Ho fokotsa ho tšoenyeha hoa hau le khatello ea maikutlo, lijong, ho bohlokoa ho kenyelletsa lihlahisoa tse ngata tse kang Magnesium, Choline, L-Amanine le li-choline
Khatiso ea Lijo tsa Lijo le Bophelo ba Lintho Tseo U thusang ho sebetsana ka katleho le ho tšoenyeha ho eketsehileng, ho fana ka likhetho tse khotsofatsang: Magnesiumy, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline, choline metamo le li-pronetics.
Sengoliloeng se re haeba haufinyane motho o lula a sithabetsa kapa a tepella, ho hlokahala hore a bokane ngaka. Lebaka la sena e ka ba ho haella ha magnesium. Magnesium e thusa ho hatella tlhahiso ea Cortisol, seo ho thoeng ke khatello ea maikutlo. Ho feta moo, magnesium a na le bokhoni ba ho hlorisoa ke boko ba boko, ka lebaka leo bokoang bo nonneng bo thibetsoeng ke lihormone tsa khatello.
Mehloli ea lijo tsa mantlha ea liminerale ke meroho e makhasi a matala (salads, spinach), k'habeche ea leoatle; avocado; Litholoana le monokotsoai (libanana, matsatsi, li-Prunes, Persimmon); Power ea Cocoa, chokolete; Linate (cashews, kedare, lialmonde, li-peants); Lipeo tsa soneblomo, sesame, halva; Lijo-thollo le linaoa (buckwhet, nut, nut, harese, habo); Bohobe bo bong le boea bo bong, bo-mme (koro, oaat).
Ntho e 'ngoe e thusang ho loana le khatello ea maikutlo ke choline. Chooline e nkuoa e le lithibelo tse qhibilihang, 'me ho etsa lintho tsa eona ho amahanngoa le maemo a phahameng a ho tšoenyeha le matšoenyeho. Ho latela bo-rasaense, sena se ka ba ka lebaka la hore choline e bohlokoa bakeng sa tlhahiso ea ntho ea acetylcholine, e leng mohoebi oa lik'hemik'hale ea laolang khatello ea 'mele.
Mehloli ea lijo tsa mantlha ea choline ke mahe, nama ea leshano, tlhapi, oatya, cauliflower, aplus, hop e tšoeu, penach. Holine ke karolo ea bohlokoa ea Lecithin.
Theenine ke acid ea L-amino a ka e na le tee, hammoho le litholoana tsa li-mushroom tsa Poland le makhasi a Guay. Ntho ke anti ea tlhaho, hammoho le tšusumetso ea mesebetsi ea boko, e sa bakang ba lemaletseng karolo ea boko, e sa bakang ba lemaletseng, le talila. L-Anine e ka sebelisoa e le tlatsetso ea lijo ho batho ba tsietsing kamehla ea kelello. T-Onnine ke ntho ea tlhaho, e ke ke ea fumanoa ho lijo ebile ha e felle e tsoang ho enzymes tse ling tsa 'mele. Ka lebaka la ketso ea L-Yean 'meleng, likarolo tse ngata tse hlahisoang ho hlaha khutso ea khutso. Ho hloka.
Ho latela litsebi, motsoako o mong, o hlokang hore 'mele oa motho ke naha ea matsoho. Boithuto bo bontšitse hore boko ba motho le mala a batho bo kopane ka mokhoa o tšoanang. Ka nako eo ka mpeng e leng maemong a ho se be le matla a sa nepahalang, e romella litšusumetso tsa bokong, e khothaletsa ho hlaolela mafu a tlhaho a kelello.
Li-pronetics, ho ba li-ambobes tse sebetsang, li kenya letsoho tsosolosong ea teka-tekano malakabe. Li-promotics li na le lihlahisoa tse belisoang - ka mohlala, Yugurt ea tlhaho, e betliloeng sauerkraut, e nang le lihlahisoa tse bonolo tsa libaktheria tse ntle.
Pejana, "Tšebeletso ea sehlooho" ea litaba "e itse ngaka le TV Desenter ea Alexandere e bitsoang lihlahisoa tse ngata tse lokelang ho hanoa.