Molekane o bapala karolo ea bohlokoa mosebetsing oa 'mele, o nka karolo ho thehoeng ea mesifa, letlalo, likheo le masapo le masapo.
Empa ha nako e ntse e tsamaea, o qala ho hlahisoa ka bongata e nyane ebe mohato o seng oa khale o qala. Ho tlatsa liteko tsa protheine ena ea bohlokoa, o hloka feela ho khomarela melao e itseng ebe o ka sheba hape a ikutloa o le monyane.
Ho fihlela joale, ente e ngata le mekhoa e mengata ea hardware ea tsejoa, eo u ka potlakisang ho tsamaisa lits'ebetso tsa mafometso 'meleng. Leha ho le joalo, ho khutlisa "protheine ea bocha" e ka etsahala ebile ka boeona e ikemetse, ntle le ho sebelisa mekhoa e metle. Pele, hoa hlokahala ho tlohela mekhoa e mebe eo ke lira tsa koune. Polokeho, khatello ea maikutlo, khaello ea phepo e nepahetseng, tlhekefetso ea lino tse tahang, tšebeliso e mpe ea lino tse tahang, tšebeliso e telele ea lino tse tahang, tse telele tse kang tsa ho lula letsatsi li ka fokotsa mokhoa oa prothein synthesis. Ho bohlokoa hape ho kenyelletsa lihlahisoa lijong tsa eona tsa letsatsi le letsatsi, tse kenyeletsang livithamini A, C, Emetins, Biotins le mafura a sebetsang.
Litsebi lia eletsa hore li se ke tsa lahla libomo li halikiloeng hammoho le masapo le letlobo, kaha li na le lisele tse hokahaneng. Ntle le moo, ho ja ha mesifa nama ea mesifa (sefuba sa likhoho, jj) ho lebisa mathateng a tebileng ka metabolism le ho ruruha ho intša. Mohloli o ka sehloohong oa Moloko o boetse oa bolokoa ba hae, hobane Zinc o teng ka nama ea eona e thusa ho kenya letsoho mesifa ea protheine e hlokahalang bakeng sa sebopeho sa protheine bakeng sa sebopeho sa protheine.
Mokhoa o mong o motlehali oa ho khutlela 'mele oa hau oa pula - moro oa masapo. Ho lekane feela ho theha sopho, nama e nang le metsi, nama e nang le masapong (nama ea khomo (noka kapa tlhapi), meroho e ratoang ebile e e pheha kaofela. Ho bohlokoa hore u se ke ua lebala ho kenyelletsa asene e nyane ea apole e le hore gelatin e tlosoe hanyane masapo.
Limakha tsa limela li kanna tsa se ke tsa koata, hobane karolo ea molekane 'meleng e khona ho etsa metsoako ea meroho. Mohlala, o ka eketsa palo ea ts'ebeliso ea L-glutamine, e leng karolo ea Asparagus, broccoli, hop e khubelu. Molaene o boetse o khutlisetsa lihlahisoa lenaneong la linaoa (linatla, li-mushroom, clycum, libana, mokopu, Kiwi).
E le hore Molekane a ananeloa hamolemo, ho tlameha ho ba le lihlahisoa tse fumanehang menu, ho kenyelletsa:
- Vitamin C (Torsley, Clagola, Plarus, Plarus, Plase, Pitrus, Sepper, Peper);
- sebabole (lieie, konofolo, mahe);
- Koporo le zinc (linate, mokopu le peo ea mokopu, nama ea konyana);
- Lysine (Pistaechios, lensisi, linaoa tse ntšo, li sesa.
Ntle le moo, ho bohlokoa ho noa bonyane lilithara tse peli tsa metsi a hloekileng ka letsatsi. Ho latela melao ena e bonolo ho tla thusa ho boela bocha 'me u inehele phutuho ho botle.