![Lihlahisoa le lijana tse betere ho se futhumale ka ontong ea microwave 7825_1](/userfiles/21/7825_1.webp)
Ntho efe kapa efe e monate le e nang le thuso eo re e lokiselitseng, e ka lahleheloa habonolo ke litšobotsi tsa bona tse sebetsang haeba a heele ka microwave. 'Me ka lijana le lihlahisoa tse ling ha li khothale haholo ho etsa joalo. Joinfo.com e tla u joetsa Joinfo.com mabapi le "tse supileng".
1. Li-mushroom
![Lihlahisoa le lijana tse betere ho se futhumale ka ontong ea microwave 7825_2](/userfiles/21/7825_2.webp)
E le molao, li-mushroom li jeoa hang hang kamora ho pheha. Ka nako e telele ho li boloka li ke ke tsa fumanoa ha li khothaletsoa. Taba ke hore nakong ea ho futhumatsa, e leng sebopeho sa li-prothera e fetoha ho tsona, e leng se ka fokolisang mathata a lijo.
2. Litapole
![Lihlahisoa le lijana tse betere ho se futhumale ka ontong ea microwave 7825_3](/userfiles/21/7825_3.webp)
Lijana tsa litapole ha lia lokela ho tloha nako e telele ho sehatsetsing, hobane boleng ba bona ba phepo bo qala ho fokotseha butle butle. Matsatsi a 'maloa ka mor'a ho pheha, ho utloa ka microwave ho ka etsa litapole tsa litapole tse halikiloeng le thepa e nang le chefo.
3. O ne a kentsoe
![Lihlahisoa le lijana tse betere ho se futhumale ka ontong ea microwave 7825_4](/userfiles/21/7825_4.webp)
Khoho e ka ba le khutso ho fihlela matsatsi a 2 ka mor'a ho pheha. Kamora nako ena, ho futhumatsa lijana tsa likhoho ho ka tsosa mafu a seng monate a pampitšana ea mmabano ka ts'ebeliso ea ona.
4. beckla
![Lihlahisoa le lijana tse betere ho se futhumale ka ontong ea microwave 7825_5](/userfiles/21/7825_5.webp)
Ho natefeloa ke meroho ena e ntle e na le 'mele oa motho metsoako ea batho ka har'a metsoako. Leha ho le joalo, litsebi li khothaletsa ho e sebelisa ka mokhoa oa morao-rao. Ts'ebetsong ea ho futhumatsa, ebile ho feta joalo ka ho iphumakeloa, palo ea li-vithamine e fumanehang li-beet e fokotsehile makhetlo a 'maloa.
5. celery
![Lihlahisoa le lijana tse betere ho se futhumale ka ontong ea microwave 7825_6](/userfiles/21/7825_6.webp)
Ka makhetlo a mangata - lenane lena le khona ho ba bokella, ho tsoa fatše ka manyolo le nakong ea nosetso. Ha ho na tlhoko ea ho futhumatsa sejana sebōng sa microwave, e leng celery e ngata. Haeba u batla ho futhumatsa sopho ka celery, ho molemo ho e tlosa pele ho nako.
6. Spinach
![Lihlahisoa le lijana tse betere ho se futhumale ka ontong ea microwave 7825_7](/userfiles/21/7825_7.webp)
Kaha ho sinaka, joalo ka celery, ke ba lihlahisoa tse nang le litaba tse ngata haholo tsa nitrate, u se ke oa e sebelisa kamora ho futhumatsa ontong ea microwave. Ho eketsoa ha li-nitrate ho ngolisitsoeng 'meleng ho ka baka nts'etsopele ea Carcinonecinis.
7. mahe
Mahe a belisitsoeng a sa hloka ho futhumatsa, esita le ho pepela ho sehatsetsing. 'Me ts'ebeliso ea omelet e nepile ka microwave e ka fang mpa ea mathata a itseng. Lijana tsa lehe li lokela ho jeoa hang-hang kamora ho pheha.
![Lihlahisoa le lijana tse betere ho se futhumale ka ontong ea microwave 7825_8](/userfiles/21/7825_8.webp)
Hape, ha u sebelisa microwave, lintho tse 7 li ka beoa moo. Ho bohlokoa ho hopola hore ka ho romella lintho ka phapusing, u ka senya "mothusi" ka tsela e nyelisang.
Setšoantšo: Pixabay.