Ebantwini, kwakhiwa imikhuba eminingi phakathi nokuphila kwabo, kubandakanya nokudla okunempilo. Kepha akubona bonke abalusizo, abanye babo bangalimaza impilo yabo, ikakhulukazi abantu abadlule umngcele oneminyaka engamashumi amahlanu.
Kunemikhiqizo eminingana okudingeka ishiywe kuyo uma ifuna ukulondolozela impilo yabo kanye nomsebenzi iminyaka eminingi. Ngendlela, eminingi yale mikhiqizo iyingozi kubantu abasha.
Ukudla okusheshayo
Lokhu kudla kunamathele ngokoqobo ngazo zonke izinhlobo zezithasiselo ezakha ukunambitheka okukhangayo. Lapha ngamanani amakhulu aqukethe i-transgira, usawoti noshukela, owake wasunduza umane ethuneni. Ngenxa yalezi zinto, umfutho wegazi uyanda, ingozi yokuthola izifo zenhliziyo nemikhumbi yenyuka.Isibindi nobudala businda ekubhekaneni nokudla okunamafutha, okusongela izinkinga ezinkulu zempilo. Cishe zonke izingxenye ze-Fastfud zinomphumela omubi emzimbeni womuntu.
Okudakisanayo
Utshwala ngokweqile bulimaza kabi umzimba kunoma yimuphi unyaka, kepha ngemuva kokuthi utshwala obuncane bungadlala indima encane. Lapho uphuza utshwala, izifo ezingamahlalakhona zanda, ezinabantu abaningi abangaphezu kweminyaka engama-50.
Futhi ngotshwala aqukethe inani elikhulu lamakhalori, ngenxa yokuthi isisindo somzimba senyuka. Wonke umuntu ofisa ukwelula amandla okusebenza kwezinso, isibindi nezinhliziyo kufanele zenqabe utshwala phakade.
Ikhofi
Ukusetshenziswa kwenani elikhulu lekhofi kungadala unhlangothi, kusebenza kubantu abaphethwe yingcindezi yegazi. Hhayi nje ukuthi ikhofi elinyibilikayo liyingozi, kufanele likhunjulwe ukuthi i-cappuccino, i-latte futhi ayinangozi kangako, ikakhulukazi uma iqukethe ama-syrups kanye nezithako zokudla okuhlukahlukene. Ziqukethe inani elikhulu kashukela kanye nezindawo ezifuywayo ezibangela ukubukeka komdlavuza kanye nesifo sikashukela.I-soda esimnandi kanye nama-juwa ahlanganisiwe
Ukusetshenziswa kwama-juices ezitolo izikhathi 2-3 Usuku lukhulisa kakhulu ingozi yokuthola izifo zenhliziyo. Akukho fiber kulezi ziphuzo, njengasesijuwa esisha, kepha ngokunyatheliswa kukhona ushukela olulimazayo. Lokhu kungadala ukugxuma kwegazi.
Ama-Smoothies, ngaphezu koshukela, awekho okuyingozi, futhi ingozi enkulu kakhulu, kuzo kungusawoti futhi ukunambitheka amplifiers. Labo abangafuni ukunikela ngejusi, kufanelekile ukunaka ukupheka kwasekhaya. Abaphephile kuphela empilweni, kodwa futhi bagcina yonke imihlomulo yezithelo nemifino.
Inyama eyosiwe
Lokhu kudla kuqukethe inani elikhulu le-carcinogens. Izifundo zifakazele ukuthi lezi zinto ezisemini zingaphezu kokugwayi. Kwaphinde kwavezwa ukuthi ukusetshenziswa njalo kwenyama ecubungulwe ngokuqinile kukhuphuka ngo-18% kukhulisa ubungozi bokuthola izifo ze-oncological.
Ukusuka endodeni ethosiwe kwandisa ingozi yokuthuthukiswa kwamathambo nokushaywa unhlangothi. Akulula ukulahla ukudla okujwayelekile isikhathi eside, kepha uma kunganweba impilo, khona-ke umdlalo ufanele ikhandlela.