Noma ngubani owakhuluma naye, kepha okhuluphele ngokweqile uhlala eyisithiyo. Ukuqinisekisa ubuhle, ukuphazanyiswa ukuze kube lula, ukuphazanyiswa kwezingubo ezigqokile ezifiselekayo, futhi, ngokweqiniso, impilo yemali yokuphazamiseka. Ngenhlanhla, le nkinga ingalungiswa, futhi okuwukuphela kobunzima kulokhu ukuze uzithathe ngesandla. Kuzwakala kulula ukwedlula eqinisweni, futhi hhayi abantu abaningi abakwaziyo ukuzibamba kanye nesisindo sabo. Namuhla sizokukhuthaza ngezithombe zokuqhathanisa zabantu abangu-16 ngesitayela se- "ngaphambi nangemva", abakwaziyo ukunqoba ngokwabo futhi basuse amakhilogremu angezekile.
"Umehluko phakathi kwalezi zithombe ngu -20 kg. Kwakuyindlela enzima, kepha angikaze ngiziqhenye ngokwami "
"Ezinyangeni eziyi-11 ezedlule ezingaziwa kwi-Intanethi zithi nginjengamazambane. Ngaqala ukuzihawukela, kwabe sengibona ukuthi kungahle kufike kude, nokuthi yini engidinga ukuguqula okuthile "
"Usuku lokuzalwa lwami olungu-21 nosuku lokuthenga indlu yami yokuqala ngo-25!"
"Ngokulamba okuhlangene, ngaphenduka i-T-shirt yami egqoke!"
"NgoFebhuwari 29, 2020, 172 kg -> Februwari 25, 2021 97 kg"
"Isisindo sokuqala: 86 kg, manje: 68 kg. Waqala ukunciphisa umzimba ngo-Agasti nyakenye futhi washintsha ngokuphelele impilo yami "
"Ezinyangeni eziyi-11 ngilahlekelwe ngama-65 kg. Kusuka ku-150 kg kuya ku-85 kg. Isikhathi sokwakha imisipha "
"Ubuso bami ngemuva kokulahlekelwa yi-50 kg"
"Lahla ama-49 kg. 102 KG> 53 kg. Ukudla nokukhulisa izikali ze-Weightlifting zidlale indima. Ezinyangeni eziyi-11 zokuqala ngilahlekelwe ngama-32 kg "
"Unkosikazi wami walahleka ama-40 kg. Isithombe sokuqala - ngoJuni 2019. Okwesibili - NgoFebhuwari 2021 "
"Izithombe zentuthuko yami. Ungalahli ithemba!"
"Isisindo sokuqala: 118 kg, manje: 77 kg. Kufinyelelwe umgomo wayo ngesisindo cishe ezinyangeni eziyi-7 ezedlule, futhi manje ngizama ukukhulisa izicubu zomzimba! "
"90 kg> 68 kg = kg = ukulahleka kwama-22 kg. Sekuyizinyanga eziyi-9. Siyabonga ngokusekelwa okungisiza ngezinsuku ezinzima. Ngijabule kakhulu ukuthi kwaqala uhambo! "
"23 Kg ngokuhamba kwesikhathi ekugcineni ngingabeka ezimini ezingazange ziboshwe kimi esikoleni (eminyakeni engu-9 edlule)"
"Ukubulawa yindlala ngonyaka wokuvamisa. 95 KG> 68 kg. Ukudla okuphansi kwe-carb ngaphandle koshukela! Ukuhamba okuningi, ukubhukuda, ukuhamba ngebhayisikile, i-yoga, amandla okuzivocavoca ... nsuku zonke. Ngizizwa ngingcono kakhulu! "
"Umphumela wezinyanga eziyi-16. Uma ngibheka izithombe ezindala, ngiyaqonda ngempela ukuthi sengithuthuke kangakanani "
"Esikoleni esiphakeme, ngabizwa ngokuthi imbongolo enamafutha, futhi kusukela ebangeni lesi-5 ngithole ama-kg angaphezu kwe-100. Ngineminyaka engama-27 ubudala futhi ngaqala ukuqeqeshwa ngoJanuwari 2020, kwathi okokuqala ngqa sine-72 kg "
Futhi izithombe ezi-19 zokuqhathanisa ezinye zenza isikhathi, imizamo nezinhlobo ezithile ezinamandla.