Ndingathanda ukuxela indlela endizikhube ngayo ezintathu ngaphandle kokukhulelwa ngaphandle kweempawu kunye nobunzima obukhulu, kodwa hayi-ayizange ithintelwe ngokupheleleyo.
Ukukhulelwa ngaphandle kokulungiselela kunye naye
Ngapha koko, ngokumangalisayo kukuba, ukhulelwe okwesithathu kweyona nto inzima. Nabani na ongazange abenze gwenxa ukubonakala kobubini ukubonakala, ngokuba yintombi encinci. Kodwa ngelo xesha mna ngokwam ndisele ndiphuhlise inani lemikhwa eluncedo, enkosi ekuyinyamezeleni ngayo kwaye ndizala phantse ngaphandle kwemiphumo.
Bona: Yintoni ekufuneka uyazi malunga nokuzalwa komtshato wexesha elizayo
Ngomntwana wokuqala, ndandingenamdla kuyo nayiphi na into enjalo, bendilele lonke ixesha, andizange ndihambe, andenzanga ezemidlalo. Imemori yahlala isebenza iikhilogramu ezongezelelweyo, esebenza kunye nesisu kunye nenkolelo enzima - ukukhulelwa kunye nokuzalwa komntwana, umfazi unyanzelekile ukuba alungiselele.
Ukukhulelwa kulungile, kodwa akusoloko kulula. Ukukhulelwa okuthathu bendinamava amaninzi ukuba ndingathanda ukuba nesabelo. Ewe kunjalo, akukho cebiso lifanelekileyo, indlela yokukhusela wonke umntu obhinqileyo ukusuka kwisicaphucaphu okanye awolule amanqaku, kuba sonke ngumntu, kodwa ndiyathemba ukuba ezinye iingcebiso zabasetyhini abakhulelweyo ziya kuba luncedo kakhulu. Eyona nto iphambili ukukhumbula le fomula:
- ukutya,
- ukuhamba,
- i-massage.
Ibhinqa ngalinye linokutya kwalo kunye nokuzilolonga. Kodwa kubalulekile ukuba yonke le nto ihamba kunye nokukhulelwa.
Isicaphucaphu kwaye wenze ntoni ngayo
Ewe, kukho abantu abonwabileyo abangazaziyo ngeyona ngxaki iphambili yokukhulelwa - i-toosis. Ngelishwa, ndandingenguye kubo. Ngexesha lokuqala lokuqala lokukhulelwa, ndagula kakhulu, kwaye ngeentsuku ezithile ndakhawuleza ndakhawuleza ngeyure nganye ngeyure.
Ukukhulelwa kabini ukusuka kwesithathu bendihlala nabazali bam kwidolophu encinci. Apho ndafumana ingcebiso kubahlobo: Sela iti ye-ginger ye-ginger. Ukwenza oku, thatha iziqwenga ezimbalwa ze-lemon kunye nezibini ezinqabileyo zengcambu ye-ginger, zigalele ngamanzi ashushu, mayiphose imizuzu emihlanu kwaye yongeze ubusi. Ngenxa yesi siselo, ndiqhele ukusinda kwiiveki zokukhulelwa. I-tinger ye-ginger ikwanceda ngokugqibeleleyo ukusuka kubanda ngexesha lokukhulelwa, xa kungenakwenzeka ukuba kuthathwe amachiza anzima kakhulu.
I-Snack inceda nge-toosis
Isele incedise ekutyeni into ngokukhawuleza emva kokuvuka. Lungisa ngokuthe tye kwitafile yebhedi ecaleni kwebhedi, i-crackers okanye ibhanana. Eyona nto bendihlala ndiyithanda, ngoko yi-oatmeal, i-culmy kwi-bir ngobusuku okanye iphekiwe ngobisi, iziqhamo okanye iidiliya.
Iirimbi zeqhwa kunye neediliya zilungele ngokugqibeleleyo ukutya okujikelezayo phakathi kwemini ngexesha losuku, zineevithamini, iFructose kunye noncedo oluvela kwi-nausea. Ukuba kuya kufuneka ususe kakhulu okanye umsebenzi, ngaphandle kwe-biossis, inceda ivumba le-lenlies le-lemon (bendihlala ndinesiphatho seLemon kwi-zip-pack).
Kum, bekukho ukutya okuphezulu kwiibhanana okanye i-pretzels enetyiwa. Kwaye ihlala ilungile ukuba neengxowa ezininzi zenkunkuma kunye nawe, ngakumbi kwimoto okanye kwizithuthi zikawonke-wonke, ukuba akukho nto idwelisiweyo.
Amanzi acocekileyo acocekileyo ngexesha lokukhulelwa
Ukusela inqanaba lemozulu kubalulekile kuphela xa ukhulelwe, kodwa ngoku umzimba ufuna i-fluid eninzi, malunga neelitha ezingama-2-3 ngosuku.
Rhoqo kusasa ndandithuma i-liter yeshumi leeliter yamanzi kwaye ndizamile ukuyisela emini, ngokukhethekileyo kwisiqingatha sakhe sokuqala. Rhoqo sisela iiyure ezimbalwa zentsholongwane kwaye sizame ukugubungela imfuno eyandisiweyo yolwelo ngokuhlwa, ongenakuze kwindlu yangasese izihlandlo ezili-10 ebusuku.Ukuze amanzi akakhathazeki, unokupheka i-detox isela ngeziqhamo, amayeza kunye namajikisi, ahlala ehlaziya kakhulu kwaye enxaniwe ngokugqibeleleyo kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu kwaye inxanwe kakhulu. Ehlotyeni kulungile ukongeza iityhubhu zomkhenkce ezininzi.
Ngexesha elibandayo, iziqhamo eziqhwalelayo okanye iziqhamo zeCitrus zingankcenkceshelwa ngamanzi ashushu, zihlala zinencasa. Iti eluhlaza kunye emnyama kufuneka kuthintelwe, kuba ezi ziselo ziqulathe i-caffeine enkulu. Zitshintshwe ngcono yi-fennel, i-roseird yeziqhamo okanye iti yeziqhamo.
Elinye isiselo esihle kakhulu kubafazi abakhulelweyo ngamanzi ngeediliya. Ngale nto, i-50 g yeediliya ibilisa kwi-500 ml yamanzi kwaye ivumele ukuba ibhale ubuncinci imizuzu eli-10. Amanzi aneediliya aqukethe iivithamini ezininzi, i-calcium, intsimbi kunye ne-magnesium.
Uninzi lomda osela kuloyiko phambi kwe-Edema. Kungcono ukushiya zonke ezinye iziselo, kodwa iiglasi ezininzi zamanzi acocekileyo ishiye usuku. Intlalo-ntle iya kuphucula kakhulu. Kulapho ukukhulelwa, xa ndabelawula izinga lamanzi, kunokwenzeka ukuba ndiphephe ngokupheleleyo.
Amanqaku awolula-yintoni enokuba mandundu
Bona: Imvakalelo yentshukumo yetyala kunye nendlela yokujongana nayo: Ibali lomnye umama
Oku, kunjalo, ukrwada. Amanqaku awolule ayiyonto imbi kakhulu enokwenzeka. Ixesha elingaphezulu, banokutshona kuye kwaphela ukuya kuthi ga ngoku-phantse ukungafihlisi. Kodwa ukuzithemba kungcono ukuzama ukuyiphepha.
Sele kwi-trimester yesibini, kufuneka iqalwe ukukhathalela ulusu lwayo kwaye ukhethe iimveliso ezifanelekileyo zokhathalelo. Kwaye bonke abakhulelwe banamathela kwindlela ebanzi.
Amandla aPhakathi
Isondlo esingqonge (iziqhamo kunye nemifuno, i-tenterne, inyama kunye nentlanzi) ibaluleke kakhulu. Ukutya ezibini akuphindwe kabini kwiikhalori ezininzi, kodwa kabini iivithamini, ii-amino acids kunye neeminerals. Umntwana uhlala enikwa yonke into eyimfuneko, kodwa ulusu lwethu, iinwele kunye nezipikili zihlupheka, ukuba kukho into elahlekileyo yokutya kwemihla ngemihla.
Ukuthintela ukubonakala kweempawu zolule, kubalulekile ukubonelela ngomzimba ngeevithamini, iiproteni kunye ne-amino acid. Andithethi ngokutya ngokunciphisa umzimba, akukho ndawo ngexesha lokukhulelwa! Ndizivumela ukuba nditye itshokholethi okanye i-ice cream. Kodwa eyona nxalenye iphambili yesabelo ziimveliso eziluncedo. Indlela elungeleleneyo kwisondlo iyakukhusela nakwiikhilogram ezingeyomfuneko. Kodwa ibalulekile - ayoyiki i-fat. Izibini ze-oyile kwisaladi ziya kwenza ulusu lube ngaphezulu. Ishawa, yoga, massage
Imiphefumlo eyahlukileyo ihlaziya ulusu kwaye ikhuthaze ukwenziwa kweeseli ezintsha kwizicubu ezinxibelelanayo, kwaye hayi ngexesha lokukhulelwa. Ibhonasi entle-Ukutshintshwa kwamanzi ashushu kunye namanzi ashushu anceda ukukhusela i-collalite kwaye yomeleze amajoni omzimba.
I-Yoga yabasetyhini kwizikhundla ezinomdla iluncedo kakhulu kulusu kunye nentlalo-ntle ngokubanzi. Kwi-Intanethi unokufumana umsebenzi omninzi owenzekileyo kubafazi abakhulelweyo.
Kwaye, kunjalo, i-massion eqhotyoshelweyo enee-oyile ezisemgangathweni inceda ukukhusela amanqaku. Umzekelo, unokunyanzelisa ioli yomnquma kwiintyatyambo ze-chamomale, zikrazule kwisikhumba semihla ngemihla. Iziphumo ziya kuba zintle. Ubuncinci ukubonakala kweempawu zolule kwaye kuxhomekeke kwi-genetics, kodwa ukutya kunye nokukhathalela kudlala indima yabo. Ndithambekele kolu hlaselo, nangona kunjalo, ngenxa yeseti yamanyathelo, indleko yokuthula kwesithathu ngaphandle kweqhina elinye.
Imidlalo iyonke iinyanga ezilithoba
Yifunde: ukukhulelwa okunjalo: njengoko bendiqala ukuswela, ndabaleka okwesibini
Ukuzivocavoca ngexesha lokukhulelwa kunceda ukugcina ifom kwaye ungachwetheli iikhilogramu ezininzi kakhulu. Ndizamile ukwenza i-yoga kubafazi abakhulelweyo ubuncinci kabini ngeveki (kwi-YouTube ininzi yokusebenza). Yonke imihla bendihamba kakhulu (konke okufanayo yinxalenye yobomi bemihla ngemihla nabantwana). Ukuba kunokwenzeka, wayezibandakanya ukuqubha. Kwesithathu ukukhulelwa, kwakufuneka ukuba bashiye zonke iikhilogrem kwisibhedlele seMagazini kwaye baphume banesisindo seprimiyamu.
Ukuba awufuni ukwenza i-yoga okanye imozulu ayivumeli ukuhamba, kufanelekile ukukhetha nayiphi na enye inguqulelo yomthwalo. Mayibe nokudanisa imizuzu engama-20 ngosuku. Iziphumo ziya kuphawuleka. Kwaye emva kokuzalwa komntwana, kuya kuba nakho ukuphola ngokukhawuleza.Ndingathelekisa ukukhulelwa kwiminyaka engama-20 ngaphandle kwezemidlalo kunye nesondlo esifanelekileyo ngokukhulelwa kwi-34 ngayo yonke idwelisiwe-i-themes yi-colossal. Inyathelo eliphezulu lemihla ngemihla elilula liya kunceda ukwenza eli xesha libe mnandi ngakumbi.