Njalo ngemizuzu engama-52 emhlabeni, umuntu oyedwa uyafa nokuphazamiseka kokuziphatha kokudla. Izinga lokufa kwe-RPP elithintekile lingenye eliphakeme phakathi kwabantu abanezifo zengqondo. Kepha, noma ngabe kuyamangaza kanjani, isisu asona icala lapha - izinkinga ekhanda. Silalele izindaba zabantu abanezinyawo, futhi bacele udokotela wezengqondo ngokuthi isifiso singabukeka kanjani sihle futhi sifana nabanye.
Okokuqala, sizoqonda ku-terminology: Ukuphazamiseka kokuziphatha kokudla (RPP) kuyinkinga yengqondo, okuholela ekuphazamisweni kokudla okudlayo. Izinhlobo ezaziwa kakhulu ngalesi sifo zingama-anorexia, i-bulimia kanye nokudla ngokweqile okuphoqayo. Imvamisa lokhu kuphazamiseka kuvela ndawonye noma esikhundleni sona.
"Inhliziyo icishe yavuka" ngeSonto eliqhakaza "." Umlando Anastasia
I-Bulimia ukuphazamiseka ngokuhlaselwa ngokweqile futhi kuvezwe ukukhathazeka okuphathelene nokulawulwa kwesisindo. Ama-Bulimics akhiqiza uhlobo lwesitayela sokudla: ngemuva kokudla, abangela ukugabha noma ukuthatha ama-laxatives kanye nezidakamizwa ze-diuretic.
I-Anastasia iminyaka engama-25, 5 yazo wayehlala neBulimia. Le ntombazane yabona ukuthi ingabe ayinakukhululeka ukuba isemzimbeni ogcwele esikoleni, futhi ebangeni lesishiyagalombili ayesehlale phansi kokudla kokuqala.
- Ukudla kwami kokuqala kwaqala ukuphakama kwamasentimitha ayi-160 kanye nesisindo esingamakhilogremu angama-68. Ngemuva kwalokho ngadla i-grapefruit eyodwa ngosuku. Ngangihlala ngithi ngishaye kangangokuba ngangingeyena umdaka njengamanye amantombazane, bengicabanga ukuthi ingqondo nobuhle bami ngeke bakubone ngenxa yesibalo. Kakade eyunivesithi, lapho kwakukhona ukulungiselela iziqu, umcabango wafika ekhanda lami: udinga ukuhlanzwa. Kwakungokokuqala ukuthi kuhlangelwe ukugabha kwami ...
Ingozi yeBulimia ukuthi ucabanga ukuthi ulawula isimo, ngokwakhe inquma lapho ubangela ukuhlanza. Kepha konke esikhathini esithile.
Isisindo sawa sisuka kumakhilogremu angama-68 siye ku-52, ngangingaba nalutho nokuthi ngangakanani - ngokwesibonelo, ngokwesibonelo esisodwa esidla isinkwa esisesigabeni nge-ketchup, sashaya isisu ngangokunokwenzeka, bese sivutha . Waya esitolo ukuze adle futhi wakhanya futhi. Ngempelasonto ngingaba nezinselelo eziyishumi zokuhlanza, okungukuthi, ama-90% wesikhathi lapho ngivuka, ngisola.
Uma kwenzeka ukugabha ukugabha (futhi lokhu kungenzeka yonke indawo), bengilokhu ngine-tumre, ukhilimu ngezandla, amakha namakha.
Impilo yancipha: izandla zinikezwe amandla nge-acid yesisu futhi zahlatshwa ngamazinyo (kusukela ngasikhathi ngasinye lapho kwakudingeka ukuba zishaye zijule futhi zijule), eduze komlomo kwakungubomvu (wawungahlanzwa ngaye Amazinyo, izinwele zawa, ubuso bumbozwe ngomqubuko, ngisho nokupheliswa.
Imicabango ekhanda ibinjalo: "Ngakho-ke wahamba, uzohlala kuwe, uzoba namanoni, ngeke ulingane nebhulukwe elilodwa." Futhi lo mbono we-manic uhlala ekhanda lakho, futhi wazihlukumeza ngenkathi esesiswini kuzoba khona nje ujusi wesisu. Ngesinye isikhathi, ngemuva kokuthi "iSonto eliqhakanyenti, inhliziyo yami icishe yamisa. Angikwazanga ukuma ngezinyawo zami, ngawa embhedeni, ngafika ocingweni futhi ngabizwa ngokuthi ongoti. Vele wakhala futhi wacela ukungisiza. Ngabe sengibona ukuthi ngingafa.
Manje i-heroine isuse ngokuphelele lesi sifo, futhi ihlukaniswe umlando wayo ukuze inikeze ithemba labantu abawele ebubini obufanayo, futhi bakhombisa ukuthi kungenzeka ukuthi balulame.
"Ukuncika ekulungiseleleni kwama-laxative kwavela." Umlando uVictoria
I-Anorexia iyinto ngamabomu futhi ayilungisiso kusuka endaweni yokubukwa kokuncipha kwesisindo ngokomzimba ngokudla, indlala kanye / noma ukukhulisa umzimba ngokwengeziwe. I-anorexikov inombono ohlanekezelwe womzimba wakhe: ngesisindo esiphansi esibucayi, bazibona banamafutha.
UVictoria uneminyaka engama-20 ubudala, enesifo sokuziphatha kokudla, intombazane ihlala ayisikhombisa kuzo. Konke kwaqala ngo-13, lapho udade ethengela i-heroine emphakathini "ajwayelekile e-anorexic".
- Udadewethu waqhathanisa izithombe ezivela emphakathini ngesibalo sami, wathi: "Unemilenze kakhudlwana, okuningi." Leli qembu libe nokuncipha kwesisindo, ukudla nendlala. Ngaba ngaphezulu kakhulu ukulenga kulo mphakathi, ngenkathi iqala ukubheka ukushiyeka kwakho. Lapho-ke ukukhula kwami kwakungamasentimitha ayi-168, nesisindo ngamakhilogremu angama-53. Lapho ngineminyaka engu-14, ngabamba iqhaza ekunciphiseni isisindo magciwane, ngiziqhathanisa njalo nalabo ababencisha. Imicabango ebonakalayo ngokulahleka kwesisindo kwaba mankulu - kwaholela ekulweni okuphoqayo, ngifinyelele emaphaketheni amathathu ama-chips, ikhilogremu ye-ayisikhilimu ngokwezimiso zenhlama nenhlama eluhlaza. Kwakungeyona indlala emzimbeni, kepha ngokwengqondo.
Ngenyanga ngithole amakhilogremu angama-65. Ngiyakhumbula lapho ngihamba ngiyogibela isithuthuthu nabangane, angizange ngibone futhi ngathi bengifana nengulube nokuthi uma unesithuthuthu, uzobe ehlukana. Ngalobo busuku, nganquma ukuthi ngidinga ukwenza okuthile, futhi ngahlala ekudleni kwesikhangiso, kubalwa izinsuku ezingama-90, okungu-10 kwawo okuqukethwe okusele kwezinsuku ezingama-80 akwedlule amakhiloli angama-50.
Umgomo wami ngesisindo sasingamakhilogremu angama-45 - ngangicabanga ukuthi impilo yami iyoshintsha kakhulu. Washintsha: I-Dystrophy yavela. Izinwele zaqala ukuwa, kwaqhamuka amamaki azungeze umzimba, kwaba nobuthakathaka obungapheli, ngaphela amandla, ngaqala ukuthatha i-laxative (manje i-onliner), bese ngiyakhumbula njalo ngenyanga.
Ngangihlala ngiqonda: akujwayelekile. Bekunethemba lokuthi abazali bazoqopha ndawo ndawo ndawo noma nilethe kudokotela. Kepha wonke umuntu wavala amehlo akhe. Umama wathi: "Bengicabanga ukuthi ungakwazi ukubhekana nami. Ngakutshela: Yidla! " Impande yenkinga yami ukuthi bengingazithandi futhi ngangifuna ukuba ngcono kunabanye. Kepha manje sengikuqonda: ukuzithanda, awudingi isisindo noma umfanekiso.
"Ukudla kwasekuseni kwaqala ngo-10: 00 kwaphela ngo-17: 00." Umlando we-Irina
Ukudla ngokweqile okuphoqayo kungukulahlekelwa ukulawula kokudla: umuntu ongazwakali imizwa yendlala, udla inani elikhulu lokudla, ikakhulukazi ngesikhathi sokuxineka nangesikhathi esifushane.
Inkinga ayize yedwa: Kanye nokukhanselwa komshado obekulindelwe isikhathi eside, ngaphezu kokuhlangenwe nakho nokusesha izindlu ezintsha, izithiyo zasala empilweni isikhathi eside.
- Konke kwaqala ngesikhathi sokuxineka okukhulu. Ngemuva kwalokho bengingafuni ukudla nhlobo, futhi ngaphoqa. Isisindo ngaleso sikhathi sasingamakhilogremu angama-62, ukukhula - amasentimitha ayi-169. Lapho kusele ingcindezi, isisindo saqala ukwengeza, futhi silondoloze isimo, ngahlala ekudleni. Ngangihlala ngicabanga ngalokho engingaba khona ngosuku olulandelayo.
Ngempelasonto ngahamba kakhulu - ngobuhlungu esiswini. Lokhu kudla ngokweqile okuphoqayo kwaqala: Ukudla kwasekuseni kwami kwaqala ngeshumi ekuseni kwaphela ngo-5 PM. Vele ukhukhule konke okusesiqandisini. Futhi uma bengifuna ukudla ebusuku, ngangazi zonke izitolo ezingamahora angama-24 esifundeni. Izihlobo zazihlala kude, abangane bebengacabangi ukuthi lokhu kuyinto ebalulekile, futhi yehle. Cela usizo kwakungewona umuntu.
Ukuqonda isimo somuntu one-RPP, sinikeza i-infographics lapho amaqhawe anikeze khona ukuhlolwa kwawo, lapho: 0 - akukho mpawu; 1 - Isibonakaliso sivezwa kahle; 2 - Isibonakaliso sivezwa ngesizotha, sizinze, sigqoka umlingiswa obuhlungu weqhawe; 3 - Isibonakaliso siphinyiselwa ngokuqinile, iqhawe alikwazi noma alifuni ukuphuma kulesi simo.
"Iminyaka emihlanu ngacabanga ngokudla." Umlando uValeria
UValeria ubelokhu ekahle kakhulu wesibalo - umzala wakhe, osindayo sasingamakhilogremu angama-55. I-heroine yafuna lesi sibalo. Kepha, ukulahlekelwa, intombazane yabona ukuthi esikhundleni sokushintsha impilo ibe ngcono, bekunezinkinga ngamakhanda abo.
- Kwibanga lesikhombisa nganginokukhuluphala, futhi nganquma ukwehlisa isisindo. Okokuqala kwaba ukondliwa okufanele, angizange ngidle okumnandi nokudla okusheshayo. Umphumela ususa amakhilogremu angama-25 izinyanga eziyisithupha. Futhi ngakho-ke ngafinyelela kuMfazi Oyigugu - Yini Okulandelayo? Impilo ayikashintshi. Isisindo sesikhathi saqala ukubuya. Ngaba nokwesaba ukudla, ngacabanga ukuthi ukube ububhekene ne-extra, uvuka uTolstoy. Ingqikithi yokuqala kusuka ebangeni lesikhombisa futhi kuze kube namuhla bekuyinyanga yesithathu, lapho angizange ngicabange ngokudla: Yini ekhona, amakhalori alapha. Kuhlale kunesisindo ngaphambi nangemva kokudla, ngakusasa nsuku zonke futhi, uma isisindo sengeze, sazonda. Le micabango ayiyi kuze kube namuhla.
Isazi sezengqondo: "Isisindo asithinti isilinganiso senjabulo"
Isazi sezengqondo esinobungcweti onolwazi lweminyaka eyi-12 uMaria Bushilo usize esimweni esithile.
"Uma umuntu engowakhe iminyaka eminingi, wayengeke akwazi ukuzithatha ngokuhamba. Kepha lokhu kungenzeka. Okokuqala kufanele uqoke indawo yenkinga, lezo zindawo lapho umuntu engazemukeli yena, akuthandi, ukugxeka. Bese ulandelela izizathu kusukela ebuntwaneni futhi ufeze lokhu okuhlangenwe nakho okungokomzwelo, ngasikhathi sinye ukuzikhulisa. Ukufunda ukuthatha amaphutha akho futhi uwaguqule ukuze uthole, zincike ezinhlelweni zethu, uzidumise, thintana nezindinganiso zakho ukuze kunomqondo wokuqaphela. Kepha ngaphandle kokuthuthukiswa kokuhlangenwe nakho okungekuhle ngokomzwelo nezinkolelo ezingezinhle ezikhawulelwe ngathi, izinto ezisele ngeke zisebenze.
Ngokuqondene ne-RPP, lesi yisifo esiyingozi kakhulu sengqondo, njengoba cishe ama-20% okushushiswa kwe-anorexia afa kusuka kuzinguquko ezinkulu kwezitho zangaphakathi, ezihlukumezanayo noma eziguqukela ekuzibulaleni ekubonakaleni kwethemba. Ezigulini ezinokuphazamiseka kokuziphatha kokudla, ukudla ngokuyinhloko kungumlawuli ongokomzwelo, osetshenziselwa ukuphumula, uzolile. Okwenza abantu babonakale lokhu kuphazamiseka, akekho ozokusho. Iziguli eziningi zithi ebuntwaneni zigxekwa noma zanakwa kancane, lapho ebusheni, ziqala ukunciphisa isisindo ngenxa yokunqotshwa komzimba wabo kanye nokuzethemba okuphansi. Kepha kunabantu abanezindaba ezifanayo ezifanayo abangaxazululeki. Ngakho-ke, asikho isixhumanisi esiqondile lapha.
Singakhuluma kuphela ngokuhlanganiswa kwezici zofuzo kanye nokubhekelwa phansi kwemvelo, njengokuzwela okungokomzwelo okuphakeme ngokomzwelo, ubulukhuni bokucabanga, ukuthambekela kokufanelekile nokukhathazeka ngokwengeziwe. Izici zezenhlalo zifaka ukulawula ngokweqile noma, ekuphikisaneni, ekuxhumaneni, ekuxhumaneni kwesitayela sokuxhumana kwabanye, ukuya kwengqondo - ukungavikeleki, umuzwa wokuhluleka ukulawula izimpilo zabo nemizwelo.
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