Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang

Anonim

Ka linako tse ling ho na le maikutlo a hore, moo, sebakeng seo ha se tsamaee, ho tla ba le batho bohle ba seng ba ntse ba bona kae kae. Ka mohlala, ka mohlala, hona ho ntle ho mofuta oa lipapali oa lipapali o lula o kenella basali bohle ka radiasius ea limilimitara tse lekholo. Mme ngoanana a ntse a tsamaea butle mme ka mokhoa o khutsitseng o tsamaea haufi le tsela ea thekeng, o batla likarolo tsa maikutlo tsa bomo.

Rona ka Adme.ru ke ile ka etsa qeto ea ho khetholla le ho pheta libapali tseo u neng u li kopantse bonyane hanngoe ho boikoetliso bofe kapa bofe.

Mong Olympia oa lehae

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_1

Motlelete ona o ile oa potlakela kapele hore liaparo tsohle li ne li lenyane haholo, 'me joale o ea mefunyung ea mini. Ee, sebopeho ho eona e mathateng holim 'a leoatleng, empa e mong le e mong o bonahala ntšetsetso e kholo eo a e fihletseng.

Rapunzel

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_2

Mofumahali enoa o beha nako le matla a ho hlokomela moriri, oo esita le nakong ea boikoetliso ha o batle ho pata lebenkele la hae la chi chic. Ka bomalimabe, ha ho bonolo haholo ho e etsa. Le hoja e le ntle haholo.

Se ke oa lula

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_3

Metsoalle ea Malidal, eo ho seng thuto e sa reng letho ntle le tšehetso ea mantsoe. Ho bonahala le ka bann ba tšoara matla a setsoalle feela. Haeba e 'ngoe ea tsona e thata bakeng sa ho ikoetlisa, joale ea bobeli e mona: oa khothatsana le ho arohana le boitšoaro bo tebileng ba likhetla.

Mofumahali "hantle joale o ka khona!"

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_4

Ho hlakile ka hore esale a qeta lik'hilojulo tse ngata, e na le tokelo e felletseng ea ho e khutlisa, e ja kuku e monate kapa e ngata ka mor'a litlelase. Ka linako tse ling e ka fumanoa ka kotloloho lebenkeleng la kofi haufi le boikoetliso kapa ho McDonald's.

Bolaoli bo boletsoeng

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_5

Ka ho bonahala eka moeti ea tloaelehileng. Empa e kanna ea tloha ka tšohanyetso, ha u ntse u ikoetlisa, 'me u phatlalatse hore ha ho na letho ka eona le mokoetlisi oa hau.

Moratuoa oa ho hahlaula

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_6

Ho tsamaea ka mokhoa o seng lihlong moeeng o mocha ha ke rate mofumahali enoa ea nang le ntho e itseng, empa ha a tsoha tseleng 'me a kena ka' nete, o ile a etsa lintho tsa pele bakeng sa hora. Kamora moo, ntle le ho leka 'me le ka mohla u se ke oa qala boikoetliso, e khutlela kamoreng ea senotlolo.

Logina o hlobola was canonova

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_7

E lumela hore sebaka se setle sa ho intša ho feta boikoetliso ha se tla hlaha. Che, hore kaofela le qloe ke 'mele, empa ha ho na letho le sa lumellaneng! Ebile ha e khathetse. Mohlomong ka lebaka la hore o ne a chesehela moqoqo, empa ha a ka a fumana nako ea koetliso.

Monna ea hloloheloang letsatsi la maoto

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_8

Matsoho le Torso a honogy Arnold schwarzenegger, hantle le letlalo la leoto - mohlala ofe kapa ofe o holimo. E ka ema ka kotloloho 'me e tsoelepele ka thapo bakeng sa sefapano, ha e bolaeang. Empa li-silolators li tsamaea ka tsela e itseng.

Perfume Milekka

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_9

Ho Halalela ho Halalela Seo Koetliso e matla eo u e hlokang ho itšireletsa ka seatla se bulehileng, 'me monko oa mofufutso o ke ke oa hlaha. Taba ea hore o tla ho tseba ke ha a qeta ho bula monyako, hobane leru la perfume a hanyetsane a haneloa ho e potoloha.

Motho ea kileng a "rarolla letšoao la lipotso"

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_10

Monna ea nang le bophelo o pentiloe ka metsotso. Ha u utloisise: Mosebetsi oohle oa hae o ketetsoe, haeba a sa arabe mohala hona joale. Empa ho bonahala eka o na le kamano e kholo e ntlafalitsoeng hantle. Leha ho le joalo, leka ho boloka bara le fono ka nako e le 'ngoe!

'Mè ea nahanang

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_11

Ntlha ea kholisehang e tla le mora oa hae ka kamoreng ea ho apara e tšeha. Bakeng sa mantsoe a mang, a manyala ka mantsoe ana: "E, e sa le ngoana!" Ngoana o ne a le lilemo li 7, 'me o khona ho kena ka tsela e tsoelang pele. Empa mme mme o tseba hantle.

Collector Blinov

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_12

Taba ea eona ke ho bokella likhetla tsohle, tseo u ka khonang. Qalong, eena, ehlile o ne a le monyane, a tlisa li-pancer tse kholo, ebe li tlosoa ka li-dumbbells. Beha tsohle tse khutlelang? Che, ua hloka, o bile o beha.

Ngoanana ea tšohileng haholo ho PUP mesifa

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_13

E nka li-dumbbells tse nyane ka ho fetisisa ebe li shoa ka hloko le tsona. E lumela hore mesifa eo u ka e thabelang mosali e ea popa. Ho lipotso kapa keletsong efe kapa efe, hoa tšosa: "U tla etsa eng, ke ngola monna!"

Moatlelete oa pele oa matsatsi a phomolo

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_14

E hlaha ka holong feela ho tloha e phethahalitsoeng ke liketsahalo tsa bohlokoa bophelong ba hae: letsatsi la tsoalo, letsatsi le letsatsi la tsoalo le tsamaea leoatleng. Bene e pepeta ntho e 'ngoe le e' ngoe e ka khonehang, ebe ea nyamela ka mokhoa o sireletsehileng ho fihlela ketsahalong e latelang.

Club Club

Li-bultulars tse 15 tsa Club ea Fitness, eo motho e mong le e mong ea eang holo bonyane hang 11726_15

Khampani ea likharebe, eo hangata e eang litlelaseng tsa sehlopha hammoho. Ba khona ho bua ka lentsoe le phahameng ba ile ba ea libokeng, 'me ka kamoreng ea ho bapala, eo e neng e etsie ho bohle ka lintlha tsohle tsa bophelo ba bona. Haeba u botsa, ba tla u bontša setšoantšo sa setloholo sa setloholo sa setloholo.

NA U kile ua kopana le e mong oa bahale bana ba sebakeng seo? Kapa mohlomong u ile oa fumana tse fapaneng, ha ho na mefuta e sa tsoa khahlisa?

Bala Haholoanyane