Ewe kunjalo, kulula uku-odola ukutya okugqityiweyo kwaye kuyigcine kwisitokhwe. Ngapha koko, iimpawu ezininzi zifikelelekile. Kodwa, ukuba uchitha ixesha kwaye wenze ukutya kutya, ngokuqinisekileyo uya kuqiniseka ngomgangatho wayo, ukungabikho kweehomoni kunye nokungcola okungaphezulu. Ukutya kwekhaya kuya kuhlala intsha kwaye ekugqibeleni kuya kuxabisa ngexabiso eliphantsi kunokuthengwa. Ayinazinto zokwenza izinto ezenziwayo abavelisi ukongeza ukomeleza ixesha lokugcina.
Isiseko somhlaba osoloko irejista. Uninzi luhlala luyongeza ingqolowa, ingqolowa, oats. Ezi nkozo ziphucula ukungazibi, ukugaya kwaye ngokubanzi zichaphazela impilo kunye nemveliso yentsimi.
Iindlela zokupheka zezonka zekhaya zininzi kakhulu. Ndiza kwabelana ngentanda yam.
I-Gloind Hlobo (40%), iBarley (i-20%), i-oats (15%), i-Peas (10%), imbewu ye-5%). Kumxube otyumkileyo, yongeza i-3% yeCalk yakho, i-1% yetyuwa negwele nge-20 g nganye inkukhu nganye. Ukonyusa inani leprotein, galela umgubo wethambo-2%.
Qiniseka ukongeza iivithamini. Nawuphi na umxube we-vitamin kunye neminerali efanelekileyo. Ndihlala ndithenga eyahlukileyo. Umthamo buxhomekeke kwinkampani, ke ubone imiyalelo.
Endaweni yembewu, unokusebenzisa isidlo selanga. Ineprotein engaphezulu kunye namafutha amaninzi.
Ebusika, ukonyusa inani le-conn ukuya kwi-20-30% ukuba i-Copp yenkukhu ayivanga. Kodwa musa ukuyigqithisela, kungenjalo inkukhu iya kunyibilika emboleni kwaye iya kuba mbi.
Iresiphi yam ilungele ukubethwa kwe-kernels. Ukuba ukondla ii-terilers, nokuba ehlotyeni yongeza i-corn kunye ne-chalk engaphantsi.Umthamo wenxalenye uxhomekeke kwizahlulo. Abantu abadala kufuneka batye i-120 g yokutyibilika ngemini, inyama-iqanda - i-130 g, kunye nenyama - i-140 g.
Ukuba ivila kakhulu ukulinganisa isixa esifunayo sokutya okuziinkozo ngalo lonke ixesha, xuba kakhulu kwangaphambili kwaye ugalele embindini. Yigcine kuyo nayiphi na indawo eyomileyo engaphezulu kweenyanga ezintandathu.
Zonke ezinye izithako zidityaniswe ngaphambi kokondla. Ukutya okulungiselelwe okulungiselelwe kungagcinwa lube luphawu losuku. Emva koko tiisnenet, kwaye iinkukhu zinokuyityhefu. Musa ukuba livila ngalo lonke ixesha ukulungiselela isahlulo esitsha.
Ndiyayithanda le ndlela yokupheka, kuba zonke izithako ziyanda kwimveliso. Ijika i-sull elungeleleneyo ngexabiso elaneleyo lesityalo kunye neeproteni zezilwanyana, ifibre, iivithamini kunye nezomkhondo. I-Kuras ithwaxwa ngokugqibeleleyo nakwi-on engazange ibandi kwaye ifumane ubunzima.
Ukuba iinkukhu zakho azikaze zifune ukutya, zifundise ngokuthe chu. Okokuqala banika i-60 g, emva koko, kwaye ngokuthe ngcembe bazise le nto kwisiqhelo.
Ukuba inqaku elithandwayo - beka umnwe wakho kwaye wenze i-repost. Bhalisela ijelo ukuba angaphoswa ziimpapasho ezintsha.