Lijo tsa ho ja lijo - boima bo khutla. Bothata bo Tloaelehileng? Baepo ba phepo ba na le karabo e le 'ngoe ho litletlebo tse joalo - phepo e nepahetseng e lokela ho taka bophelo, eseng ketso ea nakoana. Ha ho bonolo ho ba le lithibelo tse thata, 'me ka ho hlakileng,' me u khethe mekhoa ea ho fokotsa boima, u hloka ho etsa bonolo ka hohle kamoo ho ka khonehang. Ngaka eo u e tsamaeang, u tla fumana pele. E ntse e sebetsa le eona.
E 'ngoe ea mekhoa ena e bonolo ke lijo tse "tse telele, tse bolelang meeli e fokolang le lithibelo. Lijo li baloa nako e telele ea kopo. E ka tšoaroa ka likhoeli tse 'maloa kapa lilemo. E loketse boima ba ho fokotsa boima ba 'mele ka 20-30 le li-kilos tse ling. Bonus ke bophelo bo botle haholo, ba mahlahahlaha, ketsahalo le mohopolo o motle. Ja lijo tse "ho qetela" "ha e le hantle ke phepo e nepahetseng ea phepo e nepahetseng, e phetseng hantle le e leka-lekaneng. Ha ho hlokahale ho bapala lipapali, ho na le metsotso e leshome e lekaneng hoseng, 'me u ka sesa, u tsamaee, ho tsamaea ka sekepe.
Ho ja Melao ea Lijo
Fepa lijong tsena ho khothalletsoa makhetlo a 5-6 ka letsatsi, ka likarolo tse nyane. Likahare tsa letsatsi le letsatsi li fapana ho latela litekanyetso tsa hau tsa motho ka mong, empa eseng ka tlase ho 1200 kcal ka letsatsi. Ho bala palo ea hau ea khalori ho fokotsa boima ba 'mele sengoloa sena ho tla thusa.
Lijong li lokela ho ba lihlahisoa tse fapaneng tsa bohlokoa: lijo-thollo, oatmehel, nama, likokoana-hloko, li-mutsne, li-mush , mahe.
Lethathamo la Falls: Moratuoa, lijo tse potlakileng, lips le tsoekere, oli ea meroho (lipalesa (lipalesa, marinades, marinades, marinades, marikhoe.
Ho ts'ehetsa tšose ea qoqotho nakong ea tahlehelo ea tahlehelo, o lokela ho beha iodine (feela kamora tlhahlobo le ngaka ea hau). Boholo ba tsohle li ruile lijana tsa leoatle, li-cod, li-cod, li leteoa, perki le mahe a likhoho.
Mohlala oa menyu ea matsatsi a mabeli
Letsatsi la 1
- Lijoa tsa hoseng: Omele ho tloha mahe a mabeli ka meroho, karolo ea salate e ncha ea lero le lecha le walnut ka yogurt, tee
- Snock: Setopo se tiile, apole
- Lijo tsa motšehare: kotara ea sefuba sa likhoho se ile sa baka li-grill, buckwheat porridge, tammato
- Snack ea bobeli: Lehe le phehiloeng, karolo ea salate ea hop ea leoatle (ka tieo ntle le mayonnaise)
- Lijong tsa mantsiboea: leoatleng la leoatleng la leoatle, salate e ncha ea botala ba greenery.
Letsatsi la 2.
- Lijoa tsa hoseng: karolo ea otmeal e phehiloeng ka metsing ka lebese, lejoe le tiileng, kofi e tiileng, kofi kapa chisi e thata ea mahe a linotsi
- Snock: 2 Kiwi, tee e tala
- Lijo tsa motšeare: karolo ea sopho ea meroho (leha e le efe), setlankane sa bohobe ba lijo-thollo, meroho e ncha
- Snack ea bobeli: 200 ml Kefir
- Lijo tsa mantsiboea: 120 g bluef, salate e nang le tamati le likomkomere, li tletse tranelate e bolila.
Haeba u theola boima ba 'mele lijong, ka kopo ikopanye le setsebi sa phepo kapa seemo sa bandocrinogist.
Khoebo ea ngaka e khothalelitsoe!