Ukudla kwasekuseni kuyisidlo esibaluleke kakhulu, kwaziwa. Akunacala kufanele liphuthelwe. Ngesikhathi sokudla kwasekuseni, sithola amandla wosuku lonke. Okomntwana, kubaluleke kakhulu ukuba ibhulakufesi kuwusizo, ukulinganisela futhi, okumnandi.
Uma uqeda imibono kunokumangala futhi uthokozise ingane, sebenzisa ngokunenzuzo ukukhetha kwethu.
Umbala oshayiwe i-manna porryNgaphandle kwephalishi, akukho ndawo, kepha kwesinye isikhathi ingane ifuna ukuqala ngosuku lwayo, udinga ukubuyekeza okuncane.
Uzodinga:
200 g amajikijolo amasha noma e-ayisikhilimu
4 wezipuni ze-semolina
5 wezipuni kashukela
Ama-400 ama-milliliters amanzi
Ingcosana kashukela we-vanilla
ingcosana kasawoti
Amajikijolo kwalasha, abeke epanini futhi abile amanzi. Beka i-saucepan ngomlilo bese uletha kumathumba. Faka usawoti noshukela bese upheka eminye imizuzu eyi-10 emlilweni ohamba kancane.
Ukugeleza kwesiraphu berry, ukuletha kumathumba kanye ne-Right Ridge ukuhlikihla ikamu le-semolina, kuyilapho kuvusa isiraphu.
Phula iphalishi emlilweni kancane imizuzu engu-5-7 ngaphambi kokuqina, uvuse njalo. Ekugcineni, engeza ushukela we-vanilla.
I-porridge eqediwe ene-mixer to puff.
Ungahlobisa amajikijolo, kepha ngaphandle kwawo, iphalishi elinemibala elinemibala, elifana nefu elipinki, nakanjani lithanda ingane.
Enye inketho engajwayelekile yesitsha esijwayelekile.
Uzodinga:
Amaqanda ama-2
Ithonsi lejusi kalamula
Usawoti, ushizi ogayiwe nohlaza okotshani
Hlukanisa amaprotheni kusuka kuma-yolks bese ugoqa amaprotheni ngosawoti kanye nolamula ukuze uthole amagwebu amabi.
Ama-squirrels afakwe epanini ukuze aphenduke intaba. Phezulu kwesilayidi senza ukujula nokugeleza lapho ngoshizi ogayiwe.
Beka amaprotheni kuhhavini asanda kusethelwa ama-degree angama-180 abhaka imizuzu emi-5.
Thola i-protein slide ngaphandle kwehhavini, faka ngobumnene ekujuleni kwe-yolk futhi uhleke eminye imizuzu emi-3.
Isidlo esilungile sifafaza ama-greens.
Uzodinga:
I-500 g ye-cottage shizi
Amaqanda ama-2
4 wezipuni kashukela
2 wezipuni ze-semolina
2 wezipuni ufulawa
I-50 g yezithelo ezomile noma uswidi
ingcosana kasawoti
Ushizi we-Cottage Cheese noSmeasam nge-Semolina. Faka iqanda elilodwa, amaprotheni weqanda wesibili, usawoti, ushukela kanye nezithelo ezomisiwe. Zonke hlanganisa kahle.
Faka ufulawa bese uxuba futhi bese ushiya ingxube yemizuzu ngo-10.
Ukusuka kwingxube ye-cottage cheese, gingqa i-bunker bese ubeka ephepheni lokubhaka, eligcotshwe ngebhotela noma elimbozwe ngesikhumba esikhethekile sokubhaka.
I-yolym wedge koloboki.
Beka ishidi lokubhaka kuhhavini osuselwa kuma-degree angama-200 bese ubhaka imizuzu engu-15 ukuya kwe-20.
Uthando lwePizza, cishe zonke izingane. Nansi inketho ekhethekile yasekuseni.
Uzodinga:
umgodi
Amafutha e-Olive
Iqanda eli-1
Ushizi omfishane
1 Utamatisi
Ama-Shrimps, Inkukhu, amasoseji noma okunye ofuna ukukufaka pizza yakho
usawoti, upelepele, oluhlaza okotshani
I-peet ground olive uwoyela. Embuthanweni, beka ukugcwaliswa: utamatisi oqoshiwe, i-shrimp, inkukhu noma amasoseji. Ngokuphakathi nendawo, iqanda, ukusekela, ufafaze upelepele, imifino kanye ushizi.
Thumela uPete kuhhavini osuselwa kuma-degree angama-200 imizuzu engu-15 ukuya kwe-20.
Thokozela ukudla kwakho!
Isithombe ngu-Agasti de Richelieu: Pexels