Ukutya kuyayeka-ukubuya kobunzima. Ingxaki eqhelekileyo? Abazondlo banempendulo enye kwizikhalazo ezinjalo-isondlo esifanelekileyo kufuneka sizobe indlela yobomi, hayi isenzo sethutyana. Akulula ukubambelela kwimiqobo enzima, kwaye akunakwenzeka, ngokwahlukeneyo, kwaye ukhethe ubuchwephesha ukunciphisa ubunzima, kufuneka wenze eyona nto ibalulekileyo. UQHELEKILE UKUYA, EKUGQIBELELE Uyakufumana. Isebenza nawo iyasebenza.
Enye yezo ndlela zobuchule yi "utya" lokudlala ", elithetha ukulinganiselwa elincinci kunye nezithintelo. Ukutya kubalwa ixesha elide lokufaka isicelo. Ingabanjwa kwiinyanga ezininzi okanye iminyaka. Ilungele ukuthotyelwa kwesisindo kwiikhilogrem ezingama-20 ukuya kwezi-20. Ibhonasi ilungile, i-vigor, umsebenzi kunye nemvakalelo elungileyo. Ukutya "ukudlala ixesha elide" kubaluleke ngokutya, usempilweni kwaye ulungelelene. Akukho mfuneko yokuba idlale imidlalo, kukho imizuzu eyaneleyo yokushasha ngomzuzu, kwaye unokuqubha, uhambe, ski okanye ngebhayisikile.
Imithetho yokutya
Ukondle kolu utya kukutya kuyacetyiswa kwizihlandlo ezi-5-6 ngemini, kwizihlunu ezincinci. Umxholo wekhalori yemihla ngemihla uyahluka ngokuxhomekeke kwiparamitha yakho nganye, kodwa ingaphantsi kwe-1200 kcal ngosuku. Ukubala imali yakho yekhalori ukunciphisa ubunzima eli nqaku liza kunceda.
Ekutyani kufuneka ubize iimveliso ezahlukeneyo: iinkozo kunye neenkozo (uninzi lwe-oatmeal), inyama ye-buckwheat), inyama ye-pinapples, i-pines, i-pumpokin, i-pumpokin, imifuno entsha , amaqanda.
Uluhlu lokuwela i-LARTHIL: Luphi na lotywala, ukutya okukhawulezayo, iilekese kunye neswekile, ioyile yemifuno (ifune i-IT), kumayensi.
Ukuxhasa i-Hidroid Gland ngexesha lelahleko, kuya kufuneka utye ngaphezulu (kuphela emva kovavanyo kunye nokucebisa kunye nogqirha wakho). Uninzi lwazo zonke bazizityebi kwiklabishi yolwandle, i-HECK, cod, bakhalaza, i-perch, kunye namaqanda enkukhu.
Umzekelo wemenyu yeentsuku ezi-2
Usuku 1
- Isidlo sakusasa: I-Omelet evela kumaqanda amabini ngemifuno, isahlulo sesaladi yesaladi entsha kunye ne-walnut nge-yogart, iti
- I-Snack: Isilayi setshizi esiqinileyo, iapile
- Isidlo sasemini: ikota ye-Cunkn i-ribked kwi-grill, i-buckwheat porridge, tomato
- I-Snack yesibini: Iqanda elibilisiweyo, iSaladi yeKladi yeklabishi yoLwandle (ngokungqongqo ngaphandle kweMayonnaise)
- Isidlo sangokuhlwa: I-Bass ebhakelweyo yoLwandle, isalare esifune.
Usuku 2.
- Isidlo sakusasa: Inxalenye ye-oatmeal ephekiwe emanzini ngesiqingatha kunye nobisi, isilayi setshizi eqinileyo, ikofu okanye i-chicory ene-spuen
- I-Snack: 2 kiwi, iti eluhlaza
- Isidlo sasemini: Inxalenye yesobho yemifuno (nayiphi na), isilayi sesonka seenkozo, imifuno emitsha
- I-Snack yesibini: 200 ml kefir
- Isidlo sangokuhlwa: I-120 G Boyibiline, isaladi kunye neetamatisi kunye nekhukhamba, zizaliswe yi-cream emuncu.
Ukuba unciphisa umzimba ngokutya, nceda unxibelelane nesondlo okanye i-endocrinogistry.
Ukudibana kukagqirha kuyacetyiswa!