Peo ea mokopu ke sehlahisoa sa bohlokoa se fanoeng ke tlhaho. Sehloohong sena re tla tšohla melemo ea peo ea mokopu, hape re tla araba lipotso: kotsi ea peo ea mokopu, joalo ka peo ea mokopu e ama 'mele.
Khafetsa, lipeo tsa mokopu li sebelisoa e le sethunya se sebetsang, eketsa lilate kapa matsoele a peo ea mokopu oa oli e pentiloe ka tatso e itseng le thepa e ngata e khahlang.
Lifehak, Mokhoa oa ho Hōla lipeo tsa mokopu tse tsoang letlobeng: li inela ka metsing bakeng sa metsotso e 15-20, e sothe e sotheha.
Melemo ea lipeo tsa Pumpkin
- Litaba tse phahameng tsa mafura a li-acid tsa mafura (olein le lineleic), tse sitisang ntlafatso ea Atherosclerosis le ntlafatsang mosebetsi oa mafu.
- Peo ea mokopu e na le vithamine E, livithamini tsa sehlopha, Choline. Lintho tsena li na le phello ea antioxidant (li liehisa lits'ebetso tsa setho), loana le li-radicals tsa mahala.
- Hoo e ka bang 100 g ea peo ea mokopu e na le karolo ea 38% Phoosphorus, 23% thapo, 14% Propper.
- Lutere le zeaxanthine - dinker tse ikarabellang bakeng sa pono ea peo.
- Ho tloha bongoaneng, rea tse tseba: lipeo tse tala tse tala li loantšana le likokoana-hloko tsa likokoana-hloko (e na le phello ea li-ambothonic ntho ea bohlokoa.
- Tšebeliso ea lipeo tsa Pumpkin e bohlokoa bakeng sa banna, hobane e na le litaba tse phahameng tsa zin, tse nang le phello e molemo tsamaisong ea thobalano.
- Phosphorus le zinc le eona e laola mosebetsi oa boko le tsamaiso ea mali.
- Peo ea mokopu e kenya letsoho ho tlhoekiso ea malafolo ebe e eketsa sekhahla sa metabolism, ka lebaka la lisele. Ho chesa ho thusa mafura a mangata.
- Ka tšebeliso ea peo ea letsatsi le letsatsi ea lipeo, ntho e tlatsisoa ke phosphorus, koporo, Sellemia, Sellemia, Posiamo, tšepe, tšepe, tšepe.
- Sebopeho se nang le vithamine le sa liminerale sa lipeo tsa mokopu li kenya letsoho pholiso ea masapo, ke thibelo ea lefu la limela, e potlakisa khōlo ea moriri le lipekere, e ntlafatsa kholo ea letlalo.
Peo ea Pumpkin
Mabapi le likotsi tsa peo ea pumpkin
Ho bohlokoa haholo ho utloisisa hore peo ea mokopu e ke ke ea hlahisa melemo ea 'mele, empa e boetse e tsoa kotsi.
Contraindication ho ts'ebeliso ea lipeo tsa mokopu ke:
- Ka liso tsa liso, colis, gastritis nakong ea ho eketsa pokello ea tšebeliso, tšebeliso ea peo ea mokopu e thibetsoe ka thata;
- Karabelo ea allergic kapa mamello kaho hoa khoneha;
- Botenya le ho nona haholo ke ho hokahana habonolo, hobane lipeo tsa mokopu ha li tšoane le bo-'maki (ka 100 g ea peo hoo e ka bang 600 kctal);
- Batho ba nang le acidity ba eketsehileng ba eketsehileng ka mpeng le bona ba lokela ho fokotsa tšebeliso ea peo ea mokopu.