![7 Li-ungds tse monate ka ho fetisisa tse 5 18801_1](/userfiles/21/18801_1.webp)
Bohle re rata ho ja ka mokhoa o monate, 'me le hoja ho sa hlokahale ho qeta nako e ngata ea ho lokisa lijana.
Re tlisa tlhokomelo ea hau ea khetho ea salads e monate, e nang le metsoako e mehlanoBohle re rata ho ja ka mokhoa o monate, 'me le hoja ho sa hlokahale ho qeta nako e ngata ea ho lokisa lijana. Salads e lula e lokisetsa kapele, haholo-holo tseo lijana tse hlano feela.
Salate e nang le bacon.![7 Li-ungds tse monate ka ho fetisisa tse 5 18801_2](/userfiles/21/18801_2.webp)
Bakeng sa ho pheha, u tla hloka: Mahai a 200 a Bacon, a ne a haola lerelong; Kilo e le 1 ea litapole tse khubelu; 4 stems ea Luka. ¾ khalase ea "spac"; ¾ likhalase tsa chisi e halikiloeng.
Khaola bacon e nang le mabala, litapole - li-eiee tse ngata, kopanya lijana tsohle le ho loma setlolo. Salate e ka tšeloa tafoleng.
Salad ea Asia![7 Li-ungds tse monate ka ho fetisisa tse 5 18801_3](/userfiles/21/18801_3.webp)
Bakeng sa ho pheha ho hlokahala: pakete ea sebaka sa noodle; sefuba sa khoho; Sephutheloana sa salate se kopaneng; 6 maqhubu a eiee e tala; Mohope oa asian selate bakeng sa salate.
Haeba ho ne ho e-na le li-noodle, ebe ua li tlosa - li ke ke tsa hlokahala. Khaola li-noodles, li lokisetse le ho hlatsoa. Tšela li-noodle tsa hau ka sekotlolo, eketsa onion e amanang le onion, likhoho, e benyang ke li-cubes le salate ea litsu. Kopanya salate e nang le sesepa sa teriyaki mme se ka sebeletsoa tafoleng.
Salate e nang le likomkomere le seqha se sefubelu![7 Li-ungds tse monate ka ho fetisisa tse 5 18801_4](/userfiles/21/18801_4.webp)
Bakeng sa ho pheha o hloka: likomkomere tse peli; Khalase ea mehatla e khubelu ea liqha; Li-tabpion tse 2 tsa asene ea veine; ¼ khase ea Sesamene ea asene; Letsoai la ¼ tea.
Eiee e khaotsoe mehele e tšesaane, likomkomere li khaola mekoloko e tšesaane. Beha tsohle ka sekotlolo, koahela sekoaelo ebe se sisinyeha. Romella salate ka hora ho ea sehatsetsing, 'me joale e ka etsoa tafoleng e le tlatsetso ho sejana se ka sehloohong.
Salate e nang le nama ea khomo e halikiloeng le li-chip![7 Li-ungds tse monate ka ho fetisisa tse 5 18801_5](/userfiles/21/18801_5.webp)
Bakeng sa ho hlophisoa u tla hloka: Ligrama tse 200 tsa RASAS; pakete e nyane ea li-chips; Mahe a mabeli a phehiloeng a pholileng; Tamati le likomkomere.
Sehiloeng mahe, nama ea khomo ea roma le tamati, likomkomere - mekotla. Li-chips li phomola ka mekoloko ebe u kopanya tsohle. Ka boikhethelo, o ka eketsa asephoro ea li-mushroom kapa mayonnaise ebe o sebeletsa tafoleng.
Salate ka tuna![7 Li-ungds tse monate ka ho fetisisa tse 5 18801_6](/userfiles/21/18801_6.webp)
Bakeng sa sala, u tla hloka: 250 ligrama tsa tuna ka oli ka oli; li-roote tse kholo tse 'maloa; Ligrama tse 100 tsa poone e monate; 5 Li-mushroom tse 5 tse ncha le tranelate e bolila.
Likokoana-hloko li hloka ho khaoloa li-cubes, li kopanya le poone le tuna. Li-mushroom li ka senyeha, empa u ka li khaola ka sebopeho se secha 'me u tlatse tranelate e bolila. E ka sebeletsoa tafoleng.
Salate ka khoho le likomkomere![7 Li-ungds tse monate ka ho fetisisa tse 5 18801_7](/userfiles/21/18801_7.webp)
Bakeng sa ho pheha eo u e hlokang: finoti ea likhoho; mahe a mararo; likomkomere tse peli; Mayonnaise, poone le e tala e tala.
Khoho ea likhoho e pheha le ho khaola lisenthimithara. Mahe a phehiloeng le likomkomere li khaola li-cubes, li-oies tsa ho thothomela. Metsoako eohle e tsoakoa le ho feptjoa ke mayonesi. Pele u sebeletsa, u ka khabisa meroho.
Salad Plate![7 Li-ungds tse monate ka ho fetisisa tse 5 18801_8](/userfiles/21/18801_8.webp)
Bakeng sa ho pheha, u tla e hloka: Ligrama tse 150 tsa lihoete; Ligrama tse 150 tsa li-beet tsa korea, ligrama tse 200 tsa Kha; Suchariki le Mayonnaise
Salate ena e ntse e lokisetsa ka potlako. Metsoako eohle e tlisoa poleiti e pharaletseng, le setsing, mayoneise e behiloe ka lesira. Tafoleng, e feptjoa ntle le ho hlohlelletsa. Motho e mong le e mong o kenya sethaleng sa metsoako ebe o eketsa sesepa.