Indoda yanamuhla ngokwesilinganiso ichitha ingxenye yesikhathi sakhe esivukile, ihleli ekhompyutheni, iqala ukusebenza futhi ibuyele ekhaya ezokuthutha, ukuphequlula ama-TV noma amagajethi. Ngamanye amagama, iningi lezinsuku zethu zisesimweni esingesibi. Mayelana nendlela yokwenza izinkinga zempilo lokhu kungaholela, Joinfo.com uzokutshela.
Izinkinga ngamahlombe, intamo nobuchopho
Lapho umuntu ehamba, unokujikeleza kwegazi emzimbeni wakhe, okuvumela i-oksijini enkulu kanye nezakhi zomzimba ukujikeleza kuwo wonke umzimba, kufaka phakathi ubuchopho. Lokhu, nakho, kukuvumela ukuthi ulondoloze ukucaca nokubukhali kwengqondo.
Kepha uma uhlala endaweni yokuhlala isikhathi eside, ukugcwala kwegazi okucebile ngomoya-mpilo kuya ebuchosheni kuyancipha, okuthinta kabi amandla akho okugxila nangokucacile.
Ngaphezu kwalokho, lapho ubheka ukuqapha kwekhompyutha nsuku zonke futhi uhlehlise phambili, kwakha umthwalo omkhulu ku-vertebrae yesibeletho noma kuleyo ngxenye exhuma umgogodla nekhanda.
Ngaphezu kwalokho, ukuma okungalungile ngenxa yokuthi uncike kwikhibhodi, kuthinta kabi izicubu zamahlombe emuva nangemuva, zizelule ngokweqile futhi zinomthelela ekulimaleni ngokuhamba kwesikhathi.
Ukulimala kwama-disc wokungenelela
Inkinga evame kakhulu exhumene nokuhlala isikhathi eside endaweni yokuhlala yi-curvature yomgogodla. Lokhu kungenxa yokuthi isimo esingalungile sisiza ukunciphisa ukuguquguquka kwekholomu yomgogodla, kuvuse umonakalo kuma-discs wokungenelela nobuhlungu emuva.Ngakolunye uhlangothi, umsebenzi wemoto ukuvumela ukuthi unwebe futhi ucindezele ama-disc athambile phakathi kwe-vertebrae, efaka isandla ekungenisweni kwezinto ezicebile zegazi. Ukuhlala isikhathi eside kwenza i-disc flat futhi engalingani, kwesinye isikhathi okuholela ekuqongeleleni kwe-collagen ezungeze ama-ligaments nama-tendon.
Kukholakala ukuthi abantu abachitha isikhathi esiningi bebheka izikrini zamakhompyutha zithambekele kakhulu kumadiski we-hernia lumbar inveryertebral disks.
Ukuwohloka kwemisipha
Ngesikhathi sokuhlala isikhathi eside endaweni eyodwa, izicubu zabezindaba azibandakanyi nakancane. Ngakho-ke, uma ungazihluphi izinsuku eziningi futhi izinyanga, ungakha i-Lovesis noma i-kyphosis - ukwelula ngokweqile kokugoba okungokwemvelo komgogodla. Ngaphezu kwalokho, indlela yokuphila yokuhlala phansi inciphisa ukuguquguquka kwamalunga angemuva nawesifazane.
Njengoba ukuguquguquka kwamajoyindi wesifazane kusiza umzimba uhlale esimweni esiqinile, ukuhlala njalo endaweni yokuhlala kungenza izicubu zomzimba eziguquguqukayo zingenza izicubu zomzimba zibe zinhle futhi zifushane.
Eminye imisipha ethinta indlela yokuphila yokuhlala kabusha yizinkumbi. Ngokuhamba kwesikhathi eside, baba flabby, okuvimbela ukuqina komzimba nokuphoqa ukuhamba esigabeni esikhulu, esigwinyiwe.
Ukwephulwa emsebenzini wezitho zangaphakathi
I-hypodynamine yesikhathi eside ibangela ukukhiqizwa ngokweqile kwe-insulin futhi yehlise umoya wegazi ezithweni zangaphakathi. Kungakho indlela yokuphila yokuhlala phansi inikela ngokwanda kwesisindo, ukuthuthukiswa kwesifo sikashukela nezifo zenhliziyo.
Ngakolunye uhlangothi, ukuzivocavoca umzimba kukhulisa ikhono le-antioxidant le-antioxidant lokulinganisa umphumela wama-radicals wamahhala, ngaleyo ndlela kuvikeleke umzimba kusuka ezimpawuni zangaphambi kokuguga kanye nezifo ezinjengomdlavuza.
Izinkinga ngezinyawo
Ukuhlala amahora amaningi kunciphisa ukujikeleza kwegazi emilenzeni engezansi. Ngenxa yalokhu, ungahlangabezana nemithambo ye-varicose, ukugawulwa kokuma kanye nama-ankle kanye nesifo esiyingozi njengesifo esinjalo njenge-thrombophlebitis. Ngaphezu kwalokho, amathambo aphelelwa amandla futhi antekenteke ngokwengeziwe.Kepha ukuzikhandla okujwayelekile, njengokuhamba noma ukugijima, yenza amathambo aminyene futhi aqinile. Kuvela kuwo ukuthi indlela yokuphila yokuhlala phansi yandisa kakhulu ingozi ye-osteoporosis ngokuhamba kwesikhathi.
Ungayivimbela kanjani imiphumela emibi yendlela yokuphila yokuhlala phansi?
Uma kufanele uhlale amahora amaningi, ngokwesibonelo, usebenza etafuleni, zama ukunganciki ngekhibhodi futhi ungahlali esihlalweni. Ngamanye amagama, zama ukonga isimo esifanele.
Okungcono kakhulu uma ungahlala ebholeni ukuze uzivivinye umzimba. Le nto izokweseka izicubu zomshini wezindaba ezisesimweni esishubile, futhi umgogodla ubushelelezi. Uma udinga inketho eqinile, khetha isihlalo esingemuva.
Enye into okufanele ikhunjulwe ukusukuma futhi yelula yonke imizuzu engamashumi amathathu. Ungakhohlwa ukuhamba imizuzu embalwa. Lokhu kuzosiza ukugcina ukugeleza kwegazi okucebile ngomoya-mpilo, okuzovumela izicubu futhi ubuchopho busebenze kahle.
Futhi okokugcina kepha akubalulekile kangako: yenza i-yoga noma zama ukusebenzela isikhashana ukuma, ukuze ungahlali endaweni eyodwa amahora amaningi kakhulu ngokulandelana. Lokhu kuzokuvumela ukuthi uhlale uqotho futhi uqinisekise ukujikeleza kwegazi okuphelele emzimbeni wonke, okuzovimba ukwakheka kwe-thrombus kanye nokuvela kwezinye izinkinga zempilo.
Ngokuqinisekile uzoba nesifiso sokufunda ukuthi ukuphazamiseka kokujikeleza kwegazi kuvame ukubonwa ngendlela yokuphila yokuhlala. Kepha kwanele ukushintsha imikhuba yansuku zonke futhi kudle ukudla okuthile ukuyeka ukuzizwa usayizi ojwayelekile ezinyaweni zakho.
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