Moetsi ea motle o tla lula a fumana ts'ebeliso feela a ne a kenelletse feela, empa hape le karolo e tala ea terekere ea rararo. Tloko ea meroho e lenngoeng serapeng sa eona serapeng sa eona e ke ke ea tsoela molemo feela ka metso ea hae e monate le e khanyang, empa hape ka litlhaka tse tala.
Li-tops tsa carrot li hlaha ka ho hokahanngoa, hammoho le litaba tsa limatlafatsi tse ngata ho eona. E le hore motso o na le meroho e ne e le tšobotsi e ntle, tlhoko ea meroho e lekane letsatsi le metsi a lekaneng.
Ha a ja, likhohola tsa carrot tse tsoang sereleng sa hae, ntle le niterrante tse se nang ma-niterrante, lits'ila tse bolaeang le tšepe e boima. Lebaka la bokhoni ba liphula ho bokella "bohloko" ka boeona.
Mekhoa ea ho kotula li-tops tsa carrot
Bokella kotulo ea lireschorente tsa li-rantipole tse qalang qetellong ea June le ho fihlela bohareng ba Phupu, ho latela sebaka se ntseng se hola. Empa ha oa lokela ho nyenyefatsa lihoete tsa litlhōrōli, e tla ama motso. Bakeng sa mosebetsi oa mosebetsi, makhasi a manyane le a lero a loketse.Ho hlophisoa ha li-graps tsa carrot ho ka etsahala ka tsela e latelang:
- Serame. Ho hlatsoa le ho omella. Khaola likoto ebe u romella ho sehatsetsing.
- Omella. Mokhoa o bonolo ka ho fetisisa oo lireschoreteng oa Carrot o khaotsoeng ebe o omisoa ka litle tsa motlakase kapa mochesong oa kamore.
- Sesepa (Marination): Hlatsoa le ho tlosa mongobo o feteletseng o tsoang ho greenery. Kamora moo, khaola ka boomo ho inchafatsa ka boomo le ho bola ka litlelaseng tse hloekileng, ho fapana le letsoai. Ka mokhoa ona, lihlapi tsa litlhōrō tsa carrot li bolokiloe sehatsetsing sa likhoeli tse 3-4.
Melemo ea Collard Mantall
Ho lumeloa hore karolo ea lefatše ea ranta e maemong a livithamini le liminerale ho eona e phahame ho tloha motsong oa motso makhetlo a mangata.
- Ka lebaka la motsoako oa lintho tse sebetsang le ntho ea meroho e bitsoang chlorophyll le ts'ebetso ea ho ruruha. Chlorophyll e na le thepa: Ho putlama ha mali, ho hlasimolla ha ts'ebetso ea ntlafatso, litlamorao tsa khale.
- Greenery ea lihoete e na le limela, ka mabitso a kantle li baka li-allergies tsa letlalo. Empa ka tšebeliso ea ntho e kahare ea ntho e sireletsehile ka ho feletseng, ntle le moo, furomaruns e sireletsa 'mele ho tsoa maling a mangata le ho hatella kholo ea e teng.
- Litaba tse phahameng tsa vithamine K le Popassium li na le phello e ntle maemong a mali le methapo ea mali.
- Sellenium le Zinc ba li-tops tsa carrot ba ntlafatsa tsoalo mme ba etsa mosebetsi oa tsamaiso ea banna.
- Vitamin C e lieha ho tsofala, e na le tšusumetso ea prophyelation khahlanong le Cinggi ebile e matlafatsa sistimi ea li-valys.
- Mefokolo ea lijo ke tlhahiso ho tsoa malapeng.
Contraindication ka ts'ebeliso ea li-tops tsa carrot ke mafu a thuto ea gastroinstestination ka motsamao o matla oa liphio, lefu la liphio.
U ka sebelisa li-carrot joang?Ho joalo, molemo o moholo o tla tlisa meroho e ncha. E ekelletsa ka likarolo tse nyane tsa salate tse ncha tsa meroho. Sophong, meroho e lokela ho hlahisoa qetellong ea ho lokisa. Lithaba tsa li-carrot li sebelisoa e le ho tlatsa li-panning le li-pies.
Ho khaola tee e lokisoa litlamong tsa carrot ho matlafatsammunity, ho tlosoa hoa chefo 'meleng, ho ntlafatsa boemo ba letlalo le phetoho ea tšilafalo. Bakeng sa sena, litlhako li tšolotsoe ka metsi a belang ebe li tsitlella metsotso e 3040 ka mokhoa o ikhethileng ho Thermos. Kamora moo, nwa tshwaetso le mahe a linotsi.
Rea leboha ka tlhokomelo!