Ke lijo life tse ke keng tsa futhumatsoa ka microwave

Lijo life tse ke keng tsa futhumatsoa kengoeli Microwave

Microwave e fetohile ea bohlokoa kichineng. Joale ha re nahane bophelo ntle le eena, hobane ho ho ho ho ka ba ho itokisetsa. Empa ha ho joalo. Ho na le lihlahisoa tse ke keng tsa futhumala ho Microwave. Empa, ka bomalimabe, ka linako tse ling re roba melao ebe re beha lijo microwave.

Lijo life tse ke keng tsa futhumatsoa kengoeli Microwave

Ha ho khonehe ho futhumatsa nama e halikiloeng ka microwave

Re ka etsa joang? Re ne re sena nako ea ho phahamisa nama, ho bolela hore re e romela ho epolla ka microwave. Ho joalo, re e beha ho defish, 'me re se ke ra futhumatsa. Empa Microwave e sebetsa le moralo oa eona. Methapo e ne e nyakaletse mme e qala ts'ebetso ea ho pheha. Empa bohareng bo lula li hoangoa ke lehloa. Maemong ana, libaktheria li qala ho ngatafala tse ka re ntšang tsona.Lijo life tse ke keng tsa futhumatsoa kengoeli Microwave

Ho molemo ho qoba mofuta o joalo oa ho etsa litšila. Tšela nama ka sehatsetsing. Kapa sebelisa mokhoa oa nkhono - o behe ka metsing a batang.

Mahe ha a ea ka microwave

Lijo life tse ke keng tsa futhumatsoa kengoeli Microwave

Re nahana hore o utloile hore mahe a phatloha. Mme ke nnete. Maqhubu a mocheso a theha khatello e matla tlasa khetla, e qholotsang ho phatloha.

Ha u je feela u ja, u ntse u tlameha ho qeta nako ea ho hloekisa. Ntle le moo, e mabapi le protheine, empa e bale ka eona e ka tlase serapeng se latelang.

Ho molemo ho futhumatsa khoho le li-mushroom

Lijo life tse ke keng tsa futhumatsoa kengoeli Microwave

Khoho ea Khoho

eo e mo ratang. Mme o motle ha a itokisetsa feela. Empa tlasa ts'ebetso ea maqhubu a microwave, sebopeho sa protheine se ntse se fetoha. Prothen ka hare ho musroom e ntse e fetoha. 'Me protheine ena e molemo ho se sebelisoe. Sena, joalo ka ha u se u ntse u utloisisa, ho tšoenyeha ho ama mahe.

Haeba u na le khoho le li-mushroom, ebe u etsa salate. Esita le ho hema ka ontong.

Lebese le Lebebe la Acid le Letsoele

Ha a futhumala ho tsoa ho microwave, lihlahisoa tsena li tlohela kamohelo. 'Me ka mokhoa o nepahetseng, ntho e' ngoe le e 'ngoe e na le thuso. Haeba u sa batle ho noa lebese le batang, ebe u se ke la chesa haholo, ho molemo ho futhumatsa mocheso oa kamore. Ntle le moo, lihlahisoa tsa lebese tse hlohlelletsang tsa lebese "li foke" 'me u lahleheloe ke tatso.

Lijo life tse ke keng tsa futhumatsoa kengoeli Microwave

Liprotheine e itšireletsoeng ka ho ikoetlisa ka lebese la matsoele le tsona li timetsoa ka mokhoa ona oa ho futhumatsa.

Se ke oa folisa meroho

Bothata bo tšoanang. Lahleheloa ke ts'ebeliso le tatso. Ho joalo, 'me e shebahala joaloka pono e joalo.Mokhoa oa ho lema meroho ka fensetereng mariha (tataiso) angolique

Monokotsoai le litholoana ha li khone ho futhumatsa microwave

Joalokaha u tseba, melemo ea litholoana le monokotsoai e tsoelang pele ho bata. Empa ba hloka ho ba khahla ka nepo e le hore tšebeliso ena ha e nyamele kae kapa kae. Ka hona, ha ho tšoaneloe ke ba a ba silafatsa lisebelisoa tsena tsa kichineng.

Mokhoa oa ho fokotsa meroho le litholoana tsa angolique

Mahe a linotsi ha a lokela ho koaheloa ka microwave

Haeba mahe a linotsi a loketse nako e telele, e qala ho chechisa mme ho fetoha li-vicous tse eketsehileng. Sena se tloaelehile. Mme hangata batho ba e fokotsa ho fihlela bohato ba pele le chebahalo. Empa ha ho hlokahale hore o etse. Microwave e senya melemo eohle ea mahe a linotsi.

Lijo life tse ke keng tsa futhumatsoa kengoeli Microwave

Pono ea Cheso ea Maheso e tla khutlisa bate ea metsi.

E-ba hantle!