Haeba u batla ho qala letsatsi la hau ka nepo, itokisetsa pokello ea nama ea nama ea lijo tsa hoseng. E tla fana ka matla le matla, e tla etsa hore 'mele o tla betla' mele ka livithamini le lintho tse ling tse sebetsang. Ho khothalletsoa litsebi tsa popelo ea porriging ea porrige bakeng sa lijo tsa hoseng? Melao ea ho pheha porridge e nepahetseng ke efe? Likarabo tsa lipotso tsena tseo u tla li fumana sehloohong sena.
Baholo-holo ba rona ba ne ba e-na le moetlo oa ho pheha porelo ea poelano le sera. Eo ho ke keng ha khoneha ho lumellana, ho tloha ka nako eo ke tloaelo ea ho re: "Mokhethoa ha a tšele le eena." Etsa bonnete ba hore u pheha porrirging hoseng ho phela ka khotso le ka kutloano le baratuoa ba hau. Ho joalo ka tumelo ea batho.
Poleloana ea porridge e lokela ho belisoa lijo tsa hoseng, ba hapiloeng phepo e nepahetseng ba tla re susumetsoa. Ho lekola thepa ea phepo e nepahetseng ea porgels e fapaneng, ho lokela ho hlokomeloa hore boleng ba boleng bo fapaneng bo sephara li ka tšoana le tse 300 ho isa ho tse 350 kcal / 100 g ea sehlahisoa). Empa ts'ebetso e fumanehang lipapatsong tse fapaneng e anngoeng, ho se lekane.
Ho ipapisitsoe le sena, bahlahisisi ba phepo ba re fa likeletso tsa ho pheha lijo tsa hoseng:
- buckwheat;
- oatmeal;
- Prank.
Empa raese ea ramolina kapa semolina for lijong tsa hoseng - khetho ha e tsoe ho fetisisa.
Hostess e 'ngoe le e' ngoe e tseba ho pheha porridge. Leha ho le joalo, hoo bobe bona bo ka thabisang haholo, o lokela ho tseba e tlotlanta eohle ea boitokisetso ba eona. Ha se motho e mong le e mong ea tsebang ho pheha porridge!
Malebela a litsebi a fana ka malebela a bohlokoa, a tseba hore na o tla ithuta ho pheha porridge e phethahetseng:
1. Sebelisa feela saucepan e nang le marapo kapa cauldron bakeng sa ho pheha. Cookware e phahameng ea porridge ea porridge, ho latela litsebi, ha e ea lokela. Ka tlase ho esele ha ea tlameha ho ba sephara, empa re khopamisa. Ka lebaka la moralo ona, porridge e tla futhumala le ho ruruha.
Sebelisa metsi a bonolo (ho beoa kapa ho phehoa) bakeng sa ho pheha;
3. Sheba karolo e behiloeng ea metsoako. Se ke oa sebelisa metsi ho feta kamoo u hlokang.
- Haeba u pheha porribly porrisly (buckwheat, ruruhile, raese), nka kopi e le 'ngoe ea likotoana tsa metsi a 2.
- Bakeng sa ho hlophisoa ha lifate tsa Viscous "ho nka kopi e le 'ngoe ea lijo-thollo tse sithabetseng le likhalase tse 3 tsa metsi.
- Haeba u pheha cassea (semolina, koro, oatmeal), khomarela karolelano ea 1: 4.
4. Bareki ba khothaletsa ho eketsa oli e nyane ka metsing bakeng sa ho pheha qalong ea ts'ebetso ea ho pheha.
5. Ho otla ha crupe pele ho belisoa. Hlatsoa ka metsing a batang, 'me a chesa. Haeba u ea itokisetsa lijo-thollo tse sithabetseng kapa lieta, ha ho hlokahale ho hlapa.
6. Pele u pheha buckwheat kapa kou ea koro ka mokhoa o hloahloa ho fana ka ontong nakong ea mocheso o tlase.
7. Ts'ebetsong ea ho pheha porrisly porrisly, u se ke oa bula sekoaelo 'me u se ke ua kopanya litaba tsa pan. Metsi a lokela ho lahla, le porgerige li tsamaea ho banyalani.
8. Se ke oa eketsa porridge oli e ngata. Le ha ho le joalo, ho thoe sehlahisoa sena se ke ke sa mo senya, litsebi tse ntseng li se ke tsa ba babisa ho ba hlekefetsa. Ho seng joalo, porridge e tla lahleheloa ke tatso ea hae.
- Ka karolo e le 'ngoe e lekane 1-2 tbsp. l. Tranelate kapa meroho e sa tsoakoang.
Khetho ea bobeli e na le thuso haholo ebile e u lumella ho ntlafatsa tatso ea sejana. U se ke ua imetsa feela ka oli ea soneblomo. Mofoko oa mohloaare, peanut, almond, folaxe kapa oli ea poone. Ho tsoa ho sena ho tama ho hapa!
Pososelo eo ke e 'ngoe ea lijana tse tummeng ka ho fetisisa tsa lijo tsa Russia, motho e mong le e mong oa tseba. Ho fumaneha hore Kushary o tloaelehile ho baahi ba Europe, Amerika, Asia:
- Hangata Machaena a ntse a ja maoatle a ho ja lijo tsa hoseng - porridge ea raese e metsi;
- Mataliana a lerato a ho teneha ka parpist - poone ea poone;
- Maamerika a sebelisa steak ka poone ea poone - litho tsa poone;
- Majeremane, maeustrians le Switzerrians hangata li na le bana ba baholo - "raese ea lebese".
Se ke oa ba botsoa ho pheha nakong ea phofo ea hoseng. E tlohelle e be moetlo o motle oa lelapa la hau le sirelletsang ho qabang le ho tsitsipana.
Sengoli - Ksenia Mikhailova
Mohloli - Springzli.ru.