I-Main Nutritionist yoMnyango Wezempilo waseMoscow Antonina Starodubova, bathi akunakwenzeka ukubheka okuthunyelwe, futhi kwaphinde kwanikeza izeluleko, ukuthi ungazilungisa kanjani ngaphandle kokulimaza impilo.
Ngokusho kochwepheshe, izingane, ezikhulelwe futhi zithambisa abesifazane, abantu asebekhulile nabantu abanezifo azinconywa ukushesha. Ngasikhathi sinye, ukudla kwemvelaphi yezilwane kufanele kuphawulwe kwimikhiqizo equkethe inani elanele lamaprotheni omsuka wesitshalo.
Kubalulekile ukuqonda ukuthi okuthunyelwe akuyona into yokudla, i-Starodubova ephawuliwe. Ngokudla okuhlelwe ngokungalungile, kungenzeka ukuwohloka isimo sezempilo nezempilo, ngisho nakubantu abaphilile. Ngakho-ke, uma unqume ukulandela okuthunyelwe, gxila enhlalakahleni yakho futhi, uma kwenzeka kuwohloka kwawo, thintana nodokotela.
Uchwepheshe ukhumbuze ukuthi ukusetshenziswa kwamandla ngokudla kufanele kuhambisane nokusetshenziswa kwalo phakathi nosuku. Ngakho-ke, kuyadingeka ukuzama ukudla ukuze ngesikhathi sokudla kwakulinganiswa yizakhi zomzimba eziphambili: amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali.
U-Antonina Starodubova: "Qiniseka ukuthi kunemifino eyanele nezithelo ekudleni. Kufanele babe cishe isigamu sokudla okuphelele kwansuku zonke. Zama ukusebenzisa okungenani amagremu angama-400 emifino ngosuku ngaphandle kokunaka amazambane. Phuza uwoyela wemifino njengomthombo wamafutha nsuku zonke.
Ngesikhathi sokuposa, iningi lokudla kungukudla okune-carbohydrate. Kuyafaneleka ukugwema ukusetshenziswa okungadingekile koshukela kanye ne-confectionery, imikhiqizo evela kufulawa webanga eliphakeme kakhulu, iziphuzo ezimnandi. Kuyadingeka ukukhawulela ukusetshenziswa kukasawoti, kanye nokusetshenziswa kokhukhu kanye nama-marinade.
Namuhla, amaKristu e-Orthodox aqala iposi enkulu - isikhathi sokulungiselela iholide eliphambili lesonto, iPhasika. Lo nyaka liwela ngoMeyi 2. Okuthunyelwe okuhle kuyinto eqinile futhi ende, ihlala izinsuku ezingama-48. Amakholwa anconyelwa ukwenqaba imikhiqizo yezilwane futhi azinikele emsebenzini ngokomoya. Kukholakala ukuthi okuthunyelwe kufanele kuqaliswe ngokubuyisana. Ngakho-ke, i-Eva yamakholwa, ngokwesiko, yacela intethelelo.
Kususelwa ku: Ria Novosti.