Ndingathanda ipere yezinto zokukhafula kwiishethi
Isondlo sesondlo sesondlo, ukhuseleko lokutya, umgqatswa weSayensi yoNyango uNatali, kwiimveliso ezino-Aif, iimveliso ezidwelisiweyo apho unokupheka khona ngokuhlwa ngokuhlwa. Ngokwengcali, umthombo wokutya wamandla ezesondo ziimveliso eziqukethe i-zinc, i-Selein, iproteyini i-Polynaturated Acids, kunye neevithamini A, kwi-vitamins a, b1, c kunye ne-Endorphins xa usebenzisa Le berry enencisini equlethe ii-antioxidants ezininzi, iVitamin C kunye ne-zinc, hayi kuphela imood kuphela, kodwa kunye nomtsalane kwiqabane linyuke.
itshokholethi ekrakra
Itshokholethi ekrakra ingumthombo wolonwabo kunye nolonwabo (ngaphandle kwelilize, iingcali ziyacetyiswa ukuba zimonakalise intshabalalo naphi na xa uziva ngokungakhathali okanye uxinzelelo). Ngokwesandlo, itshokholethi emnyama iqulethe i-Theobromin alkaloids, i-theophylline necaffeylline, enefuthe elichulumancisayo lenkqubo ye-nertional kunye nentliziyo. Ngenxa yoko, umnqweno uyaphucuka, kwaye isenzo siba nesibindi kwaye sisebenze ngakumbi.
Kwaye ukuba uqhagamshela apha kunye neziqholo, kuvela wonke umxube we-rat. Ngokutsho kweengcali, iziqholo ezikhethiweyo ngokufanelekileyo azikuphuculwa kuphela okanye zichonge ukungcamla izitya, kodwa zikhupha ukuhamba kwegazi ukuya kwilungu lokuzala. Umzekelo, i-APHRODISIAK inokuthi ibonakaliswe ngokukhuselekileyo kwi-Cardamom, i-curry, ginger kunye nepepile ebomvu. Yongeza kwimenyu yobukumkani, ukuba ufuna inxalenye yesibini yangokuhlwa, nayo, nge-perch.
Ukutya kwaselwandle
Kwii-oysters kunye nolunye ulwandlekazi, zininzi ze-zinc, ziyayiganga umzimba nge-hormone yolonwabo (iDompamine), zivuyise kwaye ziphucule umtsalane. Nangona kunjalo, izondlo zivuma ukuba singalibali ukuba ukutya kwaselwandle yi-allergen eyomeleleyo, ke musa ukugqithisa ngenani labo.
I-chaviar ebomvu okanye emnyama
I-ICRA, etyebileyo eZinc, iSenium kunye neodine, kufuneka isetyenziswe ngononophelo. Ngamanani amancinci, yi-Aphrodisiac enamandla, kodwa ifanelekile kuphela ukuba incitshisiwe, njengoko unokufumana iingxaki zempilo kunye nezinye iziphumo zempilo.
I-artichoka
Ngokutsho kwezondlo, i-artickeches ikhuthaza ukuhamba kwegazi ukuya kwilungu lokuzala kunye nokuphucula umtsalane. Abanye bancoma ukusebenzisa le mveliso nobusi ukonyusa isiphumo kwaye baphucule incasa.
Iponyoponyo
Ngenxa yomxholo ophezulu weprotein, amanqatha aasids, i-potassium, i-potassium, ivithamini A, D, E, e, e, e, e-Avocado RR sisisu esinesisu, kodwa njengesiqhelo Emva kwesidlo sangokuhlwa kunye ne-steicy elungileyo. Ke ngoko, yongeza ngenkalipho kwichisha lemibhiyozo kunye nokunyanga ubuchule bakho bobugcisa boMntu.
Amaqanda enkukhu
Iiproteni zeqanda, ngokutsho kwezondlo, zivuseleleke kwi-testosterone kwaye zingumthombo obalaseleyo weprotheni ngokulula. Le mveliso iqulethe iivithamini B5 kunye ne-B6, ezibandakanyekileyo kumgaqo wemveliso ye-hormone, ke amaqanda anokuchazwa ngokukhuselekileyo kwii-Afrodisians kunye nezikhumbi zesondo.
I-Orekhi
Le mveliso inenani elikhulu leproteni, i-vitamin e, i-potassium, i-calcium, i-phoscorus, i-phosphorus, i-Acids, i-Acids, i-Acids, ikwandise ukuveliswa kweTestosterone kwaye ikhuthaze ukumiswa kweSpermatozoa. Ii-walnuts, ii-almonds, i-pistachios, i-Cedar Ntos kunye nembewu yembewu inoxanduva lwempembelelo ethile yesondo.
Ifoto: i-cottobro / pexels