Masiqale ngento yokuba ingqwalaselo kunye nemfezeko zihambelana ngqo nokukhula kwenkqubo ye-nervous kunye nengqondo ...
Masiqale ngento yokuba ingqwalaselo kunye nemfezeko zihambelana ngqo nokukhula kwenkqubo ye-nervous kunye nengqondo.
Ke ngoko, xa umntwana enobunzima ngale nto, kwaye akukho nto iyanceda, ndingaqala ukongeza kwi-neurologist ukuze ndiqiniseke ukuba akukho ngxaki. Apha, okokuqala, sicinga ngentlalontle yomntwana, ekuhambeni kwexesha ukuqalisa unyango kunye nonyango-ukunceda umntwana ukuba asombulule ingxaki.
I-neurologist yathi yonke into ihamba kakuhle, emva koko jonga ukuba zonke iimeko zokuphuhliswa kwengqondo simenzela umntwana:
1. UKhuseleko
Esi sisidingo sokuqala nesisisiseko. Xa ingxaki kusapho, into ikhathaza umntwana, ayiyi kuba nako ukuphuhlisa. Khumbula isicwangciso "Bay, uqhuba okanye uZamrie".
2. Inkxaso eyimfihlo
Kwincwadi ethi "Inkxaso eyimfihlo" ye-psychologistl L. Peranovskaya ibhaliwe ngokweenkcukacha. Ukuba umntwana unentembelo yokuba uyayithanda kwaye uqonde, ayithabathe, ke kukho, ke yophuhliso luyakhawuleza.
3. Unxibelelwano
Kukuncokola nabazali abantwana ekuqaleni babona yonke into ofuna ukuyazi. Xa umntwana esithetha, eve amazwi akhe, ephinde aphile, ahlaziye impendulo yabantu abadala, ikhula ngengqondo.
4. Umdlalo wasimahla
Umntwana oluncedo kwaye abe ngumdlalo osithandayo, efumana iiplots kunye nokudibana, tsala yonke into oyifunayo kumdlalo. Ngenkxaso yabazali engenatyala, unelungelo lemidlalo 'yakhe'.
Ngaba wenza yonke imiqathango, kwaye uza kuba nini iziphumo? Akunjalo kungekudala, umntwana akango-robhothi. Yonke into inexesha layo.
Ufuna ukuphuhlisa ngokukhawuleza, emva koko qala ngezi zindululo (zabantwana bayo yonke iminyaka):
1. Imo yosuku
Inqaku elisisiseko elisisiseko. Ingakumbi kubantwana ekunzima ukugxila kuyo.
A) ukulala. Ubuncinci iiyure ezingama-8-10. Ke, kuya kufuneka uye kulala kubusuku obungama-21-22.
B) ukutya. Isidlo sakusasa esinyanzelekileyo, isidlo sasemini, isidlo sangokuhlwa. Imifuno engaphezulu, iziqhamo, inyama, i-croup.
C) ukuhamba. Kuyacetyiswa ukuba uchithe iiyure ezi-2 ngosuku emoyeni omtsha.
Ixhomekeka ngokuthe ngqo ngqo, apho umntwana uya kuba khona kwaye inokuthi ijolise nini.
2. iiyure zekhaya
Nceda ukuqhelisela ubuqili. Kuphela kukungasohlwayo, ukuphazamiseka kufundo. Ngcono xa ngaphandle kokutyibilika, kuqala ngomdlalo, emva koko ngoncedo lwencoko, uyalela umntwana ukuba ingaba inomdla okanye incinci inomdla. Abantwana, njengomsebenzi, ukuthanda ukunyamezela inkunkuma, bebeka iincwadi ezishelufa, baphulukazi, hlamba izitya.
3. Imidlalo
Desktop, esengqiqweni, iphazili. Yonke into efuna ukugxininiswa. Dlala kunye, qala ngemidlalo elula.
4. Imfundo yeemvakalelo
Fundisa umntwana wakho ukuba aqonde into ayivayo, ethetha ngayo kwaye uphendula ngokuchanekileyo. Uya kwandula ke aqonde ukuba akanakuhlala esifundweni, kuba enesithukuthezi, okanye xa enomsindo, kwaye ecinga ukuba inokuphucula njani ezi mvakalelo.
5. Umsebenzi womzimba
Abantwana, njengabantu abadala, umsebenzi womzimba uyafuneka kwingqondo eqhelekileyo. Yonke into idityanisiwe. Ukuba umntwana waphulukana nento encinci, kwaye ucelwa ukuba ahlale kwaye afunde, kunjalo, akayi kufuna. Kodwa xa ikhala, idiniwe, unako kwaye uhlala ngokuzolileyo nezifundo.
6. Uyilo
Ukuzoba, ukumodamo, ukucula, ukudanisa - kuya kungqinwa ukuba konke oku kunokunceda ukuphucula ubuchopho kunye nokujamelana noxinzelelo.
Ezi ziingcebiso ngokubanzi ngokwenza oko uya kuyibona ngokuqinisekileyo isiphumo. Eyona nto iphambili kukuyenza kunye nomntwana ngokuthandana.