Semela sena Bagerike sa khale se ne se bitsoa Petronynina. E ne e qala ka ho fumanoa ke baahi ba Pelonnensene libakeng tse mafika tsa Hloahloa. O ile a bolelloa hore "hola le lejoe" mme a qala ho hola joalo ka moetlo oa khakhaso. Lipere tsa lerootho, mekete e ile ea botsoa mekhabiso, e khabisitsoeng ka matlo a eona, e sebelisetsoang ho lipalesa. Re e kenyelletsa ho sopho, salate, lijana tse chesang ebe rea nka livithamini ka lebenkeleng. Re ntse re bua, ehlile, ho bua ka Partsushka. Ke eng e nang le joang bo nang le linoko see le eng, 'me u ka pheha eng ho eona?
Bagerike ba khale ba ile ba khutla ba ile ba fumana ho ba teng ha thepa ea bongaka Peroelinium. Ba sebelisitse semela e le semela, se li nkile maqeba.
Mehleng e Bohareng, Parsley o ile a ea linaheng tsa Europe. O ile a tšoenyeha haholo Holland, Jeremane naheng ea Xvivia lekholong la Xvivi. Eaba setso sena se oela naheng ea Poland. Mapolanka a bolokiloeng ka lebitso la polelo ea semela "Peter" - lejoe.
Naheng ena, joang bona bo litšila bo bonolo ke parsley, ba ne ba leboha lebotho la lona la pholiso le thepa ea phepo e nepahetseng.
Baholo-holo ba rona ba ile ba bitsa semela le sa boqheketsi. Ba ne ba lengoa ka jareteng le ka jareteng, ba ile ba nahana ka pholiso ea pholiso. Matšoao a ile a tšoaroa ka decoction ea parsley tse ngata. Ka har'a moetsi oa herbagragrad "ka har'a thepa ea pholiso ea bo-gunine tse halikiloeng ka tsela e latelang:
... Mohlomong lejoe le tsoang bubble le lesela la ho leleka, joala ba Urimanov ke ho theha, eseng sebete sa sebete, seea-brashna se ile sa lula letsoai.Balisa ba rona ba ile ba lula ba fa matla a parsley le matla a maiketsetso. O ile a bitsoa joang. PETEET O TSOANG HO TSOANG HO HPPS WRIGS E ITHUTILENG PAKENG TSA HO FIHLA LETSATSI.
Kajeno, semela sena se sebetsang se sebetsa ka bophara ho pheha le litlolo tsa moriana oa setso. Ho ba teng ha thepa ea ho folisa ho amohela lingaka.
Ho ja parsley e hloekileng e botala e botala e bonts'itsoeng:
- Ho eketsa takatso ea lijo le ho ntlafatsa secretion ea litšoelesa tsa dikarole;
- e le diuretic, moemeli ea nang le likokoana-hloko, anti-inflammatory e khahlanong le maemo;
- Mapeng a liphio, pelo, gallbladder, sebete;
- Ho boloka ts'ebetso e tloaelehileng ea litšoelesa tsa qoqotho tsa qoqotho le a li-adrenalia;
- Ho matlafatsa marako a methapo ea mali;
- matsoapong a lefu la tsoekere;
- bakeng sa kalafo ea mafu a urological;
- Ho tlosa ho ithorisa le ho utloa bohloko ka ho loma ka likokoanyana;
- Molemong oa ho rarolla bothata ba monko o sa thabiseng molomo;
- Ho tlosa ho ruruha ha marenene.
Boteng ba thepa ea ho folisa ka har'a parsley e bakoa ke sebopeho sa 'mele oa eona oa lik'hemik'hale. E na le vithamine C ea Vitamin C (150 mg ka 100 g ea meroho e nyane). Semela sa Ornate le Carotene, lintho tse tloaelehileng tsa sehlopha B, Nicotine le Colic acid. E na le potasiamo, magnesium, tšepe. Ea teng ka sebopeho sa parsley le enzyme joalo ka Unilin.
Parsley (leqephe le metso e fapa-fapaneng) ke karolo e fapaneng ea lijo tsa lijo tsa letsatsi le letsatsi. Ho fumana melemo ea bophelo bo botle, e lokela ho jeoa ka mokhoa o hloekileng. Ho na le litlolo tse ngata tsa li-Salads tsa vithamine moo parsley ke e 'ngoe ea metsoako e ka sehloohong. Lintho tse thetsang li ka ela hloko tse ling tsa tsona.
Ho lokisa salate e bonolo ea parsley, ho kenyelletsa le lipole tsa semela sena (280-200 g), tranelate e bolila (60 g).
Parsley motsotsoana le liapole li tšela grater, tse khathatsang le lero la lemone. Kushan e lokiselitsoeng e hlokahala ho ea letsoai hanyane pele u sebeletsa tafoleng. Seterekeng sena, sebakeng sa liapole u ka sebelisa lihoete (boholo ba tsona lia tšoana).
U ka lokisa salate ea vithamine le ho tsoa metsoako e joalo:
- Green parsley - 150 g;
- Likomkomere - 120 g;
- tranelate e bolila - 40 g;
- selae sa Lemon;
- Letsoai ho latsoa.
Greeny Greenry e khaoloa hantle, likomkomere li khaola likonyana tse nyane. Ho kuta meroho, tlatsa ka tranelate e bolila le lero la lemone. E tla siea salate e halikiloeng e halikiloeng e halikiloeng le faele tafoleng.
Khetho e kholo ea salate e ka lokisoa ho tsoa:
- Petrushki Roo - 160 g;
- lihoete - 160 g;
- Li-walnuts - 4-5 likotoana;
- tranelate e bolila - 40 g;
- Solk lemon.
Parsley motsotsoana le lihoete li itlotsa ka grater. Li-waltud tse ileng tsa nkuoa li-wannuts. Salad onyeha le lero la lemone. Haeba u lakatsa, e ka lumelloa hanyane.
O ka pheha salate e monate e tsoang ho:
- Parsley motso - 200 g;
- lihoete - 200 g;
- lierekisi tse tala - 60 g;
- Mayonnaise - 30 g;
- Letsoai.
Metso e Hlaho ea Metso, e hloekile, itlotsa ka grater. Li-peas tse tala li kenyelletsa boima ba meroho. Hlohlelletsa. Mayonnaise e hlahisoe 'me e tiile ho tatso ea bona.
Malapa a ka thabela salate ea li-mushroom ka parsley. E lokisitsoe ho tsoa metsoako e joalo joalo ka:
- Grand Greenery - 100 g;
- Li-mushroom tse halikiloeng (li batang) - 100 g;
- Green Eilie - 100 g;
- Oli ea soneblomo - 30 g;
- Letsoai - ka lebaka la ho ba joalo.
Parsley le lieie li bulule hantle, eketsa li-mushroom ho ea Greenry. Tlatsa salate ea oli ea meroho, letsoai ho latsoa.
Lokisetsa khafetsa kamoo ho ka khonehang lijana ka tlatsetso ea parsley ho li etsa hore li be monate le ho kula. Ntle le moo, ho ea ka bohlale ba batho, "parley e 'ngoe e tala e lekana le khauta e seng kae."
Sengoli - Ksenia Mikhailova
Mohloli - Springzli.ru.