Ho kenya phepelo ea protheine ho khona ho rarolla mesebetsi e mengata hang-hang. Taba ea mantlha, liphoofolo li ke ke tsa khona ho utsoa lijo tse tsoang ho li-nonyana tsa linonyana. Taba ea bobeli, o ka phela ho boloka kamoo liphoofolo li itshwere tikolohong ya tlholeho, go tla gore o tla thabela ho phekola.
"Nka 'me u etse" se emela mekhoa e mengata ea ho etsa phepelo e bonolo bakeng sa protheine ho tsoa ho mekhoa ea mantlha.
Nomoro ea mofuta oa 1.
O tla hloka:
- Li-cone tse 5 tse kholo tsa phaene (li ka nkeloa sebaka ka spruce)
- 3/4 senoelo sa botoro ea peanut ntle le litlatsetso
- Linoelo tsa 1.5 bakeng sa fepa ea linonyana (motsoako oa peo)
- Terata (e ka nkeloa sebaka ka ropo ea jute)
- Likotlolo tse peli moo u ka futhumatsang lijo ka microwave
- Brashi bakeng sa ho taka kapa ho hlatsoa boking
- Pampiri ea bota kapa letlalo la ho baka
Mohato oa # 1. Hloekisa li-cornes ho litšila. Nka e 'ngoe ea tsona. Khaola hanyane ka hanyane ho feta mitha 'me u thaepa bump bohareng ba kutu makhetlo a' maloa, ebe o hlasela terata. Qetellong e 'ngoe, tsoela pele ho thatela bump,' me u felise, ebe o fula ka makhetlo a 'maloa. Otlolla terata ea terata ka tlasa khaello le ho tiisa hore o tiisa terata ka sishke. Nka pheletso ea terata: Haeba ka ho'ba le ne le phuthetse bump, e tla litlokotse ka kotloloho, e ne e le hole le mobu. Pheta le li-cone tse ling.
Mohato oa # 2. Ka sekotlolo se le seng, beha botoro ea peanut ebe u tlosa microwave metsotso e 20, ebe ua e fumana ebe u kopanya. Pheta ts'ebetso ena ho fihlela oli e fihla ho feto-fetoha ha tranelate e bolila. Tšela lijo tsa linonyana ho sekotlolo se seng.
Nomoro ea Mohato 3. Nka Bump, 'me u e tšoere holimo, beha ka sekotlolo ka sekotlolo sa peanut. Sebelisa borashe ho hlatsoa metsi ohle a oli ea Cone, ho lebisa tlhokomelo e khethehileng ho Scales. Ebe u beha bump ka sekotlolo ka ho fepa ka nonyana ebe u li tsamaisa e le hore peo e ntle oli. Shakee hanyane ho resetsa masala a phepo e neng e sa tšoaroe. Keletso: E le hore likhomo li senotsoe hantle 'me li lekana le monate, li li omelle esale pele. Ho tloha likhama tse omileng tsa moea li bulehile, le moo mongobo o phahame, ho fapana le hoo, haufi.
Mohato oa pele 4. Joale u kenye mokotla pampiring ea boka. Pheta le li-cone tse ling. Li-bumps tse omeletseng e lokela ho ba metsotso e 30. Keletso: Ts'ebetsong ea ts'ebetso, kahoo ho khothalletsoa ho mo mofuthu le ho kopanya hantle.
Palo ea mohato 5. Fosa maikutlo-ba fepa ba itokisitse. Li ka emisoa makaleng a sefate.
Mokhoa oa 2.
O tla hloka:
- likhalase
- fereko
- terata
Nomoro ea mohato 1. Nka nkho ea "ho hokela fereko ho eona. Li tlama ka e mong ka terata, joalo ka ha ho bontšitsoe setšoantšong se kaholimo. Terata e phethela mafura tlasa phallo.
Mohato # 2. Hlatsoa fepa ka terata ka terata kapa lekala. Tšela boipiletso bakeng sa liprotheine, tse kang lipolao tse ka har'a khetla kapa linate. E itokisitse!
Mokhoa oa 3.
O tla hloka:
- EDED BRETE (Khetha thepa e ka sebelisoang bakeng sa thepa ea jareteng)
- letsoho le bone
- Drill-Screwdelt
- Masapo a majabajaba (a nakoana a nakoana le a lelelele le le leng)
- Pentšele
- 2 m rope
Mohato oa # 1. Tsamaea le ho khaola sengoathoana ka bolelele ba 38 cm. Karolo e 'ngoe e lokela ho ba bolelele ba li-smm, le bolelele ba 10 cm ho tloha pheletsong e' ngoe. Sebakeng sena, hokela khoele e khuts'oane e le hore e eme ka perpendicular ho fihlela e khuts'oane. Ka thuso ea pentšele, etsa letšoao ho chefo e telele ea sefate ho bona hore na u tla khokahatsoa hokae. Mohato oa # 2. 2. Beha li-feme tsa nako e tlang ka lehlakoreng le ka thuso ea li-screws tse khutšoane, li sireletsehile lintlha. Sethala sa lijo se se se loketse.
Palo ea Mohato 3. Joale bohareng ba sehatsetsi se otlolohileng, etsa letšoao la pentšele, u khetholla sebaka seo poone e neng e behiloe teng teng. Ka tlase ho mahlakoreng a mahlakoreng, kenya sekoti se selelele kapa se nang le nala eo u tla lema li-corn li-cobs.
Mohato Che. 4. E lula ho hokela sethala ho sefate. U ka tlama thapo ho kutu, e le hore u se ke oa lematsa sefate ka lipekere.