Ukuba umsebenzi uyaphela yonke imikhosi, kwaye ndifuna ukuziphilisa ngokwakho kunye nezidlo zakho ezimnandi neziluncedo, unokupheka intlanzi ngemifuno, itshizi okanye ezinye iimveliso. Kwaye ke ukuba ukupheka akuhlali ixesha elininzi, sebenzisa iiresiphi ngokukhawuleza kodwa izitya ezimnandi.
I-salmon enentongomane kunye netshizi
ISalmon ihlwempuzekile kwaye ijusi, ukuba uyipheka ngetshizi kunye nemifuno. Ixesha lokupheka alikho ngaphezulu kwesiqingatha seyure.
Ezi mveliso zilandelayo ziya kufuneka:
- Isalmon sesalmon, iziqwengana zesahlulo;
- I-cream okanye ioyile yomnquma-50 g;
- Ii-walnuts zityumkile - i-4 tbbsp.;
- I-parsley kunye ne-dill - i-1 beam;
- Itshizi eliqinileyo - 50 g;
- I-skercrumbs;
- I-Istard - 1 tp;
- Ityiwa, ipepile-ukunambitha.
Indlela yokupheka:
- Ngelixa ikhathazwa ukuya kwi-180 degrees i-oveni, isalmon kufuneka ilahlekiswe ngumxube weoyile, ityiwa, ipepile kunye ne-mustard. Phila ibheyithi yeoyile.
- Ukoyikiswa kweentlanzi kwi-swincrumbscrumbs kunye nokubola kwiphepha lokubhaka kwilinye.
- Hlanganisa amantongomane kunye nemifuno kunye netshizi ebhalwe ngayo. Fafaza i-trout ngomxube, umatshini omncinci. Ungathumela ehovini. Bhaka imizuzu engama-20. I-rump ye-crust ifanele yenziwe.
- Ngelixa iSalmon ilungisiwe, unokubilisa iitapile kwaye unqumle isaladi yemifuno.
- Ngaphambi kokuba ufundise, uhombise imifuno.
I-trout, ikhutshiwe kwi-coconut chips
I-trout kwi-coconut chips ilungiselela ixesha nje elincinci, ukuze ukwazi ukuzizisa ngokukhuselekileyo kuluhlu lwezitya ezila ngokukhawuleza.
Iimveliso ezinjalo ziya kufuneka:
- Trout (ngaphandle kolusu) - iziqwenga ezi-4;
- I-pineapples isangqa - 1 imbiza;
- I-coconut chips - ibhegi enye;
- Ityiwa yokunambitha.
UMarinada, kuya kuba yimfuneko:
- Ginger-ikota yengcambu encinci;
- I-tbsp.;
- Ijusi yelamuni-ukusuka kwi-0.5 lemon.
Indlela yokupheka:
- Lungiselela i-sauce evela kwi-ginger ye-ginger, ubusi kunye nejusi yelamuni.
- Trout zivele kwi-sauce kwaye ihambe kangangemizuzu eli-15.
- Sika iziqwenga zeTrout kwi-coconut chips kwaye ulale kwiphepha lokubhaka. Ukusuka ngasentla ukubola izicaka zepayinaphu kwaye galela i-marinade eseleyo. Bhake kangangemizuzu engama-20.
Intlanzi enemifuno
Intlanzi ephekiweyo ngemifuno sisitya esikhulu sokutya okutyayo. Esi sitya ayisiyo kuphela i-calorie ye-calorie, kodwa inesiseko esininzi esiluncedo.
Izithako:
- Filllet filllet-4 iziqwengana zentetho;
- Iitamatisi - iiPC ezi-2;
- I-anyanisi-1 PC.;
- Ipepile emnandi - i-1 PC.;
- I-lemon - i-1 PC.;
- Ityiwa, ipepile, imifuno - ukunambitha.
Indlela yokupheka:
- Ipepile inqunyulwe ibe yingca encinci. Iitamatisi kunye ne-anyanisi zisike isiqingatha samakhonkco.
- Intlanzi yetyiwa, ipepile. Thumela iziqwenga zesikhumba.
- Kwintlanzi ibeka kakuhle imifuno ebiyelweyo. Ijusi yelamuni.
- Songa kancinci isiqwengana semifuno kwaye ubeke iphepha lokubhaka.
- Emva kwemizuzu engama-20 yokubhaka, isitya sinokuhanjiswa etafileni. Isaladi yemifuno emitsha okanye iikhukhamba ezifunekileyo zinokusetyenziswa kwi-gesish.
Pheka ngolonwabo!
Inqaku lilungiselela iintlanzi ngokukhawuleza: Isidlo sangokuhlwa emva kosuku olunzima lokusebenza lapapashwa kwiwebhusayithi yalo.
Ukuba uthanda inqaku, jonga ngathi, nceda. Bhalisa kwijelo lethu ukuze ungaphoswa ziimpapasho ezintsha.