Kusemva kokuba ufikelela kwiplanga kwiminyaka engama-40 emzimbeni, iifowuni zokuqala zithetha ngokuguga ziqala ukubonisa. Kodwa ngokufuthi inokuqatshelwa ukuba abantu abakwiminyaka enye bajongahluke ngokupheleleyo.
Iinyani zokuthetha malunga nokwaluphala
Emva kweminyaka engama-40 emzimbeni, kwenzeka ukuba kufikelele, ngenxa yoko kunciphisa ubunzima bemisipha, ukuguquguquka kwamajoni kuyancipha, imeko engapheliyo ivela, imeko yezempilo iyoyikisa. Kodwa zonke ezi nguqu zinokulibaziseka ukuba ungade kube yiminyaka embalwa, kodwa kumashumi eminyaka.Kwaye ukuba asithethi ngezifo ezinzulu, kunokwenzeka ukuthintela utshintsho olungathandekiyo ngaphandle kokusebenzisa amayeza. Izazinzulu zityhila iindlela ezininzi zokwandisa ulutsha ngonyaka.
Unyana opheleleyo.
Umntu uyakwazi ukuhlehlisa ukulala de ityala elifanelekileyo, liphazanyiswe ngumsebenzi, ukuzonwabisa kunye nezinye izinto. Ukuba ungakhathali ngokupheleleyo ukulala ngokupheleleyo, iindlela zokwaluphala ziyasebenza kwaye umzimba womntu uqaqala wamalahle. Ukuba uyala ukulala rhoqo, emva koko umkhwa onjalo unyusa umngcipheko wezifo zentliziyo, usibangela iswekile i-Dinesitus, ivuselela ukuvela kwe-neuroses kunye nezinye iingxaki zengqondo kunye nezinye iingxaki zengqondo.
Iiyure eziyi-8 kuphela zokunyusa ngokupheleleyo isixa se-beta-amyloid kwingqondo, esichasayo isifo se-Alzheimer's. Ephupheni, ukubuyiselwa kwemikhosi ekuchitheni imini kwenzeka. Ukusuka kwindlela umntu alala ngayo ebusuku, imveliso yayo ixhomekeke ngexesha lasemini.
I-ration ityebile kwimifuno kunye neziqhamo
Ziqulethe inani elikhulu leeminerals, iivithamini kunye nefibre yokutya. Abaphilisi nje umzimba womntu, kodwa bayakonyusa umsebenzi. Izifundo ziqinisekisile ukuba ukutya kwemihla ngemihla, eziqukethe imifuno yesi-5 yemifuno kunye neziqhamo kunciphisa kakhulu uphuhliso lokubetha kunye nokungena.
Amanzi
Iseli nganye yomntu inamanzi, yiyo loo nto ukusilela kwayo kuchaphazela umzimba wonke xa uphela. Kodwa ngobudala, imvakalelo yokunxanwa iyaphelelwa, kwaye umntu usela amanzi amancinci kunangaphambili. Kuyimfuneko ukusela iiglasi ze-5-8 zamanzi acocekileyo acocekileyo yonke imihla.Iti eluhlaza endaweni yekofu kunye neejusi ezipakishwe
Izazinzulu ziqinisekisile ukuba iti eluhlaza iluncedo ngakumbi kunemnyama. Ngu-Antioxidant wendalo odlulayo.
IMidlalo eqhelekileyo
Umntu ngamnye kufuneka agcine impilo yakhe kufuneka abandakanye umsebenzi wezemidlalo, ubuncinci imizuzu engama-200 ukuya kwengama-30 veki nganye. Owona msebenzi wokwenza umzimba uya kuba, ngcono. Ukuba akukho xesha laneleyo lomdlalo opheleleyo, kuya kufuneka utshata rhoqo, imizuzu eli-10-15 yemihla ngemihla.
IMidlalo ibaluleke kakhulu kwabo bafuna ukugcina ulutsha. Ayithinteli ukuphuhliswa kwezifo ezingapheliyo, kodwa inceda ukugcina impilo yengqondo. Unokuzibandakanya kwezemidlalo nokuba kukho i-hernia kunye ne-protricus.
Abo bangenamava kwezemidlalo, unokucebisa ukuba uqale ngokukhanya okufutshane okanye ukuhamba kwinyathelo ngokukhawuleza. Kwiminyaka engama-40, ubomi buqala nje, kubalulekile ukuba ungazehlise izandla zakho, lela kwilizwi elilungileyo kwaye ungahlali kwindawo enye.