Metsoako:
- Metsi - 1.5-2 alithara.
- Sopho e nang le Salmon - 1 PC.
- GOLSmon Mookameli - 400-500 Gr.
- Litapole - 3-4 li-PC.
- Leek - 1 PC.
- Eiee - 1 PC.
- Carrot - 0.5 li-PC.
- Cream - 250 ml.
- Oli ea tranelate - 30-50 gr.
- Oli ea meroho - 2-3 tbsp.
- Li-1 tsa Leaf - 2-3s.
- Pepper e ntšo (poka dot) - 10-15 likhomphutha.
- Dill - 4-5 vet.
- letsoai
- Pepere (fatše)
Mokhoa oa ho pheha:
1. Pele ho tsohle, ho hlokahala ho hlola moro:
• ka sopho e nang le metsi ho beha sopho ka ho beha sopho ka salmon (hlooho, likhoele, liatlana) 'me u li tlise
• Fokotsa mollo hanyane ebe o tlosa foam e hlahisang
• Ho sopho ho kenyelletsa lieie lieie tse 2 tsa litapole (ho tsoa ka kakaretso), makhasi a makhasi a bay le pepere ea makhapetla
• Pheha ho fihlela ho ba boiketsi
2. Ha moro o ntse o phehiloe, ho khonahala ho pheha roster:
• Rackrot e khaotsoe
• Karolo e tšoeu ea ho jala onion e khomaretsoeng ka mehele
• Motsoako oa oli le oa meroho, Fry leek
• Kenya lihoete ho ea Luka le Fry le Fry ho fihlela khauta
3. Ho tloha moro ho fumana litapole tse lokiselitsoeng (beha sejaneng se arohaneng, kaha ho tla hlokahala nakong e tlang), sopho e se e sa tla hlokahala)
4. moro ka boeona ka boeona a tsoa ka siling 'me a chechisa mollo hape
5. Ha a le har'a moro, khaola litapole tse setseng tse nang le cube e bohareng
6. Kenya litapole tse halikiloeng ka moro ebe u pheha pele e loketse.
7. Ho sa le joalo, o ka lokisa metsoako e setseng:
• Setopo sa salmon se khaola likotoana tsa limilimithara tse ka bang 3x3 cm
• Litapole tse ntšitsoeng moro, ho rorisa ka thuso ea "Tolkushki" (kapa feela feshene), butle-butle eketsa tranelate, ho fihlela e fumana lesela la metsi
8. Lerong le se le ntse le ntlafalitsoe ke litapole tse hlahisitsoeng litapole tse khanyang, tranelate, mapolanka a ho lalmon le roster
9. Tlisa tsebe ho pheha le ho eketsa letsoai le pepere
10. Pheha ka makhetlo a 2-3 metsotso e meng
11. Ho felisitse tsebe ea 15-20 metsotso e 15-20
12. Pele ho sebeletsa tafoleng ho Vonish eketsa Dill.
U ka eketsa paprika e nyane e tsuba - e ke ke ea khabisa sejana, empa le mo fe monko o bobebe (joalokaha eka o phehiloe mollong)