Izindlela ezi-5 Zokuhambisa Okuningi ukuze Ungalimazi futhi Ungafiki Amafutha

Iqiniso lokuthi udinga ukuhambisa okuningi akuyona imfihlo isikhathi eside. Ukunyakaza kunwebeka impilo, kusiza ukugcina impilo yemvelo - kuvame ukwenza izinga le-glucose futhi lizinze ingcindezi, kunomthelela omuhle kwisibalo. Ukuntuleka kokunyakaza nakho kufaka izifo zenhliziyo nemithambo yegazi, ngenxa yokuthi isikhathi sempilo sifinyeziwe. Futhi uma unciphisa isisindo, umsebenzi wenyama ubaluleke ngokuphelele - ukuze isisindo sihambe, ukudla okukodwa akwanele.

Isithombe kusuka ku-https: //element.envato.com/

Ngokwesilinganiso, impilo, udinga ukuhamba kusuka ezitebhisini eziyi-8,000 kuya ku-10,000 nsuku zonke, kuyilapho ibanga lingachobozwa zibe izingxenye. Imininingwane enjalo iholela enhlanganweni yezempilo yezwe (ubani).

Kukholakala ukuthi inani elicacisiwe lezinyathelo yilitshe lokugcina impilo enempilo. Futhi, noma kunjalo, kuyabonakala. Bangaki abantu abangakwazi futhi okufanele benzeke ngosuku, ngokuya ngabo bonke abavela kuzo zonke izici zomzimba kanye nezinga lokuqeqeshwa ngokomzimba. Futhi ukuhambisa okuningi nsuku zonke, kunamaqhinga athile afakazelwe.

Indlela 1. Pedometer - Okwethu Konke

Isithombe kusuka ku-https: //element.envato.com/

Faka uhlelo lwe-pedometer ku-smartphone yakho (kungenziwa mahhala) noma uthenge isongo lokuqina ukuze ulandelele inani lezinyathelo. Lwela isibalo sabangu-10,000, ngokushesha noma kancane kancane: njalo ezinsukwini ezi-3 zandisa isibalo ngezinyathelo eziyi-100- 300. Ungancintisana futhi nezintombi noma wena. Kunezicelo zalokhu, okuvumela ukuthi uhlele izinhlanga zangempela nabanye "bakwa-Balkers". Isibonelo, endomondo noma ze-zeopoxa.

Indlela 2. Usizo - Yebo!

Isithombe kusuka ku-https: //element.envato.com/

Ungaphiki eduze ukusiza. Umama wabiza ikotishi ukuhlanza imibhede? Iya! Ngemuva kwephathi, intaba yezitsha yanqwabelana? Phakamisa umhambeli ekhaya usizo lwakho. Sebenzisa noma yiliphi ithuba lokuhamba.

Indlela 3. Ukusebenza ngezinzuzo zezempilo

Isithombe kusuka ku-https: //element.envato.com/

Imvamisa abasebenzi abancane bahambisa abasebenzi basehhovisi. Abasebenzi abaningi bachitha amahora angama-4-6 ekhompyutheni ngaphandle kokuphuka. Ngakho-ke awukwazi ukukwenza. Kuzothinta isisindo, futhi kwezempilo. Hhayi ngeze ngokusho kwamazinga okuvikela abasebenzi, akunakwenzeka ukuhlala phambi kwe-Monitor isikhathi esingaphezu kwamahora amabili ngaphandle kokuphazamiseka. Sebenzisa isikhathi esingokomthetho sokuphumula ukufudumala. Qasha intamo, yenza i-articulation elula yokuzivocavoca, ufike kwabapholile ukuphuza amanzi, uhambe ngehhovisi. Futhi ekhefu lasemini, zama ukushiya ihhovisi okungenani imizuzu eyi-15.

Indlela 4. Ikhaya - ngezinyawo

Isithombe kusuka ku-https: //element.envato.com/

Ngaphambi komsebenzi, phuma uhhafu wehora ukuze uhambe ngezinyawo, kunzima. Kepha ngemuva - malini. Thola umkhuba owusizo wokuhamba kwezitebhisi ezimbalwa ezedlule kanye nebanga lokunye ukunqoba ngezinyawo. Ungavilaphi ukuhamba ngezinyawo ezitolo ezikhona endlini. Futhi unikele ilifti, okungenani ngokwengxenye. Uma, ngokwesibonelo, uhlala ngomhlaka 11, ungahamba izitezi ezine ezimbalwa ngezinyawo, bese uya - hamba.

Indlela 5. Impelasonto esebenzayo

Isithombe kusuka ku-https: //element.envato.com/

Sebenzisa noma yiliphi ithuba lokusebenzisa ngempelasonto ngenkuthalo. Thenga ibhayisekili, i-skate, skis. Fundisa lo mndeni noma uthole inkampani phakathi kwezihlobo, abangane, osebenza nabo. Ungasesha futhi abantu abanomqondo ofanayo kuzithangami ezikhethekile, njengabathandi bokuhamba ngebhayisekili noma ukuhamba ngezinyawo, uhambo oluhlukahlukene.