Ukulala kuyingxenye enkulu yokuphila komuntu. Ukuphumula okuseqophelweni eliphezulu kusiza ukusebenza kangcono futhi ujabulele izindaba zansuku zonke.
Umuntu ngamunye ukhetha ukulala endaweni ethile, futhi bonke banencazelo yabo, ngoba isephusheni lokuthi ingxenye engazi lutho ye-psyche yethu ibonakaliswa.
Sinqume ukubheka okuthunyelwe okungu-7 okuthandwa kakhulu kokulala: ukuthi basho ukuthini nokuthi yiziphi izingozi zezempilo ezifihliwe.
Inkanyezi
Ukulala endaweni enjalo eshintshiwe kukhuluma ngesifiso somuntu ukukhombisa ukubaluleka kwayo nokuzethemba. Mhlawumbe lo muntu ungumuntu ozethembayo, wajwayela ukubusa abanye.
Kepha kufanelekile ukuqaphela ukuthi izinto ezingaqiniseki nezakhiwo ezahlukahlukene zivame ukufihla ngemuva kokuzethemba okunjalo. Ngakho-ke, kungcono ukuba ngecebo lokuxhumana nabantu obunjalo.
Ukuze umuntu uqobo, ukulala emzimbeni ofanayo womzimba angaba ntofontofo impela, ongakwazi ukusho ngomlingani embhedeni ...
Ohlangothini
Okunye kwezikhala ezivame kakhulu zokulala, okubika kakhulu ngomuntu. Abaphenyi babone ukuthi bakhetha lokhu kuthunyelwa abantu bavuleke kakhulu futhi banempilo.
Uma iphupho lidlula ngokuhlukile kwelilodwa, khona-ke ngakolunye uhlangothi - lokhu kukhombisa amandla okuzivumelanisa nezimo. Ubuntu obunjalo bubonakaliswa ngamakhono amahle kwezokuxhumana, banombuthano omkhulu wabangane futhi uvulekele konke okusha.
Funda futhi: Ezempilo zibaluleke kakhulu: Izinto eziyi-7 zekhabethe, lapho udinga ukuqeda khona manje
Esiswini
Odokotela kanye nezazi zezincomo zihlangana ngombono wokuthi kuyingozi ukulala esiswini. Umgogodla usevotani, ukujikeleza kwegazi nokuphefumula kuyaphazamiseka. Ukuma okunjalo kuka-100% kuholela ekuqubukeni kwemibimbi yokuqala kanye nezinye izinkinga zesikhumba.
Ochwepheshe baphinde baphawula ukuthi iphupho esiswini libonisa ukukhathala okuqinile. Ukuphendukela emuva komhlaba, le ndoda izama ukugxila eholidini futhi ihlukaniswe nanoma yiziphi izinto zangaphandle.
Imvamisa, abantu balala endaweni yokuma enjalo akekho ekhaya lapho isimo esizungeze singakhululeki noma esingajwayelekile.
Izandla ngaphansi komcamelo noma esiswini
Kungakhathalekile ukuthi isikhundla somzimba, i-trokan ephusheni yomcamelo noma isisu isibonakaliso esibalulekile.
Ukulala emcabangweni onomgogodla kungakhombisa isidingo sokuxhumana komzimba. Inketho ayihlanganisi ukuthi lokho kuziphatha ephusheni kusiza ukudonsa ukukhathazeka nokubhekana nemicabango ebonakalayo.
Uma umuntu evame ukuvuka esimweni esinjalo, kufanelekile ukucabanga ngalokho okuhlangenwe nakho kwangaphakathi abhekana nakho njalo.
Funda futhi: Ungawuthuthukisa kanjani umsebenzi wobuchopho: Izindlela ezi-3 ezingajwayelekile
Ibutho
Hhayi isikhundla somzimba wemvelo kakhulu, lapho izandla zomuntu zelulwa emthungo, futhi emuva kuqondile. Iphupho elinjalo libonisa ukuthi abantu babembethezelwa ezintweni ezikukhathazayo nasezinkingeni zabo.
I-pose ifakazela ukulungela ngokushesha igxume bese uqala okuthile okufanele ukwenze. Kwenzeka kulabo abalindele izindaba ezibalulekile zasekuseni kusukela kusihlwa.
Abaphenyi bokulala baphawula ukuthi akunakwenzeka ukuphumula futhi ulale esimweni esinjalo. Uma iphupho lakho liyivelakancane, khona-ke akukho lutho olubi kulo. Kepha uma lokhu kuyinto evamile - kungcono ukuxhumana nochwepheshe abazosiza ukubhekana ne-alamu.
Isixokofa
Abantu bavame ukucabangisisa okuthile noma baphupha, babeke izandla ngemuva kwekhanda lakhe. Abanye abantu bakwazi ukulala endaweni enjalo.
Isikhundla somzimba esinjalo sibonisa ukuthi umuntu ubandakanyeke futhi uthanda ukuthinta izihloko zefilosofi ezingxoxweni nabanye. Lezi zinto zobuntu zingahluka ngokusweleka ekwenzeni izinqumo nezenzo. Lokhu kuchazwa ngezinga eliphakeme lokunakekelwa nokungabaza ukwenza amaphutha.
Isikhathi eside esitholakala kulesi simo singase siqede imilenze ephezulu. Kungcono ukukhetha esinye isikhundla somzimba sokulala, futhi "i-Wisosopher" shiya amaphupho.
Isibindi sembewu
Uhlobo lokulala ohlangothini. Imininingwane kaProfesa waseBrithani uChris Idzikovskikhombisa ukuthi iningi labantu beplanethi balala kulokhu.
Kukholakala ukuthi isikhundla somzimba ngesikhathi sokuphumula sikhombisa ukuthi isifiso esifushane sizobuyiselwa ebuntwaneni nasosidingo sokuvikelwa. Ukulala esimweni esinjalo kungakhombisa isifiso sokuthola induduzo nokukhathazeka komuntu okuphazamisayo.
Ochwepheshe baphinde baphawula ukuthi isimo silula kakhulu kusuka endaweni yokubuka ngokomzimba - yile ndlela umbungu osesibelethweni.
Bheka futhi: Ukuzivocavoca okulula okuguqula umzimba umzimba ngenyanga nje
Futhi yini okuthunyelwe kokulala okuthandayo? Sitshele ngakho kumazwana!