlala phansi.

Esekuqaleni intwasahlobo yisikhathi sokuchaza "amaphuzu akho wezinhlungu". Kukufanelekela ukuvakashela udokotela kuphela, qhubeka nocwaningo oludingekayo, dlulisa ukuhlaziywa. Lokhu kuzosiza ephetha ukuthi kuyadingeka yini ukulungisa isisindo, ukuphuza inkambo yamavithamini, ukudlala ezemidlalo noma ukubuyekeza ukudla.

Ukuqala ngempilo kuyisihluthulelo sokuqeqeshwa okuhle komzimba kanye nomzimba ehlobo.

Ukudla

Ungaxhumana nodokotela wezempilo ozokhetha uhlelo olunempilo lokudla okulungiseleleni umzimba ohlanganisiwe ehlobo. Ungazenza ngokwakho, okubaluleke, ukhumbule indlela efanelekile.

Izazi zokudla zinconyelwe ukudla ngo-2000 kcal okuqukethwe okulungile kwamaprotheni, amafutha nama-carbohydrate - 91, 65 no-271, ngokulandelana. Ingxenye enconyiwe yi-30%, 30% no-40%. Kuya ngezinhloso (wehlise isisindo noma ukukhulisa isisindo semisipha), lesi silinganiso siyalungiswa.

Ukulungiselela ihlobo lamantombazane akufanele kususelwe ekudleni okuqinile okuvinjelwe, njengoba bephatha ubungozi obukhulu bempilo yabesifazane.

Phuza amanzi amaningi, wehlise inani lokudla okuthosiwe, okunosawoti nokubhemayo - kuhlobene nokudla kwesisindo kanye nesethi ye-mass. Futhi ngokuvamile, lesi yiseluleko samanje sezikhathi zonke. Lahla ama-slags emzimbeni, kudingekile hhayi ehlobo kuphela.

I-Slimming / Isisindo Somzimba Setha

Wonke umuntu uyaphishekela izinhloso zabo. Amantombazane ancipha ngenkuthalo, amadoda - athayipha isisindo semisipha. Ngokuvamile, konke lokhu kungahlanganiswa kube yigama elilodwa - ezemidlalo. Ubusika buvame ukudlula ngamanyala, uma wena, akayona umsekeli wamaholide asebusika asebenzayo. Ngakho-ke uma bonke ubusika 'nilala', khona-ke sekuyisikhathi sokuthi "Vuka."

Ungashaya ezemidlalo ngokuthenga okubhaliselwe ejimini, echibini lokubhukuda, uqale ukugijima ekuseni noma kusihlwa. Futhi ungahamba nje ngaphezulu. Isibonelo, iya emsebenzini noma ufunde ngezinyawo, futhi ungagibeli ngebhasi. Ikakhulu esimweni esikhona se-epidemiological, kuphephile ngisho. Khohlwa ngama-liftetors. Uma umsebenzi usho ukusesha njalo yikhompyutha, thatha ikhefu lokuzivocavoca umzimba, uhambe ngomgwaqo ngesikhathi sasemini, futhi ungabheki amavidiyo ahlekisayo ngamakati, uhleli etafuleni.

Kwezempilo, kunconywa ukuthi kudlule nsuku zonke okungenani izinyathelo eziyizinkulungwane eziyi-10. Bheka iwashi nge-pedometer noma ufake uhlelo lokusebenza ku-smartphone yakho ukulandelela izinga lomsebenzi wakho.

Ukuvumelana nokulinganisela

Ubusika bahlela umzimba engcebweni, azama ngayo ukululama entwasahlobo. Uma ubona ukunganaki, ukwehla kwamandla, imizwa encishisiwe, udinga ukunaka isimo sakho sengqondo.

Ukulungiselela ihlobo, akufanele kungakhishwe futhi kulingane ngokomoya. Ukuphumelela kwayo kuzosiza ukujoyina isizini entsha ngamandla anamandla futhi aphelele. Ungasebenzisa izeluleko zokuqeqeshwa ezahlukahlukene mayelana nokuqeqeshwa kokuphefumula, i-Yoga, njll. Futhi ungamane uthole impumelelo yakho yokufezeka. Ake sizenzele isikhathi esithe xaxa sokuphumula, funda incwadi, uthathe uhambo, iphupho, wenze uhlelo lwehlobo - lapho ungaya khona, yimaphi amakhono amasha athola ukuwasusa.

Ukukhululeka kusuka kuLysnya

Ungasusa izinsimbi eziningi, imicabango, izinto eziningi kakhulu. By the way, inketho yokugcina ingenye emnandi kakhulu. Ungazihlanza ngokuthula izinto zobusika emashalofini kude futhi uthole ikhabethe lasentwasahlobo.

Ekhaya, ungenza ukuvumela okuncane, ukulimaza ama-accents akhanyayo ngendlela yama-axles nemibala. Hlukanisa udoti kuma-balconies namagumbi okugcina. Kuhlala kusiza ukuthuthukiswa.

Ikhalenda sentwasahlobo selivele lifikile. Ungavumeli ngokuphelele kufudumele futhi kushiswe yilanga. Kepha manje yisikhathi sokuvuka ngemvelo, ukuvula ukuthula kanye nawe.