Oho, ho bula lihotele ho ntse ho le ka pele ho kemiso e qalang ea meeli, empa re fana ka tlhahiso ea hore u se u tsebe le ho rua molemo ha u tsamaea. Ntho ea bohlokoa ke hore litaba tsena li nepahetse ebile li ntle. Ka hona, hopola: e 'ngoe ea lira tsa bohlokoa tsa bophelo bo botle ba Europe - e tla thabisa baeti ka la 6 Hlakubele' me e tla thathamisa baeti ba bophelo ba bona, mohopolo o ntlafalitsoeng oa filosofi.
Mosebetsi oa mantlha oa mokhoa o mocha ke ho khutlisoa ha motho ea nang le kelello ea motho, keketseho ea selemo le ho ntlafatsa boleng ba eona. Mokhoa o mocha oa thibelo, ho o thusa ho loantša matšoao a botsohang, empa o boetse o thusa feela lisosa tsa ketsahalo ea bona, bohloeki le ntlafatso ea selefouno le selefouno. Le e mong oa "** ea sehlooho" ka har'a truo ena e bapala lijo. Ke ka lebaka leo Merano ea ntlo ea matlo a borena e fana ka moralo o matla oa phepo e nepahetseng, ho latela boemo ba 'mele le lipheo tse behiloeng.
Ho putlama ho tlase ho la khalo ea Detox Rebination e etselitsoe joalo ka matla a ho fokotsa boima ba metabolism le ho hlaphoheloa ba sebete le mala. E ipapisitse le protheine, fiber, livithamini le li-antioxidars li hlatsoa. Ha ho na mafura a liphoofolo, letsoai le bileng le litlama tse monko o monate le linoko tse se nang khanya. Lijo tsa biolight li na le lijana tse bobebe tse lokiselitsoeng ho tsoa ho metsoako ea lehae. Lijo tsa Mediterranean tse thehiloeng ho oli ea mohloaare, litholoana le meroho tse ncha, tlhapi le lijo-thollo li nkuoa e le motheo.
Ts'ehetsa bophelo bo botle hape le ho ntlafatsa maikutlo a hau joale. Re lokisa lime hume ka likarolo tsa soybere tsa Güntherfer, chef simalace mirano. Nut, motsoako o ka sehloohong oa hummus o ruile liprotheine tsa meroho, li thusa ho fokotsa cholesterole ea mali ka lebaka la boteng ba fiber. Lime ke tholoana e nang le vithamine C, Potimasium, magnesium le livithamini tsa sehlopha V. Motsoako oa bohlokoa oa semela sena sa linaoa se nang le antioxidant. Cocoet e na le mabopo a potasiamo le meroho.
Lime hummus ka linako tsa li-soya tse ntšo le kokonate
Metsoako (bakeng sa 4 batho ba 4):
- 40 g ea motsho o motšo
- 25 g tofu
- 1 PacE enk Karakatitsy
- 1 tbsp. l. Syrope Agava
- 1 tsp. Moro oa meroho o omileng
- Ho khangoa ke linaoa ho tšesaane
- Coconut shavings
- 40 g ea Syrope Agava
Bakeng sa Hummus:
- 40 g Nutya
- 1 tbsp. l. Tahini
- lero la lime e le 'ngoe
- 1 tbsp. l. Moroallo o molingoang oa oli ea mohloaare
- 30 ml of meroho
- 1 tsp. Moro oa meroho o omileng
Bakeng sa mokhabiso:
- Sauce ea Balsacia
- Zistra lime
- Oli ea soya
Ho pheha:
Soak soybeans le linate bosiu. Ebe u sebetsa ka metsi a lekaneng ho fihlela ho itokisetsa (hoo e ka bang ka nako ea hora). Thunya li-tofu li-cubes, eketsa soya e phehiloeng ho eona le mokelikeli o monyane oo li ileng tsa pheha. Kenya moro oa meroho, sirule, ink cuttlefish le pheha motsoako o ka bang metsotso e leshome. Tšela metsi, a siea metsi a manyane. Grind motsoako ka har'a blender kapa grinder ea nama. Kenya sirapo ea agave le linaoa tse ntle tse sithabetseng. Ka thuso ea khaba, theha liboka tse boima ho ba 20 g e ngoe. O theohela bolo e 'ngoe le e' ngoe ka sirabe ea Agave le ho fafatsa ka li-chicont tsa kokonate.
Bakeng sa Hummus grind 'me u kopanya lijana tsohle ho blender le ho theha sejana. Ka thuso ea selikalikoe sa confectione, beha humus poleiti, ka holimo - likarolo tse tsoang li-soya. Khabisa sejana ka sejana sa balsamasic, oli ea soya ea soybean le lime.
