Isikhokelo soKhokelo ngaphambi kokulala: Ukuvuka ngokucocekileyo ngokuhlwa kuya kufuneka uthathe amanyathelo ama-5

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Isikhokelo soKhokelo ngaphambi kokulala: Ukuvuka ngokucocekileyo ngokuhlwa kuya kufuneka uthathe amanyathelo ama-5 18528_1

Ukulungiselela ekhayeni lakho, ihlala icocekile kwaye icocekile, kufuneka wenze imigudu yokuthintela yonke imihla. Kodwa ngokubanzi, kwanele ukwenza nje amanqanaba nje ambalwa ngaphambi kokuba alale ngokuhlwa, kwaye ngosuku olulandelayo ikhaya lakho liya kuba nejongo elingenasiphako, lithi joyfo.com.

Qala ngegumbi lokuhlala

Izinto ezahlukeneyo ezisasazeke ngokuhlwa, uya kufumana ngosuku olulandelayo kwiindawo ezinjalo, apho babesiya khona. Ke ngoko, njengakwizwi elidumileyo, ungashiyi ngomso into enokwenziwa namhlanje.

Isikhokelo soKhokelo ngaphambi kokulala: Ukuvuka ngokucocekileyo ngokuhlwa kuya kufuneka uthathe amanyathelo ama-5 18528_2

Qala, ngokuqinisekileyo, ngcono ngegumbi lokuhlala, njengezihlandlo ezininzi, eli ligumbi lokuqala olibonayo ukubuyela ekhaya. Qokelela izinto ezisasazeke ukusuka ngokuhlwa ukuze ucoce. Ukuba kukho imfuneko, iboleni imicamelo yesofa kwiindawo kwaye ilungiselele i-plaid okanye igutyungelwe.

Imouse ngaphezulu kwekhitshi

Hlamba izitya

Lo mgaqo, ngokomgaqo, unyanzelekile ukuba abe ngumkhwa wakho. I-Sink kufuneka ihlale icocekile, akukho zitya zimdaka nakwisitovu, kubandakanya. Ngapha koko, ixesha elide ushiya iimbiza kunye neepleyiti, kokukhona kuya kuba nzima ngakumbi. Ukongeza, inkunkuma yokutya inokutsala i-cockroistives kunye nee-strib, nto leyo, kunjalo, azidingi.

Susa inkunkuma

Omnye umkhwa ofanele ukwenziwa rhoqo ngokuhlwa ngaphambi kokulala kukuphosa inkunkuma. Ukuba usakholelwa kwimiqondiso yobudenge, kuya kufuneka ukhuphe ucalucalulo.

Kwixa elizayo, xa uvuka kusasa, akuyi kufuneka uchithe ixesha malunga nalo msebenzi, nto leyo, kungenjalo, kufuneka yenziwe ngaphambi kokuba uye emsebenzini. Ukuba, kunjalo, awufuni usuku lonke kwi-facket yenkunkuma kwiphunga elingathandekiyo.

Impahla yezambatho

Isikhokelo soKhokelo ngaphambi kokulala: Ukuvuka ngokucocekileyo ngokuhlwa kuya kufuneka uthathe amanyathelo ama-5 18528_3

Kwaye okokugqibela kodwa akukho nto ibaluleke kakhulu: Hambisa iimpahla zakho kwiimpahla zakho. Ewe kunjalo, ayisiyiyo malunga neekhabhathi kunye nabaguli, kodwa malunga nezinto ezixoki kwaye zixhonywe kwizitulo.

Susa iimpahla ezingcolileyo kwibhasikithi yelineni, kwaye zidibene apho zingayi kungxama khona kwaye zikuphazamise okanye kwabanye abahlali besikhundla. Ke, kuya kuba nako ukugcina unyulu kwaye i-odolo endlwini.

Ngokuqinisekileyo uya kuba nomdla wokufunda malunga nento yokuba kukho iindlebe ezinxulumene nokungakhathali ukuba kungaphantsi kwendlu yazo. Kwaye kukho nezo ezibonisa ukucoceka kunye noku-odola ngokungathi zizothuke: aziyeki ukubaleka endlwini ngamampunge nasemagqabeni omninzi kunye nemithambo-siphelo yoku.

Ifoto: IPixabay.

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