Batho ba bangata ba bolokang poso e khabane ba lumela hore nakong ena ho na le li-cutlets tse sa amoheleheng. 'Me sena ke mohopolo o matla haholo oa ho tloha katse oo u o ratang ka ho se lokisoe eseng feela ho tloha nama, empa hape o ka tsoa meroho. Li-Cake tsa meroho kaha li sa tšoaneleloa hantle bakeng sa menu ea liaparo. U tla li pheha, u tla ithuta ho itseng.
Ho Pamper Naan Curlets Cutlets, o tla hloka ho nka lethathamo la lijana tse nang le:
- Linako tse khabisitsoeng ka tamati (u ka nka linaoa ka bobeli ho la tamati le li-mushroom) - 330 g;
- Phofo - 4 tbsp. l.;
- Ho bolaea tumela-khoela - likhaba tse 'maloa;
- CROUR CO BREE - 120 g;
- Green Greener - bjam e le 'ngoe;
- Leo la soneblower - bakeng sa lipalesa;
- Palo e nyane ea lero la lemone le linoko tse neng li khaola ho latsoa.
Lokisetsa li-cutlets tsa len, u latela litaelo tsa mohato ka mohato:
- Meroho e halikiloeng hammoho le ho tlatsa, e romelle sethalong sa blender.
- Kenya bohobe ho bona. Grind ho Homogeneity.
- Romella borikhoe bo khabisitsoeng hantle ho pitseng ea linaoa. Hlohlelletsa.
- E entse lero la la meroho. Say e hlatsoe ebe u khomarela tatso.
- Kenya phofo le kopanya.
- Ka khaba, e etsa li-cutlets tse nyane ho tsoa nama ea linaoa. E 'ngoe le e' ngoe e khaotse ka li-boodcumbs.
- Fry li-rillets ka pane tse nang le oli ea soneblomo ho rosy.
Sebeletsa li-cutlets tsa meroalo tafoleng e nang le chesang makhasi a salate. Tatso ea bona e tla hatisa ka nepo spaghetti ea letsopa kapa tamati e halikiloeng.
U ka makatsa basele le li-cutlets tse monate haholo. Bakeng sa ho pheha, lisebelisoa tsa ho boloka:
- lihoete - 1 kg;
- Onion - 1 hlooho;
- semolina - 5 tbsp.;
- makhopho a bo-ralibōli - ka masene a bona;
- Letsoai, tsoekere, pepere e ntšo - ho ea ho tatso ea hae;
- Leo la soneblomo - bakeng sa ho hatella.
Ho lokisa lijana tse patiloeng, latela tatellano e joalo ea liketso:
1. Ho hlatsoa ka thata, ho hloekisitsoe ho peel, sweda ka grater e ntle. U ka sebelisa metso e phehiloeng ea potso bakeng sa ho pheha. Li tla hlahlojoa ka har'a puree ka blender.
Tšoaea bulb, u e hloee hantle. Fry ka pane e halikiloeng le tlatsetso ea oli ea limela ho fihlela otion e ba khauta.
3. Kenya raese ea koena ho ea onion roaster. Lokisetsa meroho ka mocheso o bohareng bakeng sa metsotso e 10. Litaba tsa pane e halikiloeng li tla hloka ho susumetsoa khafetsa.
4. Tšela metsi a boima ba carrot (likhalase tse 1,5). Boloka, pepere. Kenya lehlabathe le nyane la tsoekere. Fana ka litaba tsa pan.
5. Fokotsa mollo. Koahela pan e halikiloeng ka sekwahelo. Nka boima ba meroho bakeng sa kotara ea hora.
6. Kenya letsoho ho motsoako oa Carrot. Kopanya botsitha. Lekola metsotso e meng e 10-15 tlasa sekwahelo.
7. Tlosa pane ka setofo. E fe eona hore e e fole.
8. Sebopeho sa matsho a pholileng a sehatli. E 'ngoe le e' ngoe e khaotse ka li-boodcumbs.
9. Fry cutlets ka mokhoa o tloaelehileng. Li lokela ho ba khauta tsa khauta mahlakore 'ohle.
Ha likuku li se li loketse, koahela pan e halikiloeng e nang le sekoaelo ebe o ba tlohela bakeng sa metsotso e meng e 7-10. Fepa lijana tafoleng e nang le chesang tafoleng, hammoho le meroho e ncha, Lettuce le siea, meroho e bolokiloeng.
O ka ntlafatsa ho ja lijo tsa lean le tsa lensi tsa lensiri. Bakeng sa ho itokisetsa ha bona:
- Lenter lentiri ea Green - 150 g;
- Frozen Green Peas - 150 g;
- Litapole tse Phehiloeng - 300 g;
- Eiee - Hlooho e 1;
- Carrot - motso o le mong;
- Ground Ground - 1 picch;
- Oli ea meroho - bakeng sa lipalesa;
- Li-boemo tsa bohobe - li-chese tse ngata;
- Letsoai, pepere e ntšo ka phofo - ka tatellano ea eona.
Lokisetsa sejana sa ho teba ka ho latela litaelo tsa mohato ka mohato:
1. Pheha ka metsing ka keketseho ea litlolo tsa lensisi.
2. Ka saucepan e arohaneng, pheha ea ho ikemisetsa.
3. Ka sekotlolo sa blender, romella lierekisi tse phehiloeng le litapole. Grind ho ea State State.
4. Fry ka pane e halikiloeng le tlatsetso ea oli ea limela e ngata haholo le lihoete. Ha sekhetla se hlaha pepeneneng, eketsa le lesira le phehiloeng ho lona. Tima likateng tsa pane ea ho hatella bakeng sa metsotso e 3.
5. Hokela litapole tsa Pea e ne e khotsoe litapole le meroho ea meroho. Hlohlelletsa. Eba le mobu o entseng hore TMINA, letsoai le pepere.
6. Theha li-cutlets ho eona. E 'ngoe le e' ngoe e khaotse ka li-boodcumbs.
7. Maqhubu a Forex leee a nang le mokhoa o tloaelehileng oa ho theha cruss ea khauta ea khauta.
Sebeletsa sejana tafoleng ka ho chesa. E khabisa ka meroho e ncha.
Fapala le ho ja ha lelapa la hau ka li-cuts tse monate tsa meroho. Ka sebele ba tla tla le malapa a hau!
Sengoli - Ksenia Mikhailova
Mohloli - Springzli.ru.