Ungazizwa uqine, ngoba ingane ikhula kuwe!
Naphezu kweqiniso lokuthi kunezincwadi eziningi nezinto zokwakha eziwusizo ekukhulelweni, kusalokhu kuyinto engaqondakali futhi ayiqondakali inqubo. Kuthiwani ngalokho okwenzeka ngokutholwa kwabesifazane ngalesi sikhathi kujwayelekile, futhi yini okufanele iqaphele? Futhi yimiphi imikhawulo ethile, ebekwe kwabesifazane abakhulelwe?
Umbhali wePortal Buzzfeed Mike Spore wafunda izicelo ezivame kakhulu ku-Google, ezihlotshaniswa nokukhulelwa, futhi wababuza udokotela we-Obsmetric - i-Gynecologist kanye nochwepheshe emkhakheni we-endocrigoutive endocrinology kanye nokuzala uBan Kashani. Wanikeza izimpendulo ezinomusa nezimfushane zemibuzo evame kakhulu ngokukhulelwa, futhi sazidlulisela wena (umchithi: ama-hormone kufanele asolwe). Yilokho okwenzekile.
Kungenzeka yini ukuphuza owesifazane okhulelwe ukuphuza ikhofi?Ngesikhathi sokukhulelwa, ungasebenzisa ikhofi noma i-caffeine ngamanani alinganiselayo. Kunconywa ukusebenzisa ama-milligram angaphezu kwama-200 e-caffeine ngosuku njengengxenye yazo zonke iziphuzo: ikhofi, itiye kanye ne-lemona. Kepha ngisilondolozela kakhulu, futhi ngingasho ukuthi ungasebenzisa inkomishi engaphezu kweyodwa ngosuku. Wonke umuntu ophuza ngaphezu kwale ndlela ukhulisa ubungozi bokuphuphuma kwesisu.
Kungani kuvela i-meteorism ngesikhathi sokukhulelwa?Ngesikhathi sokukhulelwa emzimbeni wowesifazane, inani le-progesterone lenyuka, elibambezela inqubo yokugaya, ngenxa yokuthi amagesi avame ukwakhiwa. Isibeletho futhi sikhula futhi silahla izitho zokugaya ezivela ezindaweni zazo ezijwayelekile. Lokhu kungaholela nasekushintsheni kwezinqubo zokugaya kanye ne-meteorism.
Kungani abesifazane abakhulelwe bafuna ukunciphisa uMaster ukhukhamba neqhwa?Ngicabanga ukuthi ukuthobeka kwabesifazane abakhulelwe kumakhukhamba kasawoti kuyinto, iningi lezinganekwane, kepha ukukhulelwa kuholela ngempela ezinguquko ekuboneni ukunambitheka, ngenxa yalokho owesifazane angaqala ukufuna usawoti, omuncu noma omnandi. Ngakho-ke, abanye baqala ukuba nentshisekelo kumakhukhamba, yize bengakabi nandaba kubo. Kepha iqiniso lokuthi bonke abesifazane abakhulelwe abakhulelwe bafuna ukukhulisa ama-luthers kuyinganekwane.
Ngokuqondene neqhwa, lokhu kungenxa yokuthi ngenxa yama-hormone, abesifazane abakhulelwe bashisa kunawo wonke umuntu - ikakhulukazi ngenxa ye-progesterone. Esinye isizathu ukuthi abesifazane abaningi abakhulelwe bane-anemia elinganiselayo - kungaba nokubaphoqa nokuthi bafune iqhwa.
Uma isifiso siqine kakhulu, isimo esinjalo sibizwa ngokuthi "ipicacism" - yilapho ufuna ukudla imikhiqizo engajwayelekile ngenxa yokuthi unezinkinga ngegazi noma i-anemia.
Kungani abesifazane abakhulelwe begula futhi badabula?Izinga elikhulayo lokukhulelwa kwama-hormone okukhulelwa - I-HCG - lenza abesifazane bazwela kakhulu futhi bangele isicanucanu, ikakhulukazi ku-trimester yokuqala.
Ngokuqinisekile asikwazi ukuthi kungani lokhu kwenzeka, noma kungani abesifazane abanye behlushwa yilokhu ngaphezu kwabanye. Kepha lokhu kungenxa yesizinda se-hormonal.
Ngezigaba zakamuva zokukhulelwa, ingcindezi yesibeletho esikhulayo ezithweni zangaphakathi iyanda, ... lokho kungaholela ekwandeni kokuzwela, isicanucanu nokuhlanza.
Kungani ngesikhathi sokukhulelwa ikhanda?Izinguquko ezingemuva ze-hormonal ngesikhathi sokukhulelwa zikhulisa ukuthambekela kwabanye besifazane kwabanye bekhanda. Abanye besifazane abahlushwa izinhlungu zekhanda ukuze bakhulelwe, bavame ukubonwa ukuthi ngesikhathi sokukhulelwa kobuhlungu babo, kunalokho, kudlula - futhi ngenxa yama-hormone.
Esinye isizathu sezinhlungu zekhanda singahlotshaniswa nokuwohloka komzimba, ngoba abesifazane abakhulelwe badinga uketshezi oluningi. Ngakho-ke uma ungaphuzi ngokwanele, ungathola ikhanda.
Kungani ngesikhathi sokukhulelwa ngihlala ngizizwa ngikhathele kangaka?Ingane ikhula ngaphakathi futhi yile ndlela oyiqagele ngayo, ukumunca amandla akho ukuze ingane ikhule, ukuze umuzwa wokukhathala njalo uvamile. Futhi, i-progesterone ingakwenza uzizwe ukhathele ngokwengeziwe.
Kamuva, lapho izithelo ziba zinkulu impela, abesifazane abaningi baqala ukuzizwa bengakhululekile futhi bangawi, ngakho ntambama ungazizwa ukhathele ukwedlula okujwayelekile. Lokhu kujwayelekile ngokuphelele.
Kungenzeka yini ukugijima nokubhukuda ngesikhathi sokukhulelwa?Akukho lutho olungahambi kahle ngokudlala ezemidlalo ngesikhathi sokukhulelwa, uma wenza into efanayo oyenzile ngaphambi kwayo. Uma uke wasebenzisa uhhafu wekhilomitha ngosuku, ungaqhubeka nokwenza okufanayo lapho ukhulelwa.
Kodwa-ke, akudingekile ukwenza ngokuzumayo ngesinqumo ngesikhathi sokukhulelwa kuhambe kusuka ku-zero kuya kuMarathon. Banamathela ezingeni elifanayo lomsebenzi ngaphambi kokukhulelwa.
Ukubhukuda kuphelele, into esemqoka akumele ibe echibini noma kubhavu, izinga lokushisa lamanzi okuphezulu kunamazinga omzimba wakho - ngesikhathi sokukhulelwa akunconywa ukwenza kanjalo.
Kungani ngesikhathi sokukhulelwa ukuphuma kwami kwaba ophuzi?Ngesikhathi sokukhulelwa, ukukhishwa kwama-vaginal ukukhishwa kungashintsha - lokhu kungenxa yoshintsho kwisizinda se-hormonal, okuholela ekukhuphukeni kwenani lemalini kanye nomusi. Kujwayelekile impela, kepha uma ubona ezinye izinguquko - ngokwesibonelo, iphunga elingathandeki, ukushiswa noma ukuluma kungcono ukubonana nodokotela.
Kuzokwenzekani uma kuphuza utshwala ngesikhathi sokukhulelwa?Utshwala bubhekwa njengento ekwazi ukuthinta ngqo izithelo futhi ingadala izinguquko ekuthuthukiseni ubuchopho kanye nezinguquko ze-anatomical emzimbeni we-fetus. Ngakho-ke lapho udla utshwala, udlula nge-placenta futhi uwe ngqo emzimbeni wengane. Awukwazi ukuyilawula nganoma iyiphi indlela, futhi angikwazi ukuthi ingane izoba namuphi umphumela ngisho nethamo elincane lotshwala.
