Strawberry
Ho na le phepo e nepahetseng ea phepo e nepahetseng, biotechnology le ts'ireletso ea lijo, ho hlahlojoa, ho joalo, u tšepa hore ho tsoela pele ka lerato. Ho latela setsebi, mohloli oa mekhoa ea meetso ea thobalano ke lihlahisoa tse nang le mafura a zinki, hammoho le li-vithamine, li-fragole tsa li-endorphin ha li sebelisoa Berry ena e monko o monate e nang le li-antioxidants tse ngata, livithamine C le Zinc, eseng feela maikutlo a ho tsoha, empa hape le ho khahloa ke molekane oa eketseha.
chokolete e bohloko
Chokolete e bohloko ke mohloli oa thabo le thabo (ho khothalletsoa ho latsoa ho senya kotsi kapa khatello ea maikutlo). Ho latela chokolete e ntlhori, chokolete e lefifi e na le li-alkaloids, Theophylline le caffenine, e nang le phello e matla tsamaisong ea methapo ea kelello le pelo. Ka lebaka leo, takatso e matlafala, 'me liketso li fetoha sebete le ho feta.
'Me haeba u boetse u hokahanya mona le linoko, e fetoha motsoako oohle. Ho latela litsebi, lihlapi tse nepahetseng ha li ntlafatse kapa li khetholla tatso ea lijana, empa li boetse li susumetsa mali a phatsimang litho tsa botona. Ka mohlala, ba-Aphrodiak ba ka hlahisoa ka mokhoa o sireletsehileng ho Cardamom, curry, ginger le pepere e khubelu. Li kenyele lenaneng la mekete, haeba u batla karolo ea bobeli ea mantsiboea, hape le perch.
Lijo tsa leoatleng
Ho li-oyster le lijo tse ling tsa leoatleng, ho na le zinc tse ngata tsa Zinc, ba itetsa 'mele ka tšoso ea menyaka (dopine), nyakaletse ebile e ntlafatsa ho hohela. Leha ho le joalo, barekisi ba phepo ea phepo ea phepo ba sa lebale hore ba se ke ba lebala ho tšoha haholo, kahoo ha ba fete ka palo ea bona.
Caviar e khubelu kapa e ntšo
ICRA, e ruileng e tukang Zinc, Selenium le Iodine le eona e lokela ho sebelisoa le tlhokomeliso. Ka bongata bo fokolang, ke aphrodiac ea matla, empa ho bohlokoa hanyane feela, kaha u ka fumana mathata a bophelo bo botle le litlamorao tse ling tsa khale tsa khale.
Artichoka
Ho latela barekisi, litheolelo tsa phepo, li-artichokes li tsosa mali ho phalla mali le ho ntlafatsa phano. Ba bang ba khothaletsa ho sebelisa sehlahisoa sena le mahe a linotsi ho ntlafatsa phello le ho ntlafatsa tatso.
Avocado
Ka lebaka la litaba tse phahameng tsa protheine, mafura acid acids, potasiamo, vithamine B6, livithamini B6, livithamini B6, livithamini B6, livithamini B6, livithamini B6, livithamini B6, livithamini B6, Livitania Kamora lijo tsa mantsiboea ka mouoane o monate oa lero. Ka hona, ka sebete e eketsa ho lijana tsa ke lijana le ho lilafatsa mesebetsi e tsoetseng pele ea Culinary ea e 'ngoe.
Mahe a likhoho
Liprotheine ea lehe, ho ea ka basepe, ho susumetsa ho thehwa ha Tistosterone mme ke mohloli o motle oa protheine e tšoarellang habonolo. Sehlahisoa sena se na le livithamini B5 le B6, e leng se amehang ka har'a liqhobosheane, mahe a ka hlahisoa ka mokhoa o sireletsehileng ho li-a li-a li-afimeha le matla a ho kopanela liphate.
Orekhi
Sehlahisoa sena se nang le protheine e ngata, Vitamin E, Potasiamo, Phoosphorus, tlhahiso e matlafatsang le ho potlakisa sebopeho sa spermatozoa. Walnut, lialmonde, li-Pistachios, linate tsa kedare le lipeo tsa peo li na le tšusumetso e itseng ka thobalano.
Setšoantšo: cottonbro / Pexels