Ingozi: Ama-breakfast ama-3 acatshangelwa ngephutha

Imikhiqizo yedlakuthela elinangozi

Amaqanda athosiwe ngesidlo sasekuseni

Amaqanda okudla kwasekuseni empeleni angenye yezindlela zokudla kwasekuseni eziwusizo kakhulu, ziyakwazi ukwanelisa futhi zinikeze zonke izinto eziwusizo ezidingekayo ekuqalisweni okusebenzayo kosuku. Ziqukethe amafutha awusizo, amavithamini nezinto zokulandela umkhondo.

Kepha kukhona eyodwa kepha! Izazi zezempilo azibancomi ukuthi zithathele emafutheni, ngoba emazingeni okushisa aphezulu kunama-oxidized, agqagqamisa izinto eziyingozi. Ngaphezu kwalokho, akunandaba ukuthi yini - i-olive, uwoyela osezingeni eliphakeme noma i-gch oyela, ethandwa kangaka yi-aüverda.

Kungcono ukusebenzisa amaqanda ibhulakufesi ngesimo se-patatera, ebilisiwe noma ephekwe epanini lokuthosa ngenhlanganisela engeyona induku.

Smoothie ngesidlo sasekuseni

Muva nje, ama-blogger amaningi we-Instagram aqala ukubeka okuthunyelwe ngama-smoothies-amachibi anemfashini wesidlo sasekuseni.

Yebo, babhekana nokubukeka okubuhlungu esithombeni, kepha cishe akunamsebenzi!

Vele, zilusizo kakhulu kunekhofi enekhekhe, kepha namanje izithelo - hhayi inketho engcono kakhulu yokudla kwasekuseni, yize zithandwa.

Futhi konke ngoba izithelo zishesha ama-carbohydrate, ngemuva kwalokho ofuna ukudla ngehora. Ngaphezu kwalokho, kuvusa i-smoothie eshukumisayo ukugqekeza okubukhali ushukela wegazi, bese kuba nokuwohloka okubukhali okuzobangela ukuhlasela indlala. Lo mphumela awusebenzi ekwakhekeni kwe-metabolism esheshayo yokunciphisa isisindo!

Ngenxa yenani elikhulu likashukela, isikhumba singafakwa ebusweni, izinto ezivuvukala, izinduna, amachashazi amnyama avele, futhi kunenkinga ekhuluphele ngokweqile.

By the way, kusuka ku-West Weight ungaqeda ukushesha kwesikhashana.

I-yogurt yogure noma i-cottage shizi yokudla kwasekuseni

Ezikhathini zanamuhla, wonke umuntu ufuna ukuba mncane, abaningi kangaka bakhethwa ngemikhiqizo engakhangiswanga. Kusebenza futhi kwimikhiqizo yobisi ebilisiwe!

Ukuthenga i-yogurt noma ushizi wekotishi, sasivame ukubheka amaphesenti amafutha, anganaki inzuzo. Kodwa-ke, imikhiqizo enamafutha amancane imvamisa iphatha kabi kakhulu kunezinketho zabo ezidingekayo.

Ngobisi lwemvelo akunakwenzeka ukwenza umkhiqizo ngaphandle kwamafutha, ngakho-ke kuncishiswa ngokwezifiso. Futhi kanye nokuhlanza, kukhona ukubukeka okuthe xaxa nokunambitha.

Ukuyilungisa esimweni sokuqala, i-Starch, udayi kanye nezindawo zokugcina zengezwa, kanti okwesibili - ushukela. Ngokwemvelo, kuvela amakhalori angeziwe futhi indlala ivela ngokushesha.

Ngakho-ke, ukukhetha ushizi we-cottage ushizi webhulakufesi, thatha ama-5%, kuzoletha izinzuzo eziningi futhi kuzogcwala isikhathi eside kunamafutha amancane.

Iya endaweni yomthombo.

Okuningi ngokwengeziwe ngezindlela zemfashini yanamuhla nobuhle, kanye nezindaba ezishisayo zezinkanyezi kwiwebhusayithi ye-BeSweet Magazine.