Ukuhlamba i-Nasal yinkqubo enokwenziwa ngokuzimeleyo ukucoca iindinyana zempumlo kusetyenziswa isisombululo esikhethekileyo, sisusa i-mucus, ungcoliseko kunye nesikhuhlane. Inokuba luncedo kubantu abaye bafumana i-allergies okanye ukubanda. Eyona nto iphambili yokwenza yonke into ngokuchanekileyo, kuba iimpazamo zinokukhokelela ekulimaleni nasekuthandeni.
"Thatha kwaye wenze" izibonelelo zokuqhelana nawe ngomyalelo olula kunye neengcebiso zoogqirha, ngaphambi kokuba uthathe isigqibo sokuhlamba impumlo yakho ekhaya. Ngaphandle kwento yokuba ukuhlanjwa kweempumlo akuyopheliso, kodwa ngenkqubo ecocekileyo, ngaphambi kokuba kubonakaliswe ngugqirha.
Lungisa isisombululo
Inombolo yokuqala Yongeza i-1 TPP. Iityuwa zolwandle kunye nepinki yesoda yokutya (ngokuzithandela). Hlanganisa kakuhle ukuze ityiwa ityiwa ityibilikiswe emanzini. Isisombululo esigqityiweyo sinokuthulula kwisikhongozeli se-hermetic kwaye sigcinwe kwifriji engaphezulu kweeyure ezingama-24.
Inombolo ye-2: Guard 500 ml zamanzi okusela kwisitya, yongeza i-1 tp. Ityuwa yolwandle kwaye ifudumele kwi-microwave ye-microwave kangangemizuzu emi-1-2. Mayipholile. Galela isisombululo esigqityiweyo kwi-jar ecocekileyo yeglasi ngesivalo esitywiniweyo kwaye ungabi ngaphezulu kosuku kwifriji.
Indlela yeNombolo 3: nge-300 ml yamanzi anqatyisiweyo, i-1 tsp. Ityiwa yolwandle. Isisombululo esigqityiweyo kwisikhundla se-surmetic sinokugcinwa kungaphelanga inyanga kwifriji. Ibalulekile: Sebenzisa amanzi ukusuka phantsi kwetephu, ukusela okuqhelekileyo okanye amanzi abilisiweyo kule meko akunakuba njalo. Enye into inokuba sisisombululo se-saline senziwe nge-saline (isodium ye-chlorium chloride), enokuthengwa kwikhemesti.
Khetha isixhobo esifanelekileyo
Kumazwe aseMpuma, inqanawa ekhethekileyo ihlala isetyenziselwa ukuhlamba impumlo, okanye isifungo. Kwiiphammuni, kunokwenzeka ukuba uyithenge iplastikhi yanamhlanje - isixhobo esikhethekileyo sokuhlamba impumlo (ngamanye amaxesha sibizwa ngokuba yidada yempumlo).
Lungiselela inkqubo
- Fudumeza isisombululo kubushushu begumbi. Intsholongwane isixhobo sokuhlamba impumlo.
- Coca impumlo yakho: Vavanya, ukuba kukho imfuneko, sebenzisa i-cotton winds.
- Inkqubo ilungele ukuqhuba ngaphezulu kwe-sink.
Ungahlamba njani impumlo
- Hlamba izandla zakho, galela isisombululo kwisixhobo sokuhlamba impumlo. Twina intloko yecala le-pelvic okanye inyibilikisi.
- Ngenisa isisombululo kwimpumlo enye. Ukuba yonke into yenziwe ngokuchanekileyo, isisombululo siya kudlula kwi-Nasal cavity kwaye siya kukhutshwa ngenye impumlo.
- Coca impumlo yakho, ingabalulekanga. Sukuba nexhala ukuba isixa esincinci sesisombululo sivuza emqaleni okanye siwe emlonyeni.
- Phinda inkqubo kwakhona, thula isisombululo kwenye impumlo, emva koko undwendwela. Ilungile!
Kubalulekile: kwiikhemesti Unokuthenga isisombululo esilungile kwibhotile ekhethekileyo. Ukuyisebenzisa, landela iingcebiso ngomelo kwimiyalelo eqhotyoshelweyo.
Ukuphikisana
Inkqubo iyacetyiswa ukuba inxibelelane nogqirha, njengoko kukho inani lezinto zokuziphikisana.